Healthy Mama Radio

I give you full permission to stop doing these things in 2022 as an athlete! Tune in for part 1 of this 2 part series. ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

We are bringing back one of the sweetest athletes I've ever met to the Bikini Diaries podcast! Originally from episode 112, Hope Harper is back with us sharing all about life after her pro debut. She has now experienced 2 years as a pro, placing in the top 5 several times, and even has a new coach. In this episode, she shares what she has done to improve and what her coach has done to help her exc...

I absolutely LOVE bringing on athletes from all over the world, and today's beauty comes to us all the way from France! Allison Testu is honest, open, and holds nothing back about her journey. This last year has been monumental for her, from competing at her first Olympia, to qualifying for Olympia 2022, and now gearing up for the Arnold. In this episode, we talk a lot about Allison feeling the ne...

Dive in to hear real raw and vulnerable experiences I have had with the scale. Over the years my relationship has changed and now I am sharing with you some key things in my journey that has helped this become my reality. ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Today's guest has had an evolution of changes during her competition journey, which lead her down an unforeseeable path. Her health took a dramatic turn for the worst, leading her to an identity crisis. Through healing, mentorship, and mindset work, Allison Vaeth was able to reconnect with herself. She was able to integrate her love for fitness and mindset, and she is now helping others do the sam...

The bikini pro coming on today has been competing since 2012. She's a mom, wife, coach, and now our very special guest. In this episode, we dive deep into her experience being a new mom and dealing with all the sacrifices she made and the growth that came with competing and mothering at the same time. Do you believe that you can prep and raise small children at the same time? You won't want to mis...

In this episode we discuss the one thing you're missing in your posing routine, the thing that truly connects you to the audience, and sets you apart from all of the rest. Yes you guessed it , it's your mindset !! I teach you a wonderful practice to get you thinking about your personal story and what energy you want to give off while you're up there strutting. How can you tap into the true you and...

We have made it to episode 200! When I first started this podcast I wanted athletes to be able to come to a safe space to feel normal, to feel connected, to feel inspired and motivated. And I wanna say that I think we have done that! It's amazing to see all of the love and support from you guys making this podcast into something as beautiful as it is today. In this episode I have compiled many of...

This episode gets JUICY! Today's bikini pro comes to us from the other side of the world, Australia. Not only will you love her story, but you will also love her accent. This beauty spent six years in the military. After finishing up her contract she became a bikini pro and full-time coach living on the beachside. What a dream! We go deep into her story of becoming pro, the closure of a past relat...

Ever wonder why no matter how hard you focus on improvement the progress is slow?? You feel you are doing everything, but results are not accelerating? This could be because you are experiencing and energy leak.  In this episode I reveal 3 of the most common energy leaks we experience as athletes, why they are doing more harm than good and a 3 step process to overcome and redirect your focus and e...

The woman coming on today literally lives her life by the philosophy that it's never too late to start. With only beginning her fitness journey in her mid-40s, then starting her competing journey in her late 40s, it's truly amazing to witness how much she has accomplished. She is a Master's queen winning numerous Master Pro titles in her career. Two in 2019, ten in 2020, and two in 2021. That's FO...

Happy Tuesday and welcome back to another wonderful episode! This episode is so good, I'm just gonna say that the honesty this women brings to us today makes it extremely easy to talk to her and want to be her friend. The woman coming on today has been competing for eight years, she recently landed in the top five for her very first time and it was a huge success for her. In this episode we bring...

In this episode we chat about what you can start doing right now in your improvement season to prepare yourself for season. Many Athletes are on track during season, but then easily start to go off the deep-end once the show is over. Can you relate? If you find it difficult to stay on track or you find yourself having a hard time staying focused in your improvement season, then this episode is def...

We are coming in HOT with this episode as we bring back a former Bikini Pro guest to the podcast. Hannah Ranfranz was on one of our very first episodes over three years ago! SO much has happened since then. Today she will be sharing about her Olympia experience, the pressures she's had being a professional, the evolution of her relationship with food, body, and self, the start of her very new busi...

If you have a dream that you want to achieve but you've been holding off because you feel you need to have it all figured out first, let this be the episode that motivates you and inspires a little bit of messy action. This bikini pro has a specific vision of herself living her best life. She has made some life-altering decisions that have helped lead her on the success path. She quit her job afte...

Want to work on your mental health and not sure where to start? Here are some helpful concepts to really think about in ways that you can enhance your way of thinking so that its helping you progress instead of staying stagnant. The concepts I introduce do not suggest that one way is superior, it only provides my audience with new perspectives to try until you find one that works. I will also be a...

Our Bikini Pro today is only 23 years old and is currently the only pro from Austria. How amazing?! 2020 was such a monumental year for her. She turned pro and the very next day obtained her Olympia qualification. She then went to the O, traveling to the US for the very first time. She is another testament that dreams really do come true, and when you have your heart set on something you absolutel...

Today you are going to absolutely adore our guest. She really opens up and gets raw and vulnerable with us. This is so fitting because the majority of us are in improvement season right now. Dealing with things like post show blues, finding a healthy balance with our nutrition, and so much more. In this episode IFBB Bikini Professional Vita Shtevnin keeps it real and shares with us her deepest str...

Today we have a very special guest, IFBB Professional Daraja Hill is coming back to the podcast to share with us all about her Olympia journey! This year she made history being the first black women to place this high at the Olympia (#Queen). Her 6th place win opened up so many opportunities for her that she is going to be sharing with us, and let me tell you they are cool! We will get to hear all...

Our guest today grew up playing allll of the sports. She says that her quick success was by accident (a wonderful accident) because she over-exceeded every goal she has had for herself. She began competing just last year in 2020, became a pro, qualified for the O, and just competed in her first Olympia 2021 a short few months ago. It's amazing to witness everything this woman has achieved. So how...

Can you image competing for 30 years? If you just got excited to find out this is even possible then pull up a chair and get comfy because this story is truly amazing. The Professional I am introducing to you today debuted her journey in 1991. That was even before figure existed! She has competed in every category body building, figure, fitness, physique, and now pro bikini. Everything she has acc...

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Today on the Bikini Diaries podcast, we have a very special guest! Jonelle Warner is one of my close friends who has been around since the beginning of my bikini journey and I have been on her side as she worked to acquire her pro card! Jonelle is a veteran of the sport as she has been competing since 2016 and is a full time coach for Boss Bodies. Today we will dive into the different "looks" that...

Today we have an amazing athlete who is not only drop-dead gorgeous, and a twin so there are two of them, she is a huge inspiration. She gained quick success in the industry, turning pro at the All Natural Canada IFBB Pro Qualifier and shortly after won Ben Weiders' All Natural IFBB Pro show qualifying for Olympia 2020. She was the first person to do this, as this was an inaugural event. Did I men...

I know you guys are going to LOVE today's topic! I mean the title says it all... Who doesn't want to eat what they want this holiday season?? I know I do! Every season, whether being in prep or in my improvement season, I have always been able to eat what I want. I want to share with you all the tips and tricks to be able to do this as well. Even if you are in prep, this episode is still going to...