Healthy Living with The Blonde Runner

There are lots of words used in the running world. Listen in and learn what the common terms are and be entertained by some of the slang ones. Enjoy! Learn more BlondeRunner.com

Learn what things to consider when you’re trying to figure out if you’re a beginner, intermediate, or advanced runner. Learn more BlondeRunner.com

Listen in as Coach Lora shares tips on how to adapt a run training schedule. She shares that she has developed training programs for the Ogden Marathon. If you want to take advantage of this, be sure and get registered, using the code: RUNBLONDE Learn more: BlondeRunner.con

Listen in as Coach Lora shares 10 tips for setting yourself up for success in the new year. To learn more visit blonderunner.com

Learn about the beginnings of the Ogden marathon as I interview Carolyn Brierley. Use the code RUNBLONDE to save $10 off the winter running series beginning in February. Use the same RUNBLONDE code to get $10 off the half marathon or Ogden full marathon distance. If you want to go for shorter distances use the code from RUNBLONDE5K12K to get $5 off those events. To learn more about the 18-week tra...

Listen in as Coach Lora shares ideas about how to stay motivated in the winter. Learn more BlondeRunner.com

Listen in as Coach Lora shares her thoughts on the value of cross-training. to learn more visit blonderunner.com

Listen in as Coach Lora shares her thoughts on mental health. To learn more visit blonderunner.com

Do you prefer indoor or outdoor running? I do a little bit of both. The cold weather has arrived in Northern Utah. Here are some tips for cold-weather outdoor running. Share some of your own tips in the comments below👇🏻 . #coldweather #running #tiptuesday #triathlontraining #swimbikerun #optoutside #getoutandlive #blonderunnerhealth #runthecapital Watch this episode on Instagram @coachlorablonde...

Listen in as Coach Lora shares her thoughts on practicing gratitude and the value it provides in our life. To learn more visit blonderunner.com

Listen in as Coach Lora shares tips for lap swimming including proper gear, pool etiquette for passing, training and breathing tips. To learn more visit BlondeRunner.com

Listen in and learn about the benefits of Monarch butterflies and what you can do to preserve the Monarch population (hint plant milkweed in your yard!). Learn more by following Teal on Instagram @tealsmonarchs

Listen in as Coach Lora reviews technology to be used for training including GPS watches, apps on your phone, heart rate monitors etc. To learn more is it blonderunner.com

Listen in as I talk to community members about their love-hate relationship for running. Special thanks goes to Kiersten Owens, Kim Ludlow, Traci Wennerholm and Linnea Jenkins. Learn more BlondeRunner.com

Listen in as Alyssa Mitchell & I talk about suicide prevention. To learn what you can do to help and potentially save someone you love become an Live On Ambassador please visit the Instagram handle @liveonutah To learn more visit BlondeRunner.com

Listen in as Jamie and I explore the benefits of meditation. Bonus: Jamie will take us through a meditation session at the end. Be sure and find a quiet place where you will have minimal restrictions for about 15-20 minutes (see the prep notes at the bottom). About Jamie Gines: Jamie grew up in Mesa, Arizona. She attended college at Brigham Young University dancing on BYU‘s Ballroom Company and gr...

Tune in as Coach Lora Erickson shares tips on nutrition from 5K 10K Half Marathon and Marathon running events. Visit blonderunner.com to learn more and find discounts on products mentioned.

It’s been fun to learn about edible plants that you can use in your yard. If you are wanting to learn about gardening or know a gardener that would love a gift you should check out her shop in Bountiful. To learn more visit BasilandRose.com

I’d love to share some tips on how I quiet my mind and stay present. Tune in. Learn more BlondeRunner.com

Listen in as my son Scott and his best friend Griffin discuss the meaning of healthy living. To learn more visit BlondeRunner.com

Listen in as we talk about the value of heart rate training. To learn more visit BlondeRunner.com

Al Carraway is a convert to The Church of Jesus Christ of Latter-day Saints, writer, and award-winning international speaker and author of best-selling books: Wildly Optimistic, More Than the Tattooed Mormon, My Dear Little One, Cheers to Eternity!, and Finding Yourself in the New Testament. She has spent the last 12 years traveling Worldwide inspiring others of her conversion and faith through di...

Listen in as Coach Lora interviews her daughter, Rachel about her experience with Volleyball and never giving up. To learn more visit BlondeRunner.com

Get some tips from Coach Lora on how to avoid FOMO. To learn more visit BlondeRunner.com

Join me as I explore things to consider while starting trail running and reviewing some trail running etiquette tips. Use the code RUNBLONDE to save on salt stick products and Lily Trotters compression socks. Great for the trails. Learn more BlondeRunner.com Salt Stick Link: http://saltstick.com/?wly_id=3841 Lily Trotters Link: https://www.lilytrotters.com/?rstr=runblonde