Healthy Living with The Blonde Runner

Coach Lora shares stories and tips on how to deal with race anxiety. Klean Freak wipes can prevent chafing. Use the code RUNBLONDE for 20% off: https://www.kleanfreak.com/?rstr=RUNBLONDE Learn more at BlondeRunner.com

To learn more visit blonderunner.com

Learn about some tips to keep you motivated as your age and help maintain good performance. An age-grade calculator can help visit blonderunner.com to learn more

If you’d like to increase your speed add run interval training. To learn more visit BlondeRunner.com

Learn about the pros and cons of treadmill running. To read the full article visit blonderunner.com

I was recently interview about macronutrients (Carbs, Protein, Fats) and wanted to share the info with you. Recipes mentioned can be found on BlondeRunner.com

If you like to see the video on How to dress for winter running check it out on Instagram @theblonderunner or @coachloraerickson

Listen in as Coach Lora shares her experience with nutrition and teaches you how to calculate protein needs for endurance athletes like runners and triathletes. To learn more visit blonderunner.com

If you are struggling to breathe when you run, this episode is for you. Have you tried box breathing? Learn more BlondeRunner.com

There are many benefits to getting feedback on your running form, including: preventing injuries, running more efficiently and easier, learning proper drills, improving strength, and getting faster! To get registered for a class or individual session message me at theblonderunner@gmail.com To learn more visit BlondeRunner.com

Are you thinking about doing a marathon? If so, check out this podcast it’s chock-full of advice and tips so you can finish with confidence. To learn more or set up a consultation please visit blonderunner.com.

💥 5 Foot-care Tips for Runners 1. Keep your feet clean and dry. 2. Use anti-chafing cream or RockTape on hotspots. 3. Use moisture-wicking compression socks. 4. Use the right size shoes. 5. Manage calluses and clip your toenails. 💥 For a more detailed video please SUBSCRIBE on Instagram @theblonderunner or visit BlondeRunner.com

Learn some tips on what you should be doing to prepare for a running race in the final weeks leading up to the event. Use the code RUNBLONDE to get $15 off the Rock ‘n’ Roll Salt Lake City event. To learn more visit BlondeRunner.com

Watch full episode on Instagram @HealthyLivingPodcast

Here are some tips on how to prevent numbness while riding. To see the video on this episode visit @healthylivingpodcast on Instagram

Listen in as Coach Lora shares the importance of tracking numbers and shares what numbers she tracks. To learn more visit blonderunner.com

Listen in as Cody and I talk about women’s health and nutritional supplementation, including menopause. Cody Sanders is the co-founder of Mixhers. She can be found on Instagram at @CodyJeanSanders Learn more about mixhers products: https://mix.crrnt.app/XV3bBrRk

Learn how to make your own luck with Coach Lora. Visit BlondeRunner.com to learn more.

Coach Lora shares her experience with concussion in Triathlons (swimming & cycling accidents). She recommends RoadiD 25% off link: https://team.roadid.com/runblonde Learn more: BlondeRunner.com

Learn the things you should include in your running and/or triathlon race reports with Coach Lora Erickson. Learn more a BlondeRunner.com

Listen in as Krissy & I talk about running ultras, nutrition and lessons learned from injuries. Learn more about Krissy Moehl, author of Running Your First Ultra by following her on Instagram @krissymoehl

Learn more BlondeRunner.com

Listen in as Coach Lora shares some tips on setting priority races and race goals. To learn more visit blonderunner.com

Listen in on Coach Lora shares important principles such as R.I.C.E. and compression for recovery. Save 20% on Lily Trotters with code RUNBLONDE or use this link: https://www.lilytrotters.com/?rstr=runblonde. Learn more: BlondeRunner.com

Listen and ask Coach Lora shares tips for training while maintaining a busy life. To learn more and visit blonderunner.com