Healthy Living with The Blonde Runner

Listen in as Coach Lora gives you tips on how to train in the heat. Use the code RUNBLONDE to save 20% on SaltStick Products http://saltstick.com/?wly_id=3841

It was fun to interview Kelli and Lola Barkema talking about their experience with retinoblastoma and running. Lola is 15 and wise beyond her years. We talked about kids hiking programs with the goal foundation and ogden marathon. To learn more visit goalfoundation.com

Abbie Isaac is late blooming diabetic and mom of a medically complex child. Today, she talks about type 1 diabetes, being a mom of a severely disabled child, and her children's book It's Okay to Ask--which is all about inclusivity and being kind. Follow her Instagram account @BooksBy_Abbie Books can be purchased by Mascot books here: https://mascotbooks.com/mascot-marketplace/buy-books/childrens/p...

Are you a people pleaser like me? Learning how to say no can give you the freedom to put your time and energy into things that you value. Learn more: BlondeRunner.com Visit me on Instagram @theblonderunner and @coachloraerickson

Learn how volunteer service can help you live healthy. Find service opportunities in your area through the Just Give app. Local volunteer opportunity RaceForGrief.com  #tuesdaysfortrash #volunteer #service #saltlakecitymarathon #blonderunnerhealth 

Coach Lora shares some ideas about practicing and showing gratitude to contribute to a healthy lifestyle. To learn more visit BlondeRunner.com

Coach Lora shares her experiences with facing her fears including snowboarding, cycling after being hit by a truck, and swimming. To learn more visit: BlondeRunner.com

Join us as we talk about getting through injuries with my good friend Jill. To learn more visit: BlondeRunner.com

There are some things to consider as we move from indoor to outdoor cycling. Take a listen and get some great tips. To learn more visit BlondeRunner.com

There are many benefits to compression socks. My favorite brand are Lily Trotters. You can use the code RUNBLONDE to get 20% off. Use this link: https://www.lilytrotters.com/?rstr=runblonde To learn more about custom coaching contact Lora Erickson at BlondeRunner.com

Learn what goes into custom coaching programs and when you should hire a coach if needed. To learn more visit BlondeRunner.com

Coach Lora shares 10 nutrition tips to help fuel athletes for training properly. Pay particular attention to electrolytes and cellular hydration. Salt Stick products are suggested. Use the discount code RUNBLONDE to save 20%. Use this link: https://aletenutrition.com/?rstr=blonderunner Visit her website to learn about her coaching. BlondeRunner.com

As a coach I am often asked questions about marathon training. Here are some of my most common questions I am asked. We will be covering all things relating to the Ogden Marathon particularly. Use the code RUNBLONDE to save $10 off the half marathon, full marathon, or marathon relay. Use the code RUNBLONDE5K12K to get $5 off the shorter distance events. Learn more at OgdenMarathon.con

So you want to do a triathlon but you have no idea where to begin. This podcast will cover the basics on how to get started. Triathlon Training is something anyone can do and is great for overall body workout. Here’s a link to videos I mentioned: Common Freestyle Mistakes: http://blonderunner.com/2014/10/common-swimming-freestyle-mistakes/ Beginner Core Strength: https://www.instagram.com/tv/CZIGC...

Coach Lora Erickson aka Blonde Runner introduces herself and describes what the podcast will be about. She is a a former collegiate runner and long time running, triathlon and life coach and mother of four (1 in heaven). She will be sharing healthy living tips and stories about her experiences with racing all over the world to coping with loss and anxiety. She encourages feedback and input to help...

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