Healthy Lifestyle Solutions with Maya Acosta

Heart disease is the leading cause of death and disability worldwide. It can significantly impact an individual's quality of life and lead to serious health problems like heart attack and heart failure. Additionally, taking steps to prevent heart disease can help individuals live longer, healthier lives and reduce the burden of heart disease on the healthcare system. In this episode, you will...

Are you planning a trip? Don't miss a beat as we give you our plant-based lifestyle travel toolkit in today's Thursday Health Tip episode. Learn some advice on what to eat on flights, maintain a healthy diet while traveling, and more! In this episode, you will learn the following How to prep meals for a flight  How to prep meals at your travel destination  How to enjoy meals when eating...

Menopause symptoms can be socially and physically challenging for most women. So, Dr. Michelle Tollefson is back on the show to share how to enhance aging women's health and well-being. Learn more from her healthy expert guide on treating menopause symptoms through lifestyle interventions and a plant-based centered diet. Key takeaways to listen for  The role of nutrition for women facing meno...

Now that you've decided to be healthier, it's essential to stick to your plant-based diet when dining out. Today's Thursday Health Tip discusses maintaining a healthy plant-based diet while dining away from home at restaurants and with loved ones. Don’t miss out on this episode! You will learn the following:  How to find restaurants with plant-based options How to quickly review a m...

Kim Campbell, a plant-based nutritionist, is on a mission to turn traditional comfort foods plant-based and to encourage others to embrace the power of nutrition. Tune in to learn more! In this episode, you will learn the following:  How to transition to a plant-based diet and the resources available  The process of creating a plant-based cookbook and the testing that goes into it  Effects of plan...

Discover a great way to incorporate healthy eating into your lifestyle in this Thursday's Health Tip episode. We'll cover simple steps to efficiently plan and prepare meals and develop a habit of making achievable and sustainable gradual changes to your diet. Today, you’ll learn: What to eat for breakfast, lunch & dinner  How to navigate the grocery store  How to set up your kitchen...

Dr. Judy Brangman, an Internal Medicine Physician determined to reduce chronic disease, takes an active role in educating and inspiring people to adopt a healthier lifestyle through her Reclaim Your Health Summit and online course, bridging the health disparities gap. Tune in to know more! In this episode, you will learn the following: How Dr. Judy Brangman embraced lifestyle medicine and plant-ba...

In this Thursday’s Health Tip episode, we’ll talk about healthy ideas on what foods you can keep inside your pantry, fridge, and freezer. Learn the nutritional value of having these foods, tips on making cooking plant-based at home quick and easy, and practical advice when you’re doing groceries.  Keep following this podcast segment to consistently achieve your lifestyle goals! In this episode, yo...

This episode is about the lack of nutrition education in our society and about the results of not educating the public, such as the high rate of preventable deaths related to diet and the fact that medical schools do not push nutrition education. We will cover steps on how you can get started on a plant-based diet.   In this episode, you will learn the following:  Majority of the deaths are preven...

If you’re looking to improve the quality of your life this year, stay connected with us for more episodes that will surely change your perspectives on a plant-based lifestyle. Listen in as we quickly discuss the facts about plant-based diets, a practical guide to healthier food choices we designed for you, and more to expect this month. Start your objectives for healthy living and challenge yourse...

Get to know more about our host in this episode as Maya shares her introduction to lifestyle medicine and plant-based diets, her journey and learnings over the past few years of podcasting, and her advocacy for a plant-centered diet and simple lifestyle interventions toward a healthy quality of life. Tune in to stay healthy in 2023! Key takeaways to listen for Maya’s personal stories of discoverin...

Today, we wrap up all the great experiences and things we should improve from this year’s podcasting journey. Dive into this episode to learn how we’re planning to connect more with you as our listeners and exciting changes to look forward to in 2023 that will surely enhance the quality of your life. Don’t miss this opportunity to head into the new year with new learnings! Key takeaways to listen...

Today, we're bringing the last guest of this year Jason Bronstad, who will be sharing his mission to encourage people to live a healthy lifestyle. This episode covers the benefits of MALK product consumption, what drives people to select MALK, and why you should consider checking the ingredients and labels of the food you consume. There's so much more to learn from this episode that you...

If you're afraid to communicate and express how you feel about your marriage, listen to our guest Tamika McTier and learn how she empowers couples and her advocacy. She joins us to share the top secrets for a happy marriage and the crucial role of communication in any relationship. Start strengthening the emotional bond of love through this episode! Key takeaways to listen for  The power of b...

Learn how to build a healthy relationship with yourself, love unconditionally, and feel more confident with the help of our guest today, Claire Chiron. Through her expertise as an emotional healing and mastery coach, you'll acquire something about reconnecting with your body and uncovering your true desires. Awaken your ultimate potential by listening to this episode! Key takeaways to listen...

Victoria Moran’s mission is to educate and motivate the world about what she believes is one of the greatest health, wellness, and animal rights movement in history. Today, she joins us to share how she helps shape the future for vegans and protect animals by bringing you subtle ways to promote empowering, healthy lifestyle tips! Key takeaways to listen for  How to continue optimistic and compassi...

In this conversation with Dr. Ann Kartini Nguyen-Chung, we discuss the contribution of Happi Hippo Plant Organics in motivating and advocating for more people to live a plant-based lifestyle. You’ll gain something different today so join us in this episode! In this episode, you will learn: How Dr. Ann Nguyen-Chung started and developed the Happy Hippo Plant Organics The significant growth of Happy...

This podcast episode features Adrienne Stillman Krausz, a former alcoholic beverage marketer-turned-nonalcoholic beverage entrepreneur, discussing the challenges and joys of navigating the non-alcoholic beverage industry. Tune in to hear her inspiring story! Here's what we cover in this episode:  Adrienne’s background in the alcohol industry and how it led her to create a business focused on...

As a holistic alcohol coach, Mary Wagstaff uses her own journey of inquiring into alcohol to help clients see that a new relationship with alcohol is possible and that it can be a tool of empowerment. Dive into this episode to learn the consequences of alcohol and how we can eradicate our desire to consume it! In this episode, we'll cover the following: Effects of alcohol on the brain and bod...

Today, we’ll feature a truly inspiring guest who genuinely promotes a vegan lifestyle through her business! Plant-based food entrepreneur Megha Shah will give us a lot about her fabulous plant-based lifestyle and how it even motivated her to open a business. Listen in and learn how to promote a vegan diet to your family and educate others about its positive impact on our health and how it saves an...

Join us in today's episode as Maya gives the biggest highlights of the Annual Lifestyle Medicine Conference in Orlando, Florida. Keep listening for upcoming events and tips on how to make the most out of every conference experience! Key takeaways to listen for  Upcoming events you should know  Biggest takeaways from the 2022 Lifestyle Medicine Conference Tips for attending a Lifestyle Medicin...

If you care about the planet and animals, go vegan. In this episode, we feature Dr. Will Tuttle and his advocacy for a plant-based diet, animal treatment and protection, and more! Don’t miss out! In this episode, we’ll cover the following:  How our culture's reliance on animal agriculture has led to the repression of the feminine principle, causing problems like inequality, violence, and envi...

In this podcast episode, Courtney Garza-McCullagh shares her story of becoming vegan, developing her Sprinkles Creative  Agency that supports vegan restaurants, and tells us about her vegan bus tours. Tune in to learn more! In this episode, you will learn:   How Courtney became vegan and started Sprinkles Creative  Agency  Courtney’s efforts with her clients to promote their vegan businesses  How...

Like most people, you probably think of veganism as a restrictive diet. But according to Rhyan Geiger, a vegan dietrician, that doesn’t have to be the case! In today's episode, she shares her top tips for plant-based eating, simplifying nutrition, and overcoming everyday struggles around food guilt and shame. In this episode, you will learn: The importance of plant-based proteins and how bean...

Jun Fuchs is a vegan life coach who helps people heal and transform their lives. He is passionate about helping people find their true selves and live their best lives. Jun is based in Bali, Indonesia, and offers courses, retreats, and one-on-one coaching. Tune in to learn about his advocacy for unity, inner work, and the magnifying vegan impact!  In this episode, you will learn: How activism can...