Healthy Lifestyle Solutions with Maya Acosta

Fiber is essential in regulating blood sugar levels, reducing cholesterol levels, and promoting a healthy weight. The consequences of not consuming enough fiber can lead to short-term digestive problems and long-term chronic diseases. The benefits of a high-fiber diet include improved digestion, reduced inflammation, enhanced immunity, and better mental health. A varied and thriving gut microbiome...

Dr. Soumyadip Rakshit co-founded Mystery Vibe, a leading sexual wellness brand that uses vibration frequencies to enhance sexual health. He has a Ph. D. in biomedical engineering and has worked with leading urologists, menopause specialists, OB-GYNs, pelvic floor therapists, and more to create medically designed products. He was inspired to develop medical devices to help couples in long-term rela...

Summary: In this episode, Dr. Rizwan Bukhari and Maya Acosta discuss type 2 diabetes, its symptoms, risk factors, and preventive measures. Dr. Bukhari explains that diabetes can be silent for many years, but some common symptoms are increased thirst and frequent urination. Other symptoms might include neuropathy and slow healing. They also talk about risk factors such as genetics and lifestyle cho...

Maya Acosta talks about her recent experience attending a couple's retreat led by relationship expert Katie Hendricks in Ojai, California. The podcast host shares how building healthy relationships is a key pillar of lifestyle medicine and how relationships can affect one's health. Here are three key points from the episode: Learn about the Hendricks Institute and the foundation of its w...

Dr. Rakesh Jotwani is a physician and lifestyle medicine advocate, having worked as a hospitalist for 11 years. He is passionate about connecting with people and helping them to understand the power of simple lifestyle choices to improve their quality of life and longevity. Struggling with depression and feeling overwhelmed, he embarks on a journey to discover a better life balance and lifestyle m...

In this episode, Dr. Riz, a vascular surgeon, joins the host to talk about heart disease and how lifestyle plays a crucial role in its development. The host specifically addresses concerns from a listener named Lisa who is worried about developing heart disease due to it running in her family. Dr. Riz explains that genetics does have an impact, but the expression of genes is greatly influenced by...

In this episode, Maya shares that she is taking a couples retreat to California with her husband, Dr. Riz. She also mentions that her life coach will be returning to the podcast to talk about her work as a trauma-informed coach. The podcast has a Doctor in the House segment with Dr. Riz, where they discuss topics related to vascular health, heart disease, and diabetes. Maya shares future episodes...

Dr. Laurie Marbas is a double board-certified family medicine and lifestyle medicine physician who has been utilizing food as medicine since 2012. She is the co-founder and chief medical officer of Marbas Medical, which offers physician-led medical groups that employ the power of lifestyle medicine to help patients achieve health. In this episode, you will learn the following: How did a small-town...

Dr. Rizwan Bukhari, a vascular surgeon treating atherosclerosis, found out that about 80% of the disease he treats is preventable by lifestyle changes. He learned about lifestyle medicine and the benefits of plant-based nutrition and incorporated these into his practice. He encourages doctors to learn more about lifestyle medicine and plant-based nutrition to improve their patients' health. D...

Welcome to today's podcast episode, where we will discuss health tips about carbohydrates. The topic of carbohydrates is often misunderstood, with many saying that they avoid carbs but not specifying whether they are referring to complex or refined carbohydrates.  In this episode, we will look at the differences between the two, the health benefits of being on a whole foods plant-based diet,...

After discovering the power of plant-based nutrition, Nelson Campbell embarks on an ambitious journey to spread its message and create a supportive network of plant-based advocates, challenging the status quo and confronting economic forces that would keep it from succeeding. Nelson founded Plant Pure Communities, a grassroots organization that supports an international network of local support an...

What's the difference between a cardiologist and a vascular surgeon, and when should you see one over the other? In an interview with Dr. Rizwan Bukhari, a vascular surgeon, he shares insights on the distinct roles of these medical professionals and how they treat atherosclerosis, a condition that affects not only the heart but also the blood vessels in the body. Tune in to learn more about t...

Today's topic is one that often comes up when people are considering a plant-based diet: protein.  This episode will discuss how much protein you need, protein deficiency concerns, the myth of complete proteins, and healthy plant-based protein sources. We'll also debunk the myth that plant-based protein is inferior to animal-based protein and discuss how incorporating more nutrient-dense...

In this interview, author and health enthusiast Steve Hendricks shares his personal experience with fasting and how it helped improve his neurological and psychiatric illnesses. He also discusses the history of fasting, its incorporation into religion and medicine, and the different types of fasting. Hendricks emphasizes the importance of medical supervision, especially for prolonged fasts, and ex...

Dr. Rizwan Bukhari is a vascular surgeon who specializes in preventing limb amputations due to blockages in the arteries, often linked to diabetes, hypertension, and high cholesterol. He emphasizes the interconnected nature of vascular health, which requires a comprehensive approach to addressing underlying comorbidities, modifying lifestyles, and providing patient education. Dr. Bukhari also shed...

In this episode, we explore the power of Dr. Michael Greger's Daily Dozen and how it can help you eat for optimal health. The Daily Dozen is a powerful tool to help you eat for optimal health. Focusing on nutrient-dense whole plant-based foods gives you the vitamins, minerals, and other nutrients your body needs to function at its best. With the app Dr. Greger created, it's easier than e...

Jane Thurnell-Read was never a fan of sports in school and was reluctant even to try the gym. However, in her early sixties, she finally gave in to her cycling friend and gave it a go. To her surprise, Jane found that she loved going to the gym and found her own "gym family." Now in her seventies, Jane's strength and independence continue to grow despite adversity. She credits stren...

In this bonus episode of the Healthy Lifestyle Solutions Podcast, host Maya announces exciting changes to the podcast's direction, including adding bonus episodes featuring a new segment called "Doctor in the House with Dr. Riz," who will address common health concerns and answer listener questions. Maya also shares tips for getting the most out of the podcast's content and ann...

Women who drink heavily are at an increased risk of heart disease, which can lead to heart attacks, strokes, and other serious health problems. Are you curious about the benefits of sobriety and reducing alcohol intake? Stick around to learn more. In this episode, you will learn the following Women who drink heavily are at a higher risk of developing heart disease and other health problems Learn a...

As we near the end of February, I have an exciting interview to share with you featuring none other than Dr. Nicole Harkin, a triple board-certified preventive cardiologist. In this interview from last year, I'll add commentary to guide the conversation and bring you even more valuable insights into cardiology. Dr. Harkin's approach to cardiac care involves a combination of precision med...

Are you aware of the impact that stress can have on your heart health? What steps have you taken to reduce stress in your life? Join me as I share tips on what you can do to manage your stress. In this episode, you will learn the following Learn about everyday stressors that may affect your health  Discover tips for reducing your stress Learn about apps that can help you relax ​​Resources Sign up...

Heart disease is the leading cause of death in women in the United States, more than all cancer combined. Women must be aware of their risk factors for heart disease and take steps to reduce their risk. Key Points: Learn about the risk factors for heart disease. Discover lifestyle changes that can help reduce the risk of heart disease. Recommendations for tests and screenings  Resources mentioned...

How can you improve your sleep quality and reduce your risk of heart disease as a woman? Join us as we explore the importance of quality sleep for women's heart health and the best ways to enhance it. In this episode, you will learn the following Heart disease is a leading cause of death for women, and lack of quality sleep is a contributing factor. Discover tips for improving sleep quality ...

Are you looking for a way to eat healthier without breaking the bank? Join me as I welcome Toni Okamoto, the founder of "Plant-Based on a Budget." Toni has made it her mission to teach people how to save money and time while eating plant-based foods. In this episode, you'll learn about Toni's journey to a healthier lifestyle and how she turned her passion into a successful busi...

Are you aware of the powerful impact that exercise and diet can have on your heart health as a woman? Want to learn about the best forms of exercise and plant-based foods for optimal recovery and risk reduction? Tune in to discover how you can empower yourself to take control of your health and lead a brighter, healthier future. In this episode, you will learn the following How various forms of ex...