Healthy Lifestyle Solutions with Maya Acosta

Organic cosmetics expert Sally Malanga reveals the surprising components found in common personal care products that can harm your health and the environment in today's show.  So continue to listen and discover safer and healthier beauty product options today! This episode will cover the following: The potential hazards of personal care product ingredients Should you take collagen and bone br...

Are you pregnant and looking for ways to stay healthy? Join us as nutrition expert Kayli Anderson highlights the need for good nutrition during pregnancy and postpartum. Dive into this show to learn more about pregnancy health tips! In this episode, we will answer the following: What are the recommended nutrient intake levels during pregnancy? How does a plant-based diet affect pregnancy outcomes?...

Do you want to have the best pregnancy possible? Dr. Kristi VanWinden is sharing the solution of Preconception Health to help you have the healthiest pregnancy possible. In this episode, you will learn: Why preconception care is important for pregnancy health How to optimize your physical and mental health before pregnancy The importance of lifestyle interventions in reducing the risk of pregnancy...

Women's health experts Dr. Michelle Thompson and Kayli Anderson educate health professionals and laypeople on managing stress through lifestyle medicine approaches such as mindful movement and breathing. They will be presenting at the upcoming annual Lifestyle Medicine Conference in Orlando, Florida, with the workshop title "Women's Health and Lifestyle Medicine: Stronger Together.&...

If you want to lower your risk of breast cancer or learn more about soy and its impact on your health, this episode is for you! Dr. Rizwan Bukhari dispels myths about soy and estrogen in it. Stay tuned in and follow for more expert health and lifestyle advice! In this episode, you will learn: What are the common soy myths? Soy's health benefits for women How should you consume soy Resources:...

Join us as we continue to celebrate Cancer Prevention Month with Dr. Zahra Kassam, a radiation oncologist and co-founder of Plant Based Canada. She has dedicated her career to assisting cancer patients and now utilizing her platform to teach others about the benefits of a plant-based diet and how lifestyle choices affect cancer prevention and treatment. Stay tuned for more healthy, evidence-based...

In this episode, join us as we celebrate this podcast’s four years of success and four years of inspiring individuals from all walks of life to adopt a healthy lifestyle and foster overall wellness. Be empowered by Maya’s podcasting journey, how it has changed through time, how she adapted a plant-based diet, and how she first became an advocate for healthy living! Keep supporting this show to lea...

Today, we’ll go back to an episode wherein we recognized all cancer survivors as we commemorate their month of victory over this life-threatening disease. Dr. Amy Herman Comander and Dr. Simran Malhotra joined us to talk about preventive measures and the enormous influence of healthy lifestyle changes on their quality of life and longevity. Key takeaways to listen for The deeper significance of ca...

October is Breast Cancer Awareness Month, and Maya Acosta helps raise awareness of lifestyle modifications that can help reduce the risk of breast cancer in this episode. In this episode, you will learn the following: Lifestyle changes that you can do to reduce your risk of breast cancer How eating plant-based foods and exercising regularly may help reduce the risk of breast cancer Importance of m...

Dr. Simran Malhotra, a physician and breast cancer survivor, shares her experience of discovering her genetic mutation, the choices she made as a result, and how it has impacted her life in today's episode. In this episode, you will learn: (Revision by Ysa) What is it like to have the BRCA1 (BReast CAncer gene 1) gene mutation? Cancer risks for BRCA1 and BRCA2 (BReast CAncer gene 1 & 2) g...

If you want to improve your mental health, wellness, and sustainability, this episode is for you. Today we’ll discuss the solution in depth to get the most out of your holistic lifestyle, so tune in to learn more! In this episode, we cover the following: Garth Davis' insights on protein consumption Best ways to build resiliency The environmental urgency of our food choices Resources: Get a FR...

Dr. Amy Comander explains the significance of Breast Cancer Awareness Month and offers recommendations on how to lower your chance of developing breast cancer in this episode. Stay tuned to learn what you need to know about breast this disease! In this episode, you will learn: The importance of a breast cancer screening   What are non-modifiable and modifiable risk factors How lifestyle medicine r...

Do you want to discover what your best qualities are? Join us as we use The VIA Survey of Character Strengths to uncover your greatest qualities and leverage your strengths to achieve your best life. Tune in to unleash your strengths! Key takeaways to listen for  VIA Institute on Character: History, purpose, and VIA survey  Character strengths and virtues classification Maya’s 5 signature strength...

When faced with difficulties, those who have built positive habits are more likely to thrive than those who have only learned to cope. You will learn if positive psychology can really make you happy. In this episode, we talk about: Engaging in healthy habits to boost positive emotions Using positive emotions to make it easier to engage in health habits How health professionals can engage patients...

Did you know that embracing a plant-based diet can have incredible health benefits? Eating healthy grains, legumes, and greens can help enhance your overall health and well-being, so listen in to learn more! In this episode, you will learn: Why people in "Blue Zones" live longer than the average How lifestyle medicine can improve people's quality of life The importance and benefits...

Do you want to be a part of a plant-based nutrition community that supports and interacts with one another? Kent Marsh shares solutions that you can access to the resources and information you need to make plant-based eating easy and enjoyable.' In this episode, you will learn: Health advantages of a plant-based lifestyle The importance of a support system when transitioning to a plant-based...

In honor of National Suicide Prevention Awareness Month in September, we'll discuss depression and lifestyle medicine's role in improving our general health in today's episode. Join us in spreading awareness about mental health and promoting good lifestyle choices. Key takeaways to listen for Raising awareness about suicide prevention  The role of nutrition on our mental health How...

In this episode of the podcast, Drs. Munish & Bandana Chawla share their stories of transitioning to a lifestyle medicine practice and explain all the events and offerings they have at their clinic to support their patients in living healthier.  The Chawlas offer a unique approach to medicine that focuses on disease reversal and overall wellness through lifestyle changes. In this episode, you...

After being shamed by her family for her weight and being encouraged to diet, Karoline Mueller develops an obsession with food that lasts for years until she discovers whole food plant-based living and finally finds her community. In this episode, you will learn: Karoline’s childhood story of seeking freedom from obesity and depression The power of whole food plant-based living in changing one’s w...

When we talk about sobriety, we frequently speak about physical sobriety, but what is the most critical step you can take to free yourself? Today, Maya discusses how to overcome addiction and the need to modify your lifestyle to optimize your overall health. Stay tuned to learn how to practice emotional and physical sobriety. Key takeaways to listen for  How alcohol affects emotions and behavior W...

Janet Gourand is the host and founder of Tribe Sober, a membership program and workshop series for people who wish to quit drinking alcohol.  In Tribe Sober, she interviews guests and shares her own story of quitting alcohol after years of substance abuse.   In this episode, you will learn:   How Janet Gourand decided she needed to go sober  What AA was like for Janet Gourand  Why alcohol is so no...

Enjoy another fantastic episode in which we return to the topic of Pod Advisory Committee members for the Plantpure Communities and Pod Network, where we showcase PAC leaders. Today's guest is Dr. Cheryl True, who shares advice on becoming an effective pod leader, unique ways to organize pod meetings, and her fascinating personal background in a plant-based diet and lifestyle medicine. Key ta...

Today, we'll look at the best foods in Mexico, dietary meals you can make, and how to enjoy dining out in restaurants while on vacation. Stay in touch and discover how to make the most of your vacation travel arrangements while a maintaining plant-based diet. Key takeaways to listen for  Ideal foods to prepare when traveling Recommended vegan restaurants in Cancun to explore Delectable vegan...

Today, Dr. Michelle Tollefson reveals how blue zones help us live a better life. Join us in this episode and start living a healthier lifestyle! In this episode, you will learn:  What are the blue zones, and how can they help us live healthier and happier lives?  What lifestyle habits do people in the blue zones practice that contribute to their longevity and health?  What is the Thriving Through...

Today, we'll discuss the key insights from the World's Largest Podcast Conference, which recently concluded in Dallas, Texas. Learn how this convention can help you grow professionally, evolve, and strengthen your podcast community in this episode. Continue to stay tuned for more exciting events and conferences that you will undoubtedly enjoy! Key takeaways to listen for  Recent developm...