Hoor Emad
Healthy Lifestyle and Nutrition
I'm Hoor Emad -Nutrition Coaching- In this podcast I will talk about interesting topics in nutrition and how to start a healthy lifestyle and help you adopt healthy habits that can change your life. Keep in mind that a healthy lifestyle is not only about food, but also has other aspects that I will talk about. Instagram:@hooremadnutrition It's a pleasure to know what topics you like to know about so i can add it to our podcast, write it in the comments.
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Episodes
Chronic stress , How they effect you ? 23.04.2024 3:08
Your body is made to react to stress in ways meant to protect you against threats from predators and other aggressors I'm Hoor Emad Nutrition Coaching . hooremadr90@gmail.com New Episode Every Tuesday at 5 pm
PART 2 : 10 great health foods 16.04.2024 4:06
Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus. I'm Hoor Emad Nutrition Coaching . hooremadr90@gmail.com New Episode Every Tuesday at 5 pm
PART 1 : 10 great health foods 09.04.2024 4:51
The food you eat every day can make a difference in your health. Diet affects your risk of getting some cancers, heart disease or type 2 diabetes. I'm Hoor Emad Nutrition Coaching . hooremadr90@gmail.com New Episode Every Tuesday at 5 pm.
Lack of sleep: Can it make you sick? 02.04.2024 1:26
During sleep, your immune system releases proteins called cytokines, some of which help promote sleep I'm Hoor Emad Nutrition Coaching hooremadr90@gmail.com New Episode Every Tuesday at 5 pm
What is mindfulness? 26.03.2024 4:06
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. I'm Hoor Emad Nutrition Coaching . New Episode Every Tuesday at 5 pm
Does drinking water during or after a meal affect or disturb digestion? 19.03.2024 0:56
Water and other drinks help break down food so that your body can take in (absorb) the nutrients. I'm Hoor Emad Nutrition Coaching . hooremadr90@gmail.com New Episode Every Tuesday at 5 pm .
Can vitamin C improve your mood? 12.03.2024 0:59
Taking a vitamin C supplement might help mood. In some studies, participants reported that vitamin C lowered their anxiety levels. I'm Hoor Emad Nutrition Coaching. hooremadr90@gmail.com New Episode Every Tuesday at 5 pm .
Is whole-body vibration a good way to lose weight and improve fitness? 05.03.2024 1:52
Whole-body vibration can offer some fitness and health benefits, but it's not clear if it's as good for you as regular exercise. I'm Hoor Emad Nutrition Coaching . hooremadr90@gmail.com New Episode Every Tuesday at 5 pm
Why you should strengthen your core muscle? 27.02.2024 2:32
Do you include core exercises in your fitness routine? I'm Hoor Emad Nutrition Coaching. hooremadr90@gmail.com New Episode Every Tuesday at 5 pm .
Is juicing healthier than eating whole fruits or vegetables? 20.02.2024 1:55
The liquid contains most of the vitamins, minerals and plant chemicals found in .... I am Hoor Emad Nutrition Coaching. hooremadr90@gmail.com New Episode Every Tuseday at 5 pm
If you're trying to lose weight. Could protein shakes help? 13.02.2024 2:07
Makers of protein shakes may say that their products help lower body fat or promote weight loss. But protein shakes aren't a magic way to lose weight. I'm Hoor Emad Nutrition Coaching. hooremadr90@gmail.com
Is it OK to exercise if I have a cold? 07.02.2024 1:38
Mild to moderate physical activity is usually OK if you have a common cold and no fever. I'm Hoor Emad Nutrition Coaching. Instagram:@hooremadnutrion New Episode Every Tuesday at 5 PM
8 brain health tips for a healthier you. 30.01.2024 5:09
The brain controls thought, movement and emotion. Use the following brain health tips to help protect it. I am Hoor Emad Nutrition Coaching. Instagram:@hooremadnutrition New Episode Every Tuesday at 5 PM
Can I lose weight if my only exercise is walking? 23.01.2024 1:14
You might be able to lose weight that way, depending on how long and how intensely you walk and what your diet's like. I'm Hoor Emad Nutrition Coaching . Instagram:@hooremadnutrition
Can whole-grain foods lower blood pressure? 16.01.2024 1:52
It might. Eating more whole-grain foods on a regular basis might help reduce the risk of developing high blood pressure (hypertension). I am Hoor Emad Nutrition Coaching. Instagram:@hooremadnutrition New Episode Every Tuesday at 5 PM
Are high-protein diets safe for weight loss? 09.01.2024 1:49
But many health issues may happen if you follow a high-protein diet ..... listen to the episode to know if it's good for you to lose weight or not. I am Hoor Emad Nutrition Coaching. Instagram:@hooremadnutriton New Episode Every Tuesday at 5 PM.
What's a good way to gain weight if you're underweight? 02.01.2024 2:29
In this episode you will know what is the right steps to take to gain weight if you are under weight. I am Hoor Emad Nutrition Coaching. Instagram : @hooremadnutrition
How much should the average adult exercise every day? 26.12.2023 2:21
In this episode you will know what the best exercise you can do on a regular day I am Hoor Emad Nutrition Coaching Instagram : @hooremadnutrition
10,000 steps a day: Too low? Too high? 19.12.2023 3:10
When you're counting your daily steps, are 10,000 enough for you — or maybe too many? Learn how walking can help improve your health and how to set the right goal. I am Hoor Emad Nutrition Coaching . Instagram:@hooremadnutrition
Eggs: Are they good or bad for our cholesterol? 12.12.2023 1:53
Chicken eggs are an affordable source of protein and other nutrients. They're also naturally high in cholesterol. But the cholesterol in eggs ..... I am Hoor Emad Nutrition Coaching. Instagram:@hooremadnutrition New Episode Every Tuesday
Stress and high blood pressure: What's the connection? 05.12.2023 3:03
Stress can cause short-term spikes in blood pressure. Taking steps to reduce stress can improve your heart health. I am Hoor Emad Nutrition Coaching. Instagram:@hooremadnutrition https://www.instagram.com/hooremadnutrition/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==
Gain Control Of Emotional Eating. 28.11.2023 4:25
What Do You Know About Emotional Eating? Find out how emotional eating can sabotage your weight-loss efforts, and get tips to get control of your eating habits. I am Hoor Emad Nutrition Coaching.
How Can Fasting Diet Improve Your Heart Health ? 21.11.2023 2:01
Is it true that occasionally following a fasting diet can reduce your risk of heart disease? In this episode you will know the benefits of fasting and how it can keep you away from heart disease. I am Hoor Emad Nutrition Coaching. Instagram:@hooremadnutrition New Episode Every Tuesday
Tips for Portion Control 15.11.2023 5:35
How to control your portion? Here are some tips to help you control your portion I am Hoor Emad Nutrition Coaching Instagram :@hooremadnutrition
Meatless meals 07.11.2023 4:13
Do you know what is the benefits of eating less meat ? In this episode you will know what is the benefits of eating meatless meal and more. I am Hoor Emad Nutrition Coaching . Instagram @hooremadnutrition
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