Healthy Lifestyle and Nutrition

Your body is made to react to stress in ways meant to protect you against threats from predators and other aggressors I'm Hoor Emad Nutrition Coaching . hooremadr90@gmail.com New Episode Every Tuesday at 5 pm

Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus. I'm Hoor Emad Nutrition Coaching . hooremadr90@gmail.com New Episode Every Tuesday at 5 pm

The food you eat every day can make a difference in your health. Diet affects your risk of getting some cancers, heart disease or type 2 diabetes.  I'm Hoor Emad Nutrition Coaching . hooremadr90@gmail.com New Episode Every Tuesday at 5 pm.

During sleep, your immune system releases proteins called cytokines, some of which help promote sleep I'm Hoor Emad Nutrition Coaching hooremadr90@gmail.com New Episode Every Tuesday at 5 pm

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. I'm Hoor Emad Nutrition Coaching . New Episode Every Tuesday at 5 pm

 Water and other drinks help break down food so that your body can take in (absorb) the nutrients. I'm Hoor Emad Nutrition Coaching . hooremadr90@gmail.com New Episode Every Tuesday at 5 pm .

Taking a vitamin C supplement might help mood. In some studies, participants reported that vitamin C lowered their anxiety levels. I'm Hoor Emad Nutrition Coaching. hooremadr90@gmail.com New Episode Every Tuesday at 5 pm .

Whole-body vibration can offer some fitness and health benefits, but it's not clear if it's as good for you as regular exercise. I'm Hoor Emad Nutrition Coaching . hooremadr90@gmail.com New Episode Every Tuesday at 5 pm

Do you include core exercises in your fitness routine? I'm Hoor Emad Nutrition Coaching. hooremadr90@gmail.com New Episode Every Tuesday at 5 pm .

 The liquid contains most of the vitamins, minerals and plant chemicals found in .... I am Hoor Emad Nutrition Coaching. hooremadr90@gmail.com New Episode Every Tuseday at 5 pm

Makers of protein shakes may say that their products help lower body fat or promote weight loss. But protein shakes aren't a magic way to lose weight. I'm Hoor Emad Nutrition Coaching. hooremadr90@gmail.com

Mild to moderate physical activity is usually OK if you have a common cold and no fever. I'm Hoor Emad Nutrition Coaching. Instagram:@hooremadnutrion New Episode Every Tuesday at 5 PM

The brain controls thought, movement and emotion. Use the following brain health tips to help protect it. I am Hoor Emad Nutrition Coaching. Instagram:@hooremadnutrition New Episode Every Tuesday at 5 PM

You might be able to lose weight that way, depending on how long and how intensely you walk and what your diet's like. I'm Hoor Emad Nutrition Coaching . Instagram:@hooremadnutrition

It might. Eating more whole-grain foods on a regular basis might help reduce the risk of developing high blood pressure (hypertension). I am Hoor Emad Nutrition Coaching. Instagram:@hooremadnutrition New Episode Every Tuesday at 5 PM

But many health issues may happen if you follow a high-protein diet ..... listen to the episode to know if it's good for you to lose weight or not. I am Hoor Emad Nutrition Coaching. Instagram:@hooremadnutriton New Episode Every Tuesday at 5 PM.

In this episode you will know what is the right steps to take to gain weight if you are under weight. I am Hoor Emad Nutrition Coaching. Instagram : @hooremadnutrition

In this episode you will know what the best exercise you can do on a regular day I am Hoor Emad Nutrition Coaching Instagram : @hooremadnutrition

When you're counting your daily steps, are 10,000 enough for you — or maybe too many? Learn how walking can help improve your health and how to set the right goal. I am Hoor Emad Nutrition Coaching . Instagram:@hooremadnutrition

Chicken eggs are an affordable source of protein and other nutrients. They're also naturally high in cholesterol. But the cholesterol in eggs ..... I am Hoor Emad Nutrition Coaching. Instagram:@hooremadnutrition New Episode Every Tuesday

Stress can cause short-term spikes in blood pressure. Taking steps to reduce stress can improve your heart health. I am Hoor Emad Nutrition Coaching. Instagram:@hooremadnutrition https://www.instagram.com/hooremadnutrition/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==

What Do You Know About Emotional Eating? Find out how emotional eating can sabotage your weight-loss efforts, and get tips to get control of your eating habits. I am Hoor Emad Nutrition Coaching.

Is it true that occasionally following a fasting diet can reduce your risk of heart disease? In this episode you will know the benefits of fasting and how it can keep you away from heart disease. I am Hoor Emad Nutrition Coaching. Instagram:@hooremadnutrition New Episode Every Tuesday

How to control your portion? Here are some tips to help you control your portion I am Hoor Emad Nutrition Coaching Instagram :@hooremadnutrition

Do you know what is the benefits of eating less meat ? In this episode you will know what is the benefits of eating meatless meal and more. I am Hoor Emad Nutrition Coaching . Instagram @hooremadnutrition