Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop working? Do you want to stop the food noise so you can finally have food freedom? Do you find yourse...
Author
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Category
Podcast website
Latest episode
Jul 1, 2024
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Install for free
Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
E44: New Year, New Goals! 03.01.2022 12:46
Happy New Year! In today's episode we will chat about those New Year Goals and how we can stay focused on the end result by using smaller goals/targets. This episode is a reminder that it's ok if feels hard. If something you working toward is worth it, it will feel hard! This is the friendly reminder to stay the course and give yourself grace along the way.
E43: {Week 13 Update} Journey to 40! 31.12.2021 7:27
Weekly update #13 on my journey to 40! Happy New Year!
E42: {Week 12 Update} Journey to 40! 24.12.2021 2:33
Weekly update #12 on my journey to 40! Merry Christmas!
E41: Is the FEAR of FAILURE holding you BACK? 20.12.2021 15:09
Today we will be chatting about how the fear of failing your goals can get in the way of achieving them. Happy New Year! See you in 2022!
E40:{Week 11 Update} Journey to 40! 17.12.2021 7:05
Weekly update #11 on my journey to 40!
E39: [INTERVIEW] Marisa Lonic ~ Author, Coach and Founder of Mama Work it. Tips on how to find the time you need to do the things you want, without the MOM GUILT! 13.12.2021 29:12
In today's episode I had the pleasure of talking with Marisa Lonic, founder of Mama Work it. Marisa is an author, coach and busy mom of 4 boys. If you have ever said the phrase " I don't have the time" this episode is for you. She shares some amazing advice that will help you feel less overwhelmed and ready to take on your goals. To learn more about what services Marisa offe...
E38:{Week 10 Update} Journey to 40! 10.12.2021 6:50
Weekly update #10 on my journey to 40!
E37: How you can make 2022 your best year yet! Why not start planning our goals now. 06.12.2021 15:43
In today's episode we chat about how we can reach our goals in the new year. There is no reason we need to wait to January to get started.
E36:{Week 9 Update} Journey to 40! 03.12.2021 6:29
Weekly update #9 on my journey to 40!
E35: What I ate for Thanksgiving, it's not what you think! How to maneuver this HOLIDAY SEASON while keeping your health a priority. 29.11.2021 22:07
In Today's episode we chat about maneuvering this holiday season and all the temptation!
E34: {Week 8 update} Journey to 40! 26.11.2021 4:33
Weekly update #8 on my journey to 40!
E33: Simple HEALTH tips that just might change your life! (Part 3 of 3) 22.11.2021 13:15
Today's episode is the third of three parts where we are breaking down simple health tips that could change your life! Today's topics -Reduce/remove seed oils from your diet -Clean out your pantry, freezer and fridge -Surround yourself with like minded supportive people
E32:{Week 7 update} Journey to 40! 19.11.2021 6:57
Weekly update #7 on my journey to 40!
E31: Simple HEALTH tips that just might change your life! (Part 2 of 3) 15.11.2021 16:40
Today's episode is the second of three parts where we are breaking down simple health tips that could change your life! Today's topics -Floss your teeth every day -Don't go to bed to late -Walk
E30:{Week 6 update} Journey to 40! 12.11.2021 7:24
Weekly update #6 on my journey to 40!
E29: Simple HEALTH tips that just might change your life! (Part 1 of 3) 08.11.2021 17:17
Today's episode is the first of three parts where we are breaking down simple health tips that could change your life! Todays topic's -Drink more water -Check your Vitamin D Levels -Don't look at screens before bed ( I know, I know don't hate me)
E28: {Week 5 update} Journey to 40! 05.11.2021 5:04
Weekly update #5 on my journey to 40!
E27: [INTERVIEW] Jacquie Schriver MSW, LSW~Mom Guilt, Mental Health, and why you may want to talk with a Therapist. 01.11.2021 34:34
In todays episode I brought my own therapists on! We chat about the importance of moms mental health, ways to manage that burnt out feeling, social media and why you should consider talking to someone.
E26:{Week 4 update} Journey to 40! 29.10.2021 6:54
Weekly updated #4 on my journey to 40!
E25: Why there is NOT a one size fits all approach to WEIGHT LOSS and HEALTH! 25.10.2021 9:20
In today's episode we chat about why there is not one thing that will work for every person and that's ok! It is more important that we find a way of life that works for us and that is sustainable for the long term.
E24:{Week 3 update} Journey to 40! 22.10.2021 7:43
Weekly update #3 on my journey to 40!
E23: Seasons of life, giving yourself grace, and navigating health and wellness in the thick of it all! 18.10.2021 15:57
On today's episode we chat about the different seasons of life and how we can maneuver our health throughout the stages.
E22:{Week 2 update} Journey to 40! 15.10.2021 13:06
Weekly update #2 on my journey to 40!
E21:[INTERVIEW] Laura Jacob~ Her Breast Cancer Story. 11.10.2021 46:26
In Today's episode I chat with a good friend about her Breast Cancer Journey. You will hear about her struggle, mindset shifts that got her through and how she is doing today as a 7 year cancer survivor!
E20: {Week 1 update} Journey to 40! 08.10.2021 10:06
Today is the 1st update of my journey to 40!
Similar podcasts
Listen to the Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks podcast in Replaio
Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.
