Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop working? Do you want to stop the food noise so you can finally have food freedom? Do you find yourse...
Author
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Category
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Latest episode
Jul 1, 2024
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Episodes
E69: {Fit at 40} Another week flies by, how I am making INTERMITTENT FASTING work for me and a TONAL milestone! 01.04.2022 8:07
Weekly update #26 on my journey to 40! I can't believe I'm already 26 weeks into this journey.. I'll be 40 before I know it.. I chat about how I'm making intermittent fasting work for me with no stress AND I finally hit the 500,000 lbs lifted on Tonal milestone!
E68: {Motivation Monday} For when you get in your head that you can't achieve your goals + PROGRESS is always better than PERFECTION! 28.03.2022 13:25
Today I want the episode to feel like a big hug in case you need it! If you needed a reminder that you can do hard things let this be it. If you are a busy working mom you already do hard things every. single. day. It's time to start reframing what we can't do into what we can and have done. We also chat about why progress over perfection wins every time. There is no way to be perfec...
E67: {Fit at 40} Sometimes a basic week is a good thing, still caffeine free and those stubborn last 5 pounds. 25.03.2022 6:29
Weekly update #25 on my journey to 40! Today I chat about how a normal boring week is sometime a great thing. I can hardly believe this but I am still not drinking any caffeine and my struggle with the last stubborn 5 pounds I want to lose.
E66: Struggling to find time to WORKOUT? 21 simple ideas to get your BODY MOVING that don't feel like a chore and even incorporates the KIDS! 21.03.2022 28:58
Today I share with you some great ideas to get your body moving more regularly that don't including heading to the gym. All of these ideas also include your kids... so all mom guilt free! In true hot mess mom fashion I left one out and messed up my numbering...one other idea is playing a video game like dance dance revolution. They are so fun and will get you sweating in no time. I hope yo...
E65:{Fit at 40} Eat the cupcake, just don't eat 6 of them! SUGAR addiction is real and I started INTERMITTENT FASTING! 18.03.2022 9:21
Weekly update #24 on my journey to 40! I share with you why I avoid sugar and why I started intermittent fasting out of the blue!
E64: Pumped up to start your HEALTH and WEIGHT LOSS journey? How to NOT fall into the trap of SELF-SABOTAGE! 14.03.2022 7:45
In today's episode we chat about how sometimes we self-sabotage ourselves before we even start our journey. If you have ever yo-yo dieted you probably have done this! It was probably not intentional but it can be the difference between building momentum or failing.
E63: {Fit at 40} Beat yourself up when you say you're going to work out but don't? That's what I did last week. 11.03.2022 7:45
Weekly update #23 on my journey to 40! Ever beat yourself up mentally for not working out when you told yourself you were going to?? Yup that was me this past week.. Here is your gentle reminder to give yourself grace when you need a break.
E62: 3 steps to lose the "Pandemic 15" without adding more stress to your life! 07.03.2022 21:22
In today's episode I'm chatting about what people are calling the "Pandemic 15". If you are like most people you probably packed on some pounds during the pandemic due to change of lifestyle or stress. I give you 3 steps to get your health moving in a good direction and help you lose the weight.
E61:{Fit at 40} REST and RELAXATION is much needed and still CAFFEINE FREE! 04.03.2022 7:22
Weekly update #22 on my journey to 40! Today I chat with how taking some time away to renew is much needed sometimes and how being caffeine free is working out.
E60: Have you tried 75 Hard and failed or know someone who has? The biggest reason most people fail and what you can try instead. 28.02.2022 10:43
In today's episode we chat about how when my husband failed at 75 Hard for the second time it solidified my belief that small steps are the best way to achieve a goal. There is no crash diet or fast track to getting healthy. It takes hard work and making one healthy habit at a time stick before moving on to something else.
E59 {Fit at 40} I finally ditched the CAFFEINE! How my week has been officially CAFFEINE FREE!! 25.02.2022 8:52
Weekly update #21 on my journey to 40! Today I chat about all the fun things that come with caffeine withdraw!
E58: Tired of making dinner the whole family won't eat? 3 Simple HEALTHY DINNERS everyone will eat, even the kids!! 21.02.2022 16:32
Today's episode is all about easy dinners for your entire family. Dinner can be the most stressful time of the day for a busy mom. I give you my most recent 3 meals I made that everyone ate! Huge mom win!! I made all 3 of these meals in about an hour and had dinner good to go for the entire week. Pasta free lasagna Cheesesteak Peppers and taco salads ( tacos for kids)
E57: {Fit at 40} Struggling with Acne? I can relate! How accountability is the secret sauce to keeping consistent with fitness. 18.02.2022 9:35
Weekly update #20 on my journey to 40! I chat about my struggles with Cystic Acne and how I'm determined to get to the root cause. This week it became clear to me how important having some type of accountability is when it comes to fitness.
E56: Did you just eat the whole bag of chips again?? Stress eating: How to identify your triggers and the biggest thing you can do to stop overeating when you are stressed out. 14.02.2022 19:31
In today's episode we chat about stress eating. I thought it was important to discuss because it can really set us back on a health and weight loss journey. The guilt and shame that comes up with this is something that we need to discuss too. I share how our thoughts can really shape how we handle the stress and how we can mange those thoughts to stop the stress eating the best we can.
E55: {Fit at 40} Planning made it possible to only eat at home, Peloton milestone and the CAFFEINE struggle! 11.02.2022 7:25
Weekly update #19 on my journey to 40!
E54: Struggling with your MINDSET? How your MINDSET can be hurting you, and some tactical ways to change it 07.02.2022 17:21
In today's episode, I break down MINDSET with some easy shifts we can make to stay on track with positivity. What is Mindset? The difference between a growth mindset and a fixed mindset. How we can re work our thoughts to help us stay consistent on our health and weight loss journey.
E53: {Fit at 40} It's okay to give your body a break, Decision to go CAFFEINE free, and reading the Genius Life book! 04.02.2022 8:56
Weekly update #18 on my journey to 40!
E52:[Book Review]- Mel Robbins, The 5 Second Rule. How you can get closer to your health goals using 5-4-3-2-1 Go!! 31.01.2022 13:22
Today I wanted to share with you about what I took from the book, The 5 Second Rule by Mel Robbins. How using this tool can really help you break the cycle that you're in and create new healthy habits. 5-4-3-2-1..GO!!
E51: {Week 17 Update} Journey to 40! 28.01.2022 6:44
Weekly update #17 on my Journey to 40!
E50: {INTERVIEW} Can ESSENTIAL OILS help you on a health journey? Demystifying ESSENTIAL OILS with Dawn Leusner. 24.01.2022 43:17
Today we take a deep dive into exploring the world of Essential Oils! What essential oils are. How we can tell a good oil from a bad oil. Common uses of oils. Good oils to use for kids. Best oils for stressed out busy moms. What is Thieves oil? Top oils all homes should have. You can connect with Dawn here. Find Dawn on IG here.
E49: {Week 16 Update} Journey to 40! 21.01.2022 6:05
Weekly update #16 on my Journey to 40!
E48: What to do when you don't have 4 hours to MEAL PREP on the weekend. 17.01.2022 23:33
Today we are going to break down how to get through a week of eating without spending any time on meal prep. Yes I said no time! If you are anything like me meal prepping is just not something I have time to do. Tune in to hear my tips on how to eat healthy all week with no meal prep.
E47: {Week 15 Update} Journey to 40! 14.01.2022 7:46
Weekly update #15 on my journey to 40!
E46: Is BREAKFAST the MOST important meal of the day? 10.01.2022 16:19
Today's episode we chat about breakfast! Could breakfast be helping you or hurting your weight loss goals? Tune in today to hear my thoughts on this!
E45: {Week 14 Update} Journey to 40! 07.01.2022 4:38
Weekly update #14 on my journey to 40! For today's episode my Husband got on the mic for me because my voice is gone, so tune in for a funny update!
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