Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks

Today we chat with Jacki Pitkow from Tastefully Simple.  I love all their seasonings, they make meal time so much easier and flavorful!! If you're looking for freezer meals, meal prep ideas, seasonings or even an indulgence Tastefully Simple has something for you!  To connect with Jacki: Jacki's Website Jacki's Facebook Group

Weekly update #37 on my journey to 40!

Today's episode is the most juicy one I've done yet! If you feel like you are going round and round with your health and weight loss goals but have never succeeded, listen to today's episode.  This episode may trigger you. The first time I heard this I was triggered too.  If you truly have a desire to reach your weight loss goals todays episode is a must listen!

Weekly update # 36 on my journey to 40!

Today I have am amazing guest who shares her journey with 75 hard! If you are looking for a challenge to get you on the right track this may be it.  Stacy is sure to inspire you to get started working on your health and weight loss goals.

Weekly update #35 on my journey to 40!

Today I share with you my favorite quick healthy 30 min meals!  These are specially great in the spring and summer.  

Weekly update #34 on my journey to 40!

Today we chat about why I think summer is the best time to start your health and weight loss journey. 

Weekly update #33 on my journey to 40!

Today marks 1 years since I hit publish on my first episode!  Tune in to see why I still love the name Hot Mess Health Podcast and how it truly embraces this stage of life so many of us are in. Thank you so much for tuning in!

Today we chat about 7 easy ways you can start your health and wellness journey. If your beginning of the year goals got tossed to the side its time to bring them back for good! These easy 7 ways will gain you some momentum to get you closer to your goals.

Weekly update #32 on my journey to 40!

Today we have a raw conversation about what you can do when you lost your confidence.   I share with you 9 things I have used and still use to keep my confidence moving in a positive direction. 

Weekly update #31 on my journey to 40!

Today I share with you my journey with giving up caffeine.  I started with eliminating it to see if I could be a trigger for my cystic acne. Listen in to see what happened and why I will not be adding caffeine back to my life anytime soon.

Weekly update #30 on my journey to 40!

Today we chat about when life happens! Get sick or recently get hurt and not able to keep your regular workout or healthy eating?  It will happen to all of us at some point.   The biggest thing to remember is that its temporary and it takes a small step forward to get back on track.

In Today's episode I bring back my good friend Leah Lazzarini.  We both invested in a piece of fitness equipment called the Tonal. I brought her back on the show to share all the things we love about it and some things we hope they add in the future. Listen in if you're looking to invest in your fitness and are curious what the Tonal is all about.

Weekly update #28 on my journey to 40! I am currently in Disney and share with you some of my struggles with trying to keep to my health goals.  

Tired of feeling tired all the time, especially right in the middle of the day when you  need energy? Today we are going to break down 3 simple things you can do now to help stop that midday slump for good.  

Weekly update #28 on my journey to 40!

Today we chat about how we can prepare to not gain weight or sabotage our health goals in a week.   My family is going to Disney World and I go through my biggest tips that I am personally using so that I don't set myself back.  I have always struggled with gaining weight back on vacation but with some planning this time I am sure I will be keeping myself on track. I hope these tips help you...

Weekly update #27 on my journey to 40! It's officially  I have only 6 months left on my journey to being fit at 40. I chat about how I'm mentally preparing to travel and not sabotage all my health and weight loss goals.   

Today we chat about what to do when you want or have to eat outside your house.   No matter if it's a work event or you just want to hang out and socialize with your friends if you are in the middle of trying to lose weight eating out can be stressful when you don't know what to eat. I break down the various types of restaurants you may visit and help to guide you to make better choices....