Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop working? Do you want to stop the food noise so you can finally have food freedom? Do you find yourse...
Author
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Category
Podcast website
Latest episode
Jul 1, 2024
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Episodes
E119:{Fit at 40} 1 Million lbs lifted on Tonal, Stress, last week of my 30's! 23.09.2022 9:27
Last weekly update on my journey to 40!
E118: What does being HEALTHY mean anyway?? 19.09.2022 12:36
Today we chat about something that I believe if we all focused on we would get healthier. The good news it has nothing to do with the scale. We take a dive into Metabolic health, what it is and why it's probably the most important thing you can focus on in your health and weight loss journey.
E117: {Fit at 40} Can you actually feel better at 40 than 30?? 16.09.2022 9:29
Weekly update #48 on my journey to 40!!
E116: Hate the SCALE? Focus on this instead! 12.09.2022 13:40
Today we talk about a big trigger for a lot of us, the dreaded scale. I share my personal reasons for why the scale gets in my head and what I focus on instead.
E115: {Fit at 40} Getting back on the wagon and craving HEALTHY HABITS! 09.09.2022 11:01
Weekly update #47 on my journey to 40!
E114: The back to school lunch struggle: Easy healthy Lunch and Snack ideas for your kids! 05.09.2022 18:31
It's back to school time again! If you struggle with what to pack your kids for lunches, you are not alone! I hope this episode will help you with some easy ideas and let you know that you are not alone with trying to keep your kids fed and healthy at the same time.
E113:{Fit at 40} Breaks are necessary! 02.09.2022 2:34
Weekly update #46 on my journey to 40!
E112 {HIS & HER) 75 HARD recap! The lessons learned doing this mental toughness challenge with my husband Braheem Santos! 29.08.2022 34:34
Today I bring on my husband Braheem to chat about our 75 Hard journey.
E111: {Fit at 40} TODAY is the LAST DAY of 75 HARD!!!! 🎉 26.08.2022 5:56
Weekly update #45 on my journey to 40!!
E110: 7 Beginner TIPS and TRICKS to start living a less toxic life today! 22.08.2022 19:01
Today I wanted to chat about something a little different.. We are all surrounded by tons of toxic items in our lives and I believe in order to get healthy we need to focus on our whole body. Not only do the things we put in our bodies matter the things we breath in, put on our bodies and surround ourselves with matter too. Listen in to hear some tips and tricks on starting a less toxic life toda...
E109: {Fit at 40} Celebrate the NON SCALE victories and final week of 75 hard! 19.08.2022 8:09
Weekly update # 45 on my journey to 40!
E108: {Motivation Monday} This 1️⃣ mindset shift that can change everything for the better! 15.08.2022 10:03
In today's episode I chat about a mindset shift that can really help if you are feeling like you are giving up so much of what you love to lose weight and get healthy. This can be a total game changer for you if your stuck but want to keep going.
E107:{Fit at 40} All positive vibes and 2 weeks left of 75 Hard! 12.08.2022 6:51
Weekly update #44 on my journey to 40!
E106: Weight Loss: What matters most DIET or EXERCISE? What I wish I knew when I started my journey. 08.08.2022 10:39
If you are trying to lose weight and have been exercising and not seeing results this episode is for you. I tackle the question if your diet or exercise is the MOST important for weight loss.
E105: {Fit at 40} When you know you hit your grove it feels so good! Day 50 of 75 Journey! 05.08.2022 5:37
Weekly update #43 on my journey to 40!!
E104: When Motivation to get healthy is gone. 5️⃣ tips to get yourself back on track to your GOALS! 01.08.2022 17:21
If you have ever fell of the wagon you know what it feels like to lose motivation. Today I share with you 5 things that will help you in those moments where you are about to give up or have given up on your goals.
E103:{Fit at 40} Frustrated that weight seems to fall off your husband, but not you?! What i'm reminding myself daily to get out of my own head and stay POSITIVE! 29.07.2022 7:34
Weekly update #42 on my journey to 40!!
E102: Counting calories doesn't work for weight loss, The shocking reason why! 25.07.2022 16:16
Today I share with you something about calories that I found shocking! If you are using calorie counting as your main way to lose weight and you are totally miserable and feeling deprived this episode is for you!
E101:{Fit at 40} CONSISTENCY brings CONFIDENCE and halfway done 75 hard! 22.07.2022 9:02
Weekly update #41 on my journey to 40!!
E100: The lessons I've learned from 100 Podcast episodes..Spoiler Alert...you can relate them all to your weight loss and health journey! 18.07.2022 31:09
Today is a huge milestone! 100 episodes!! I wanted to share with you all what I learned from podcasting thus far and how it can relate to your weight loss journey. Thank you so much for tuning in to this podcast. I can't wait to see what the next 100 episodes bring!
E99:{Fit at 40} 30 days of 75 Hard down & The morning routine I didn't know I needed! 15.07.2022 7:40
Weekly update #40 on my journey to 40!!
E98:{Book Review]- Ed Mylett, The Power of One More. 11.07.2022 25:26
Today I wanted to share why I think Ed Mylett's new book the Power of One more is a must read!
E97{Fit at 40} You CAN do hard things & 75 Hard week 4 update! 08.07.2022 9:23
Weekly update #39 on my journey to 40!
E96: {Motivation Monday} 6️⃣ months down, 6️⃣ to go in 2022! How are you doing with your health and weight loss goals? How to reflect on the beginning part of the year and plan the rest of 2022 for success! 04.07.2022 10:42
Can you believe we are 1/2 way through 2022! Reminding you today to take a moment and reflect on what you have done in 2022 so far. Celebrate the small wins and gear up to finish the year on a strong note! It's never to late to start working on your health!
E95:{Fit at 40} Mindset is everything & 75 Hard week 3 update! 01.07.2022 7:11
Weekly update #38 on my journey to 40!
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