Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks

Today I share with you a personal story of something my husband recently said. It sparked this episode and why there is power in the things we say out loud and declare about ourselves. 

Today I share something from my journey that I feel is no longer serving me and is the reason I have hit a weight loss plateau.  Tune in to hear what it is and see if you have something similar in your life that could be keeping you stuck.

Today let's chat about 3 simple things that will help you this year to finally reach all your weight loss and health goals! I believe these could be the dealbreakers in deciding if you reach your goals or not and they have nothing to do with what you eat!

It's officially 2023!! Today I invite you to take a moment to reflect on all that 2022 brought along.. the good, and bad and the ugly. While taking time to reflect we can reset our minds and bodies to the year ahead and move ahead in a positive direction to reach our goals in 2023!

In today's episode, I break down MINDSET with some easy shifts we can make to stay on track with positivity. What is Mindset? The difference between a growth mindset and a fixed mindset. How we can re work our thoughts to help us stay consistent on our health and weight loss journey.

Best of Hot Mess Mom Health!  Are you looking for ways to work on your overall health.  If so this episode is for you. Listen in to my interview with Dawn Leusner as she explains all about essential oils.

Today on the end of year Best of Hot Mess Mom Health I bring back an episode I did with my own therapist.

Just a very quick life update about why there isn't a normal episode this week. 

The year is quickly coming to and end BUT that doesn't mean we have to throw in the towel until Jan 1 to start focusing on our health and weight loss goals. I want to motivate you to not back burner your health and get started today even if with a small habit or 2. You can set yourself up for positive momentum in Jan by starting now!

Do you think you're not a morning person? I didn't think I was either but over the years I have realized that the morning is my sacred time! Listen in to how I have developed my routine and how you can ease your way into some quiet time so that your days always get off to a great start!

Today I share 5 of my favorite kitchen gadgets! Stainless Steamer  https://www.bedbathandbeyond.com/store/product/oxo-good-grips-stainless-steel-steamer-with-extendable-handle/1014082638?keyword=stainless-steamer Calphalon Premier Stainless Steel 11 Piece cookware set https://www.bedbathandbeyond.com/store/product/calphalon-premier-stainless-steel-11-piece-cookware-set/5504632?keyword=calphalon+pr...

In today's episode I share with you my 2 secrets I use to get through the holiday season. The 90/10 rule and pre planning! These two things help me so that I don't beat myself up when I go off track and also keep me proud of progress I am making.  I hope these tips help you too!

Today I share with you my top 11 gift items you should ask for this holiday season! #1 Vuori performance joggers  https://vuoriclothing.com #2 Loopy phone case  https://www.loopycases.com #3 Lululemon everywhere belt bag https://shop.lululemon.com/p/bags/Everywhere-Belt-Bag/_/prod8900747?sz=ONESIZE #4 Rothy slip-on sneakers https://rothys.com/collections/womens-slip-on-sneakers #5 Merit Makeup htt...

Tune in today for my Holiday Gift Guide! 1-Peloton https://www.onepeloton.com 2-Tonal  https://www.tonal.com 3-Joov red light https://joovv.com 4-Oura ring https://ouraring.com 5-Athleta https://athleta.gap.com 6-Wandering bear coffee https://wanderingbearcoffee.com 7-Clearstem https://clearstemskincare.com 8-Books 5 second rule By Mel Robbins  High five habit By Mel Robbins  The power of one more...

Listen in today for some ideas on things that you can do to get a mood boost, gain some confidence and just have some pure fun!  

Today we chat about something that is such a big deal when trying to start a health journey of any kind.  

Today I share with you the 5 app's I use just about every day! I hope you find something that helps you in your health and wellness journey!

If you are good at finding reasons for pushing off losing weight and taking control of your health this episode is for you!

Today I share with you my picks for good books right now in various topics! #IMomSoHard by Kristin Hensley & Jen Smedley The power of one more by Ed Mylet Podcast episode I did on this book here You are a Badass everyday by Jen Sincero How to do the work By Dr. Nicole  Lepera The 5 Second Rule by Mel Robbins Podcast episode I did on this book here Smart Moms Guide on Essential Oils by Dr. by M...

Today's episode was inspired by my insane week last week. It felt like the universe was doing everting it could to keep me off my health and wellness journey.  I managed to tough through it by giving myself permission to only focus on the things I can control and not get myself stressed out if everything didn't go to plan. I hope this can help you if you have had a tough week too. 

Tune in today to hear what I'm currently listening to.  These are the 5 podcast that I am tuning into for motivation, inspiration, health and wellness information and just a kick in the pants! https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107 https://podcasts.apple.com/us/podcast/empowerher/id1444456380 https://podcasts.apple.com/us/podcast/the-model-healt...

Today I dive into the question I answer almost every time I'm wearing a CGM.  CGM's are a valuable tool to have in your toolbox if you are trying to get healthy and lose weight. I have learned so much about how my body reacts to foods, stress, lack of sleep and workouts. I hope this episode encourages you to explore if using a CGM would benefit you.  

Last weekly update on my journey to 40!! I turned 40!

Today I have the pleasure of interviewing Jen Larimore from the Mom First Podcast! If you are searching  for more ways to find joy in your crazy busy mom life this is a must listen. Jen shares some great tips and tricks that can help reduce the overwhelm and keep us feeling joy in various areas of our lives. Listen to Jen's Podcast here Follow Jen on IG here 

Here is a list of the websites you can find the products mentioned in today's episode! https://curiebod.com https://wanderingbearcoffee.com https://clearstemskincare.com https://rothys.com https://www.nuuly.com/rent https://www.tonal.com https://www.meritbeauty.com https://ouraring.com https://lesserevil.com https://www.cascadianfarm.com https://www.amazon.com/Norpro-Stainless-Steel-Vegetable...