Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks

Ever find yourself standing in the way of your own progress? You're not alone. I, too, have battled this inner resistance, but I'm stepping back to overcome it. This summer, I'm hitting pause to recharge and realign my goals. By slowing down, I'm gearing myself to return stronger, faster, and more focused. Plus, I've got an exciting update - this September, I kick off my s...

Ready to shatter the limitations of what you think is possible? Imagine running 135 miles in Death Valley, a feat that only an elite 100 people can achieve each year. That's what participants in the Bad Water 135 do, and their stories, from teenagers to septuagenarians, are a testament to the power of the human spirit. Their incredible journeys serve as a source of inspiration for this episod...

Are you finding it challenging to navigate the barbecue season without disrupting your weight loss journey? Well, worry no more! It's Rebecca, your self-proclaimed hot mess mom and health enthusiast here with some tips and tricks to help you sail through the festive season without jeopardizing your health goals. In this special episode, I lay out my top advice on pre-planning indulgences, wat...

Hey there, it's Rebecca from the Hot Mess Mom Health Podcast! Are you constantly feeling overwhelmed when it comes to your health and well-being? Let me share with you the magic of mindfulness when it comes to food, which can make a world of difference in your overall health. I know life gets hectic, but trust me, slowing down to savor our meals and being present can be a game-changer. In thi...

Do you ever find yourself caught in the black hole of social media, sacrificing precious moments with your health, family, and self-care? As a busy mom, I too have struggled with this time suck and am on a mission to regain control and balance in my life. Join me in this heartfelt episode as I share my personal journey to become a better steward of my time and explore ways to set healthier boundar...

Do you ever feel like you're drowning in the chaos of motherhood while trying to keep up with your own health and wellness? I'm Rebecca, a 40-year-old working mom of two, and I've been there too. In this episode, I open up about my struggles with weight, acne, and feeling overwhelmed, and how I've learned to take control of my health by making small, consistent changes and beco...

Struggling with cystic acne and desperate for a solution that truly works? I'm Rebecca, and I've been there too. That's why I'm so excited to share my personal journey to clear, healthy skin thanks to the incredible products from ClearStem skincare. Join me as we discuss the importance of self-care and the anti-aging, anti-acne items that have finally given me the results I&apo...

Today we are keeping it short with a little bit of encouragement that consistency will always win!

Today I share my current weight struggles... Keeping it totally real hear! Why I decided to revisit Intermittent fasting and how I'm using it now to give my body a reset and keep going with my health and wellness journey.

Today I chat about how I have recently started using AI to help with the dinner overwhelm in particular!

Today we complete the conversation about tools we have in our toolbox when on a health, wellness & weight loss journey.   The last 7 tools in our toolbox are 1-Sauna 2-Red Light Therapy  3-Blue Blocking glasses  4-Essential Oils  5-Cold Therapy  6-Apollo Neuro 7-Learning to say NO when things will not serve you

Today we continue the conversation about tools we have in our toolbox when on a health, wellness & weight loss journey.  The next 7 tools in our toolbox are 1-Sleep 2-Supplements/electrolytes 3-Health Experts  4-Community  5-Fasting  6-Goals 7-Tech/Connected Fitness   

In today's episode I use a toolbox to demonstrate how many things are actually at our disposable when you are on a health and wellness journey.  Today is part 1 of a 3 part series on all the things we can use and rely on to help us.   The first 9 tools in our toolbox are  1- Curiosity 2- Books/Audio Books 3- Documentaries 4-Therapy  5- Medatation 6-Mindset 7-Nutrition  8-Exercise 9-Blood test...

Today I share with you my thoughts on the new book out by Jessie Inchauspé called Glucose Revolution.  I always love learning new things with will help me put tools in my toolbox of health.  This book is a great easy read that breaks down what glucose is, what its purpose is, how our body handles it and why we should want to stay off the glucose rollercoaster.  Follow Jessie on IG @glucosegoddess

Today we talk about what I believe to be is the simplest way to eliminate the overwhelm around food.  With all the diets and information out there surrounding losing weight and getting healthy it can feel completely overwhelming.  If you feel like you have tried everything I want to offer a new perspective on how you can look at food so that you can have food freedom!

Today I bring back on a special guest my husband Braheem! We talk about how we did the Philadelphia Love Run Half- Marathon together.  If you are looking to do something outside of your comfort zone listen to today's episode.  Braheem shares his insight on how you can motivate your spouse to do a challenge with you and why it can help you grow closer together.

Today I share with you what is helping me find more joy and keep a positive attitude.  Something I struggle with is keeping a growth mindset and staying positive. If you tend to be negative like me or really want to find a way to bring more joy to your life this tool will help you! The Five Minute Journal Mentioned in his episode: https://www.amazon.com/Intelligent-Change-Mindfulness-Reflection-Af...

Ever have something come along and throw you off of course of your health and weight loss journey?? Today I'm chatting with you in real time about a setback that I am working through. No matter what hurdle you have been thrown there is always a reason to stay the course, you health is worth it!

Today I want to reduce some of the overwhelm of starting a weight loss journey. It can be intense when you know you want to get healthy but you don't know where to start. I hope the 3 things I share in today's episode can be that domino that helps kickstart where you want to go!

Today's episode is to help provide clarity about where you are in your health journey and how to move it to the next level.   I have broken down the health journey into 6 zones. 1-Hopeless Zone 2-Awareness Zone 3-Execution Zone 4- Plateau Zone 5-Breakthrough Zone 6- Healthy Lifestyle Success Zone

Today I chat about what are some things I wish I did from the get go for sustainable weight loss. If you're looking to start getting healthy and lose the weight for goods listen to this episode.   1-Have a plan  2-Find a functional medicine doctor  3-Don't go crazy and give up everything on day one *bonus- get some things to help you track.. like an oura ring, blood sugar monitor, etc.

Today I share with you my 2 hour email prep for the week solution. If having healthy options meal prepped feels impossible because you have no time listen in. I found that I can meal prep for the week in right over 2 hours and I want to share with you how it can be done.

Today I share with you my experience with the Oura Ring.  With all the wearable fitness devices out there like Fitbit, Woop, Garmin etc I wanted to bring you information on the one I have had the most experience with.   Here is the site if you want to check one out for yourself. https://ouraring.com

If you have let the fear of failure hold you back or just feel stuck right now, this episode is for you.  

Today you are in for a treat! If you struggle with feeling overwhelmed as a busy mom this episode is for you.   You will walk away with some tactical ways to reduce your stress levels and be more patient with your kids. We also talk about the importance of taking care of yourself and managing that stress because it does effect so many parts of our overall health. Some resources from Elizabeth: htt...