Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks

Ever found yourself raiding the kitchen late at night, despite sticking to your meal plan all day? That's the conundrum I, Rebecca Santos, tackle with gusto as I delve into the world of breakfast foods and their surprising impact on our energy levels and evening cravings. As a mom on the go and a self-professed wellness aficionado, I've experienced first-hand the pitfalls of the typical...

Get ready to transform those fleeting New Year's resolutions into concrete, everyday actions with your guide, Rebecca Santos, on the Hot Mess Mom Health Podcast. Let's begin the year with a bang as I candidly share my own rollercoaster journey with weight and self-image, and the real deal on making lifestyle changes post-pregnancy that actually stick. We're not just dreaming big; we...

Hey Hot Mess Moms get ready to kick that midday slump to the curb with a splash of hydration and a sprinkle of expert advice! As your fellow chaos coordinator  I'm all too familiar with the juggle of parent life and the dreaded afternoon crash. In our latest chat, grab your iced coffee and let's unlock the secrets to maintaining unbeatable energy levels. I'll let you in on how almos...

Imagine the power of a potent elixir that could transform your life, elevating your self-esteem, and radiating confidence from within. Such a magic potion does exist, and it's entirely within your control to unlock it. This week on Hot Mess Mom Health I  unravel my personal journey of grappling with self-esteem issues and how I formulated practical strategies to regain and maintain my self-as...

Ready to make 2024 your healthiest year yet?  We will  explore different ways to simplify your life, reduce overwhelm, and propel you towards your weight loss and health goals. This episode is stuffed with personal tips and strategies I use to keep myself motivated and focused, from limiting the barrage of negative media to embracing change with open arms. I'm eager to hear your own triumphs...

Wondering why wait until New Year's to kick-start your journey to a healthier you? The countdown to 2024 brings a golden opportunity to revamp your routines and instill healthier habits. Let’s not wait for the ceremonial January 1st to ignite change. Rather, let's harness the remaining 27 days of the year to set the stage for a thriving and vibrant New Year. So, how about integrating hea...

Imagine rewarding yourself this holiday season with not just any gift, but one that sparks energy, enhances sleep, reduces stress, and tracks fitness. As a fellow chaos-embracing mom I have curated an extraordinary collection of health, wellness, and beauty products over $100, that not only offer an indulgent treat but are a powerful investment in your well-being. This episode is a treasure trove...

Curious about the top affordable health, beauty, and wellness products to spruce up your holiday season? You've found your hub! I share personal insights on top-notch products, all under $100 that will give you a bang for your buck. Tune in as we unwrap choices, from the Peloton guide for effective weight training to the Clearstem skincare line that promises radiant skin without making your w...

As your Hot Mess Mom guide, I promise to deliver a fresh perspective on weight loss that doesn't involve torturing yourself with calorie counting. Are you tired of feeling overwhelmed and failing with the traditional weight loss methods? Well, I'm here to tell you that there is another way. I, Rebecca Santos, will share my journey and key insights to help you manage your weight without o...

What if the key to your health and wellness was a real-time peek into your body's response to food, workouts, and lifestyle habits? That's exactly what we're exploring with our guest, Catherine Staffieri, a Nutrition Manager at NutriSense. Transitioning from finance to nutrition, Catherine brings a unique blend of insight and advice to our discussion on the innovative Continuous Glu...

Imagine the new heights you could reach with a shifted perspective on health and wellness. Join me as I  encourage you to veer away from the idea of what you're giving up and instead, focus on the vast potential gains. Together, we'll explore the transformative power of small changes. We'll also envision where we could be in a decade if we take those steps towards a healthier lifest...

Ready to navigate the festive season without sacrificing your health goals? We've got you covered! We're breaking down the challenges of maintaining a healthy lifestyle amidst the holiday temptations, especially the lure of Halloween candy. We share our personal experiences and provide seven actionable tips to help you dodge the guilt of overindulgence. From understanding your weaknesses...

How do societal pressures and personal struggles intertwine with our relationship with alcohol? Janet Gourand, the founder of Tribe Sober, joins us to shed light on this often overlooked topic. Her personal journey, from social drinking to dependence and eventually sobriety, is a testament to the courage and tenacity it takes to overcome addiction. She also offers practical strategies to maintain...

Do you often find yourself stuck in this endless cycle of guilt as a mom, trying to balance your personal and health goals with the demands of motherhood? I can relate, and in this candid chat, we tackle the big, intimidating issue of mom guilt. Not just the guilt associated with being a mom, but also that nagging feeling of not being where we want to be in our lives, and how that sometimes turns...

Are you looking to get your entire family on board with getting healthy and make it fun?!  Well today's episode is for you!   Listen in as I share what my family is doing and how you can make it your own!  No matter what your family's health goals are this can help you on your journey to health give you the accountability and creating fun around a healthy lifestyle.

I am feeling like complete  garbage and lost my voice again.. This happens almost every time I get sick anymore BUT I wanted to hop on and tell you about Refund Days with Clearstem skincare.  If you haven't heard my skin journey listen in to episode 163 where I talk all about my acne and sensitive skin journey. Clearstem has been the best thing that I have ever put on my skin. From helping wi...

Ever felt like you're drowning in daily pressures and challenges? From tackling corporate expectations, managing the chaos of family activities, to surviving household renovations, you're not alone! I've been there too, and I want to share my candid experiences navigating these overwhelming periods of life with you. This episode is a comforting reminder that life is not a sprint, bu...

Are you ready to make a radical change in your life? Take the first step with me, Rebecca, your Hot Mess Mom Health host, as we embark on a transformative journey together. I'm here to arm you with practical, real-life strategies to establish healthy habits and conquer the sense of overwhelm that often accompanies our quest for better health. From learning the power of action over mere though...

Ever felt paralyzed by the fear of failing at your health goals? You're not alone. As we approach a new year, this podcast episode is a candid conversation about fear, procrastination, and how these mental barriers can keep us from making significant progress in our health journey. We explore how procrastination is not laziness but an avoidance of discomfort and discuss strategies to overcome...

Imagine facing a challenge so grand that it seems almost insurmountable. Now, meet Stacy, a vibrant and dynamic woman who tackled not just one, but two enormous life changes. Four years ago, after the birth of her second child, she decided it was time to prioritize her health, kickstarting her glorious fitness journey with Burn Boot Camp. Her commitment to self-care and her determination to succee...

Ever felt trapped by the tyranny of the scale? I have. And it can be the most disheartening thing to not see the number budge, despite pouring your soul into workouts and diets. But over time, I realized that my self-worth was so much more than a mere number, and I want to share with you why it's critical to focus on healthier indicators like stress, sleep, diet, and exercise patterns instead...

Do you ever feel overwhelmed balancing work, family, and personal time? Today's episode promises practical advice and personal anecdotes from Marissa Lonick, founder of Mama Work it. We delve into everything from handling the notorious mom guilt to creating time for health and self-care. Marissa shares her strategies, revealing how prioritizing your health can transform you into a more effect...

Today I share with you my picks for good books right now in various topics! #IMomSoHard by Kristin Hensley & Jen Smedley The power of one more by Ed Mylet Podcast episode I did on this book here You are a Badass everyday by Jen Sincero How to do the work By Dr. Nicole  Lepera The 5 Second Rule by Mel Robbins Podcast episode I did on this book here Smart Moms Guide on Essential Oils by Dr. by M...

Today we chat about 7 easy ways you can start your health and wellness journey. If your beginning of the year goals got tossed to the side its time to bring them back for good! These easy 7 ways will gain you some momentum to get you closer to your goals.

Have you ever felt overwhelmed and stressed out as a busy mom? Join us in an enlightening conversation with stress coach for moms, Elizabeth, as she uncovers the roots of our stress and offers strategies to help us breathe easier. We discuss how our upbringing and societal norms often contribute to our stress levels, and why it's crucial for us to focus on our basic needs such as sleep and fo...