Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks

In today's episode we chat about the flash of the word "DIET" and how it can sabotage your health efforts. 

Yay!  Today is my 39th Birthday! I'm so excited to share my journey to 40 over the next year with you all!  These episodes will start every Friday starting next week.  Come for raw, real conversations about the good, bad, hard and exciting parts of my health journey.

In today's episode we chat about some of the reasons you're working so hard at the gym but not seeing the results you want.   We discuss the reality that you can't out work a bad diet with these 5 reasons.

In today's episode I chat with you about what a Health Coach is and what it is not. A Health coach is there to help you reach your goals while holding space for you and also holding you accountable.

For today's episode I chat with you about something that I saw at the park with my daughter this past weekend and how it inspired me.  Sometimes it's easy to get caught up in the day to day but if you need some inspiration...just look around it's there :)

In today's episode I am joined by a good friend!  Leah is sharing her story of Breast Implant Illness.  This is an important message for anyone considering breast implants or has breast implants with unexplained symptoms.  The Facebook group she shared:  https://www.facebook.com/groups/breastimplantsthetickingtimebomb/

In todays episode, we chat about the 4 ways I stayed on my health track during my recent vacation.  I share the 4 things that helped me and I even had ice cream and didn't feel guilty about it!

This week we chat about mental health. I am so passionate about sharing my journey with therapy and breaking the stigma of mental health especially for moms!

In today's episode we talk all things Peloton!  I give you some honest advice if you're on the fence about purchasing the bike.   If you already have a bike follow the tag #hotmessmomhealth and let's ride together.

In todays episode we chat about some life hacks that will help you not lose your mind while staying focused on your health! 

Todays episode we will chat about how although it is not easy sometimes in order to get to where we need to go we have to put ourselves first and tell our family to occupy themselves.

In Today's episode we will be chatting about some tips to help you on your  health and wellness journey!  If you're just getting stared or starting for the 100% time ( I've been there) today I'm giving you 3 quick tips to hep you get started with your journey so you can have a good strong foundation and start this time without overwhelm!    Follow along with my health journey a...

In Today's interview I had the pleasure of talking with Felicia! Felicia is a busy mom and fellow podcaster.  She shares with us her journey with finding out answers to her symptoms and eventually a diagnosis with  Wegener's Vasculitis.  Felicia places a big emphasis on fueling her body with nutritious foods and moving her body to keep it as strong as it can be at all times.  You can fin...

In this weeks epioside we are going to chat about some things to keep you motivated in your health journey.  ~How the comparisons trap can affect you hitting your goals. ~Why you should stay in the moment that you are in and celebrate it! ~Setting attainable goals. ~Why quick fixes are not the answer. Follow along with my health journey and hot mess mom life at: https://www.instagram.com/hotmessmo...

In today's episode I am going to share 5 things that I've learned that I wish I knew sooner in my weight loss journey.  1. Throw away the scale. 2. Listen to your body. 3. Address Sleep/Stress. 4. Add strength training to your workout routine . 5. Understand how foods affect your body. Follow along in my hot mess mom health journey here https://www.instagram.com/hotmessmomhealth/  

Today is an exciting day as it's my first interview! Leslie Travis is a busy working mom juggling it all and she has found a way to prioritize her health. She shares how she got started, how she stays consistent and her why for wanting to get and stay healthy and strong.  I hope that Leslie's story can leave you feeling inspired! To Follow along with Leslie's Health journey and Podc...

In today's episode we will dig into our why! I want to challenge you to dig deeper than a surface level why, this can be the difference between remaining stuck or moving forward in any goal. Follow along with my hot mess life and health journey here:) https://www.instagram.com/hotmessmomhealth/ 

Today's episode is all about Meditation!  In this episode: -learn the health benefits of meditating. -The common types of mediation. -ways to use meditation in your daily life.   Resources: https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/ https://positivepsychology.com/benefits-of-meditation/   Apps I recommen...

In today's episode I will share a little about me, why I started this podcast, where the name came from and my dreams about where I would love to see this podcast go.  I hope that you leave this feeling inspired and ready to tackle your health one step at a time, no matter how messy your life currently is:)     Follow along with my hot mess life and health journey here:) https://www.instagram...

Trailer for Hot Mess Mom Health. Launching June 7th!