Healthy Eating For Smart Women

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: It's common for women who enter my coaching practice to believe they're stuck with food . They quickly learn exactly how, rather than being stuck, they're unintentionally keeping themselves stuck wi...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Many of my clients in the beginning of our time together have a goal of "eating normally". Usually, this means they're having judgements about themselves as an eater now and seeing themselves as "ab...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Many experience anxiety when it comes to their eating decisions during the holidays. In the past, they would see the holidays as a way they would lose all control with food and self-sabotage. The tr...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: You may have heard me say that "healthy eating can be easy, simple, and sustainable". While this is very much true, it makes sense if believing this feels inaccessible to you now. Right now, you lik...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Let's talk about counting your calories. The truth is, most opinions in the health community will be very polarizing when it comes to this topic. They'll see counting calories as either "morally goo...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Do you find your motivation to eat healthy rarely lasts? You're not alone. In fact, motivation wasn't meant to stick around long-term. We'll usually find ourselves in a "motivation hangover" where w...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: With the holidays approaching, it's common for my clients to feel out of control of their eating decisions. Particularly when it comes to foods that are being brought into the house by other people....

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Women who struggle with emotional eating often come to me believing that negative emotion is the problem. Which means, they also believe that to change their eating habits they need to focus on crea...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: It's likely you've heard the term " food freedom " being used in the health community. But what does it really mean? How do you measure freedom with food in a way that serves you? In my coaching pra...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: You may think that to create healthy eating habits you should just be given a food plan and then have the ability to immediately follow through without effort. Or, that changing your eating habits s...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: In my coaching practice, we focus strongly on how our feelings affect our eating decisions. Today, I want to introduce you to the sneakiest, most dangerous emotion that will keep you stuck with food...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: What are your foundational reasons for wanting to eat healthy? Is it to lose weight, achieve better health, or feel better about yourself? Or, is it something deeper? The reasons you have for wantin...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Do you ever find yourself believing that "you're always hungry"? You're not alone in the slightest. After years of attempting diets, meal plans, and weight loss regimens it's common for women to bel...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Do you find you've been attempting to micromanage your eating habits into place? Where you're constantly trying to force yourself to eat the right things? Your Type-A strengths may be useful in othe...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: One of the most valuable and underrated  skills you can develop with your eating habits? Making faster food decisions. This doesn't imply that these food decisions are impulsive or urgent. It means...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Consider how you feel when you believe "I've tried everything to eat healthy". Do you feel inspired to move forward and figure out what works with food? Or, do you feel defeated and find yourself hi...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: There's the eating decisions you want to be making, and then there's the reasons you don't follow through. You may believe the reason you're not eating healthy now is because of WHAT you're eating....

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: For many women, having their period means losing control with food. They'll think they overeat because of the pain, irritability, cravings, or fatigue.  The truth is, you never need to lose control...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: The journey to self-love can seem like a noble cause. But I find, with my clients, that they often use it as another way to judge their current thinking. They'll think "I should love my body". Which...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Do you find yourself constantly failing with food and you're not quite sure why? Or, maybe you feel stuck and unsure of why you're not moving forward with your eating habits. Most of the time this i...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: What comes up when you think about "comfort foods"? Do you see them as foods that you genuinely enjoy and find deeper pleasure in? Or, do you consider them the foods where you lose all control? It's...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: The belief " I don't know how to eat healthy " will keep you stuck. It shuts all of the doors in your mind and removes all of your responsibility over your eating habits. Because when you're believi...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Diet culture tells us to reject pleasure with food so we can eat "the right things". We'll think we need to suffer with food to be healthy and lose weight. Which means we'll stop prioritizing natura...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Many women who join my coaching program have a desire to lose weight. They want to shed pounds so they can finally feel confident in their own body. But, we need to consider when it's the right time...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Does something ever feel "off" when trying to change the way you eat? Almost like the changes you want to make don't feel authentic to you? If so, it's likely you've experienced healthy eating impos...