Healthy Eating For Smart Women

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Self-love is a non-negotiable for you to reach your food and body goals. But, how are you currently defining self-love? Do you define self-love as being a heightened experience of your body that fee...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: "I am choosing to eat this". What would change if eating decisions felt this simple? In my coaching practice, my clients learn how to make clear and empowered food choices for themselves. Which mean...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Why do you create weekly food plans? Do you actually want to create them from a place of fulfillment and desire? Or, does it feel like the only option to eat healthy and have control with food? If i...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: How do you personally define being accountable to yourself with food? Do you imagine the experience feeling free, light, fulfilling, and accessible? Or, do you imagine it feeling rigid, harsh, and d...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Did you know that your overthinking is leading to overeating ? Overthinking simply occurs when you endlessly layer thoughts to solve a problem. You take one worry or concern and then add multiple la...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Do you often find yourself feeling motivated to start a new diet or weight loss regimen? If so, you may have a case of shiny object syndrome with healthy eating. This is when you'll experience an ur...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: If you believed the results you wanted with food and body were guaranteed , how would you show up differently? When you don't believe this, you will only ever create surface-level results. You will...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: As women, it's common for us to believe " I am not enough as I am right now ". Because of this, we will constantly hustle and give more of ourselves to achieve the enoughness and fulfillment we desi...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: If you're a high-achieving woman, it's likely you've attempted to eat healthy through hustle and willpower. In my practice, my clients learn to remove the hustle energy from healthy eating. Which me...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: You may wonder: What will it actually take to solve for your food struggles permanently? With my clients, they don't struggle to eat healthy because of the food actions they're taking. That is the s...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: To become a naturally healthy eater, you will need to shift from student to expert energy. Student energy is depending on someone (or something) outside of yourself. Expert energy is knowing you hav...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: How do you evaluate what's not working with food? Do you patiently look at the facts, get curious, and move forward? Or, do you tend to make food failures personal, where you try to solve for them f...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Believe prioritizing healthy eating will take away from other things that are important to you? Maybe that's taking care of the kids, investing time in your relationship, or moving upwards in your c...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: You will be emotionally attached to an end-result of healthy eating. Whether that's weight loss or another specific result with your body. This you can just expect. What matters is whether or not yo...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Are you focused on getting results with your body as quickly as possible? This is normal. Who doesn't want quicker results? Where it goes wrong is when you end up dismissing the needs of your body t...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: This week, many of our hearts are feeling heavy over world events. It causes us to realize that there will be circumstances in life where healthy eating isn't necessarily the top priority. That bein...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Feeling entitled to fast weight loss prevents you from making the long-term changes that you want. Weight loss entitlement means you'll rely on quick-fix methods of eating to lose the weight as quic...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Control with food isn't created from forcing it into place. It isn't created from putting in more time and effort with your eating habits. It isn't created from achieving perfection with food and fo...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: To create life-long changes with food, you must be willing to implement key phases of change along the way. This will require you to learn what doesn't work, examine your current food failures witho...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Let's have a conversation about healthy eating commitment. You may be defining commitment with food as harnessing willpower, having discipline, and eating "the right things". This is not commitment...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: There's way more to your food struggles than the actual foods you're eating . The foods you eat are a very small piece of the problem. It's only the tip of the iceberg when it comes to not having th...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: In today's episode, we're talking about what it looks like when you're attached to the "learning phase" with food. This is when you're most comfortable reading the books, doing nutritional research,...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: There's eating decisions – AKA the food that goes into your mouth. You're making these decisions daily, no matter what. It's simple. When you don't believe you have control with food, your brain wil...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: It's the new year, which means it's now THAT time when people are setting resolutions to eat healthier. If we're being honest, most of us will know how this goes. We'll set these healthy eating reso...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: There are many belief systems and practices around food that as a society we haven't questioned. This is one of the many ways I see my clients keeping them stuck in their old ways with food.  In tod...