Healthy Eating For Smart Women

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Do you have a constant desire for food? Where you're never fully satisfied – no matter how much you eat? This will leave you feeling helpless with food, where you never seem to know what leads to ov...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Don't trust yourself to eat healthy and lose weight? It's not personal. Your brain determines what it believes based on past evidence. If you've struggled to eat healthy in the past, your brain will...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Are you struggling to eat healthy in way that lasts? The problem is that you are dieting. But, not necessarily in the way that you think. Most people aren't dieting based on what they're eating.  Th...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Are you frustrated because you're not making the changes with food and body that you want? When changing your eating habits, you will have moments where you believe: " I'm not making any changes. It...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: If you're a high-achieving woman, you most likely learned to achieve goals by shaming yourself when you did things wrong. It may have worked in the past, but it's stopped being effective with food a...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Many of my clients come to me burnt out. They feel like they have a total lack of energy when it comes to eating healthy. Which worries them, because they think: " If I don't have energy left to giv...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Ask Yourself: What are the expectations you will have of your body when you eat healthy and lose weight? What will you demand from your body in return for the effort you put in? To change your resul...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Consider : How will you choose to fuel your food and body goals this year? To create the results you want, you will need to take different actions with food.  And, the quality of your food actions w...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: A fair question: Why not choose a quick-fix weight loss method if it technically produces the results I want? Here's the thing . Whether you choose a short-term or long-term method for healthy eatin...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Emotional eating doesn't necessarily mean you're sitting on the couch, watching Netflix, eating an entire tub of ice cream. In fact, most of us who struggle with emotional eating tend to experience...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: You can create the results you want with food and body now — no matter the circumstances. More time or energy isn't required . What creating these changes will require from you? The willingness to p...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Something I want you to know on this holiday: Thanksgiving represents one day out of the year. The stakes are very low in terms of how today will impact your progress with food and body.  That being...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: You want to change your results with food and body permanently. And, it's possible that you've tried and failed to do this for quite some time. This means you likely want a blueprint and roadmap tha...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: To solve our food and body struggles permanently we must be willing to tolerate uncertainty . As humans, we always want to feel certain. This is a useful survival mechanism from our brain to avoid d...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: A common question : How long will it take for me to lose the weight permanently?  The honest, real answer? Only your body knows for sure. This isn't a problem. When it becomes a problem is when you...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: You may currently believe you  don't have enough time now to eat healthy. That you're too stressed, overwhelmed, and burnt out to prioritize yourself and make changes with food permanently. Which me...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: This week, we're celebrating the 100th episode of The Healthy Eating For Busy Women Podcast . It is an honor and a privilege to help you all in this space each week. To celebrate, I've created an up...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Consider : What is the massive result that you want to create on the other side of healthy eating?  Maybe it's weight loss, confidence in your body, or enjoying food without guilt. Now, picture what...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: You will not have full trust in yourself in the beginning of your healthy eating journey. Meaning, you will doubt your abilities to eat healthy and lose weight long-term. The only time when this bec...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Willpower may have gotten you across the finish line in other areas of your life. But, there is no finish line when it comes to healthy eating and weight loss. No matter how disciplined, resilient,...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: You're someone who takes responsibility for your results. Consider : How are you using this trait against yourself with food and weight loss? Taking responsibility for your results feels empowering...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: To eat healthy naturally, you will need to make empowered eating decisions . This means, you're making eating decisions from the belief: " I am in control with food and I make deliberate food choice...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: My coaching practice strongly focuses on taking women from disempowered to empowered healthy eating. Disempowerment with food comes from the belief: " I am not in control ". Whereas, empowerment wit...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: What is your relationship to evaluating progress with food and body? Do you obsessively watch what you eat, then wait for the results with your body to appear? Or, do you evaluate the root causes of...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: How do you currently measure success with food and body? Do you base success on number of pounds lost? How accurately you followed a food plan? How many calories you ate? In this episode, I'm offeri...