Healthy Eating For Smart Women

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: What comes to mind when you think about right foods vs. wrong foods? I used to believe that I was a better person for eating foods that I considered "right". And, that I was a lesser person for eati...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: In a world of diets and quick-fix weight loss methods, the simple concept of paying close attention to your current eating habits can feel frivolous. It may even feel like a pointless act. Because i...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: When most of us think about food rules, we imagine being forced to eat "the right things". Where we're restricting foods we love, while trying to harness willpower to eat what we're supposed to. In...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: When beginning their journey to healthier eating, I notice most women will focus on WHAT they're eating. They'll try to find the perfect diet, meal plan, or weight loss program so they know they're...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: How do you define self care? When you think of self care do you picture bubble baths and cozying up on the couch watching Netflix? Or, do you define self care as being willing to do what's uncomfort...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Do you find yourself feeling like your eating choices aren't your own? Like, you're totally unconscious to why you don't follow through with your food plans? This is simply due to a lack of awarenes...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: I want you to consider : what are you making it mean when you fail with food? Maybe you created a food plan and then found yourself overeating, emotionally eating, or eating foods that weren't on th...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Do you find yourself struggling to eat healthy and thinking "What the heck am I doing wrong?!". I've been there too.   I remember being the best student of every diet, meal plan, and weight loss pro...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Were you taught to clean your plate at every meal — no matter your fullness level ? This is a practice you may have been taught during childhood. That you should finish your entire meal, always. I f...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: What energy are you bringing towards your eating habits? Are you constantly analyzing the metrics of your food decisions? Or, are you learning into uncertainty with your food journey - and allowing...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Do you find yourself snacking too much? Where you're eating unconsciously throughout the day? Turns out, we do this for very specific reasons. And hint: It's not because you're addicted to certain f...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Are you approaching healthy eating with the energy of desperation ? Where you're trying to micromanage food and force your body into the changes you want? Or, are you approaching healthy eating with...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: When you think about "clean eating" what comes up for you? Is it a method of eating that excites you? Or, does it sound bland, boring, and slightly intimidating? Where to get the results you want, y...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Most people want to eat healthy so they can lose weight and improve their health. There's no question that these are very valid reasons for eating healthy! However, I find with many women, that thes...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: I find that most people are obsessed with finding "the right way to eat". They want to know the nutritional food plan that will fix their eating habits forever. And get them the result with their bo...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: It's common for us to feel like we want to fix our eating habits and weight. Like we want to control every aspect of our food choices. So we can finally get the result with our bodies that we want....

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: I'll often hear from clients, "I just can't stop craving unhealthy foods!" In their minds, they'll think that the cravings are the reason they don't eat healthy. And that they should be eliminated a...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: This is the time of the year where many are seeking accountability partners. In order to increase their chances of following through with their healthy eating goals. From experience, I know this app...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: What emotion comes to mind when you think about your past with food? How are you deciding to write your food story? Most of us are focused on our future, healthy eating goals that we want to achieve...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: It's no secret that cheat meals are a popular strategy when attempting to lose weight. For most, the cheat meal feels like a much-needed break from one's restrictive diet. But, what does it take for...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: It's the New Year and everyone is setting their health goals for next year. Whether that comes to changing eating habits or weight loss. But what really determines whether you follow through with th...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Do you ever dread eating out with other people? Because you know deep down it will derail your healthy eating progress? I see this with my clients all the time. They'll be well on their way to healt...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Have you ever thought to yourself, "If only I just knew the right things to eat?".  If so, it's highly likely you're stuck in diet belief. This is something I notice when I first start working with...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: When someone tells you to be "body positive" what comes up for you? Do you feel relieved knowing that you can love your body at any size? Or do you feel shame because you want different results with...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: I find most people have no idea why they're sabotaging their eating habits. Especially when they want to change their results so badly. The desire for change is there. Yet they can't seem to bring t...