Healthy Eating For Smart Women

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Most of us tend to live fast-paced lives. We're always focused on the next task and what we want to accomplish. As in, we have a very, very hard time slowing down. This directly translates into your...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Emotional eating is a heavy topic for most. Simply because they have no idea why it's happening. They're left with feelings of regret, shame, and guilt every time they emotionally eat. In today's ep...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: It's common for us to misinterpret our fullness. We will often define fullness as feeling "stuffed". Or uncomfortably full. We tend to do this when we've lost the ability to access our natural fulln...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: How do you determine when you're actually hungry? Can you pinpoint what natural hunger feels like to you? The truth is, most people have no idea what natural hunger feels like for them. They've stop...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: If you're like most women, you've attempted at least one diet in your lifetime. Only to realize that they weren't sustainable long-term. As a result, you may have decided to give up dieting once and...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Many women come to me looking for the hacks for healthy eating motivation . And, the truth is, you can spend a lifetime looking for the motivation to change your eating habits. I want you to stop wa...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: One of the most unanswered questions in the health industry: what is healthy eating, actually? When I was struggling to eat healthy, I was always overwhelmed with the idea of what healthy eating act...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Without the right tools, following a meal plan can feel impossible. You'll feel like you're picking up healthy eating habits only to put them back down a week later. The truth is, you can't honor fo...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Most who begin their journey towards healthy eating feel pressure around this concept of "falling off track". They feel like if they don't perfectly complete their meal plans that they've failed. Wh...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Most people think effective meal planning is searching for a weekly food protocol on Pinterest. Which only leaves them chasing the next meal plan that will finally "stick" for them. The truth is, th...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: It's common for a person seeking my help to say, "Just tell me what to eat!". Where they're really desperate for the "healthy eating how". They want the holy-grail secret to eating healthy so they c...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: Most people tend to think that the less they eat, the closer they are to the results they want with their body. This couldn't be further from the truth. Undereating will prevent you from losing weig...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: The concept of overeating can be a heavy one for most. It's a topic with a fair amount of stigma, fear, and shame around it. This is because most will make their overeating patterns mean something n...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: The connection between food and your feelings is a tough one. It's possibly the greatest health struggle I see women experience. They're often left feeling powerless and incapable of healthy eating....

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️ IN THIS EPISODE: The number one question I get asked as a health coach is "why am I not eating healthy?".  Women who seek my advice often think they're incapable of eating healthy long-term. They'll blame outside ci...