Healthy By Choice: You Hold the Power to Heal

What does it really mean to live from a place of love? In this heartfelt solo episode, Dr. Kerry explores love as much more than an emotion—it is a foundation for security, connection, healing, and community. She shares how choosing love can transform the way we care for ourselves, strengthen our relationships, and create deeper meaning in our everyday lives. Drawing inspiration from books that ha...

In this episode, Dr. Kerry takes a closer look at flower essences and the unique role they can play in emotional and energetic wellness. She explains the origins of flower essences, how they are traditionally prepared, and the philosophy behind their use. Rather than focusing on physical wellness alone, this conversation explores the connection between emotions, stress, mindset, and daily balance....

Dr. Kerry sits down with energy worker Deborah Lighthart to explore the world of intuition, energy healing, manifestation, meditation, and spiritual guidance. Deborah describes herself as a practical mystic who helps others through intuitive guidance, energy healing, and transformational coaching Deborah shares her journey as an intuitive energy worker and discusses how she helps clients gain clar...

In this episode, Dr. Kerry shares her personal approach to using essential oils in everyday life. From supporting relaxation and focus to creating calming routines and simple wellness habits, she talks about the ways essential oils have become part of her daily rhythm. This episode is not about perfection or complicated routines — it’s about small, intentional choices that can help support the bod...

In this episode, Dr. Kerry sits down with wellness empowerment coach and founder of both Heartlink Women’s Network and The Joy of WELLth, Caprice Crebar, for a conversation about creating lasting health from the inside out. Together, they explore what it means to pursue sustainable wellness—not through perfection, but through small, meaningful choices that support your energy, vitality, and overal...

In this episode, Dr. Kerry sits down with Dr. Chris Lipat — chiropractor, Reiki healer, functional medicine practitioner, author, and energy worker — for a fascinating conversation about healing beyond the physical body. Dr. Chris shares the journey of building a holistic practice and how their own healing experiences led them deeper into functional medicine, Reiki, energy medicine, and spiritual...

In this episode of Healthy By Choice: You Hold the Power to Heal, Scott Thomson joins Dr. Kerry for a conversation about CBD, cannabinoids, recovery, and helping the body function at its best. Dr. Kerry shares why she’s trusted and carried products from Floyd’s of Leadville in her office for nearly a decade and how she’s seen them support patients from all walks of life. They explore the role of C...

In this episode, Dr. Kerry shares her go-to recommendations for supporting your body and overall health—without overcomplicating things. She touches on simple, foundational habits along with a variety of tools and resources she trusts, offering guidance on where to begin and what can be most helpful in everyday life. It’s a quick, practical listen designed to give you a clearer direction and a sta...

In this episode, Dr. Kerry explores the often-overlooked foundation of movement: Balance. From the impact of one-sided activities like sports, to the importance of training both sides of the body for long-term brain and body health, this conversation brings awareness to everyday movement patterns. Dr. Kerry dives into proprioception, depth perception, and the connection between your eyes and your...

In this episode, Dr. Kerry breaks down one of the most natural movements we do every day—walking. She walks you through the simple but powerful pattern of heel, ball, toe, and why this sequence matters for proper alignment, balance, and overall body function. You’ll learn how intentional walking supports joint health, encourages better posture, and helps your body move the way it was designed to....

In this episode, Dr. Kerry sits down with Blake from Begin Botanicals for a conversation centered around wellness, natural products, and supporting the body from the inside out. They explore the idea that all healing begins from within and how that shows up in the everyday choices we make — from whole foods to the products we use on and in our bodies. Blake shares the story behind Begin Botanicals...

In this episode, Dr. Kerry shifts the conversation to what happens when we rest. She explores how the way we lie down and sleep can either support the body’s healing processes—or quietly work against them. From pillow placement to spinal alignment, Dr. Kerry breaks down simple, practical ways to set your body up for deeper rest, better recovery, and less tension. She also connects sleep posture ba...

In this episode, Dr. Kerry breaks down the everyday habits that quietly shape how your body feels—how you sit, how you stand, and how you move throughout your day. She shares simple, practical ways to support your posture without overthinking it, helping you create more ease in your body whether you’re at a desk, on your feet, or somewhere in between. This isn’t about perfect posture—it’s about aw...

In this episode, Dr. Kerry brings the focus back to something simple—but powerful: moving your body every day. She shares how healing doesn’t come from intensity or perfection, but from small, consistent moments of movement woven into your day. Whether it’s stretching, walking across the room, or even a mindful trip to the bathroom—it all counts. Dr. Kerry explains how gentle, intentional motion s...

In this episode, Dr. Kerry explores the autonomic nervous system and its powerful role in regulating stress, healing, and overall function in the body. She breaks down how “fight or flight” and “rest and restore” impact your health — and why supporting your nervous system may be the key to feeling better, naturally. ____________________________________________________________________________ Inter...

 In this episode, Dr. Kerry sits down with energy-based chiropractor Dr. Heidi Walrath for a thoughtful conversation about seeing ourselves — and our health — in a bigger, more expansive way. Heidi shares how she works with the body as a system connected to something deeper, helping people move beyond simply addressing symptoms and into a more aligned way of living. Together, she and Dr. Kerry exp...

In this episode of Healthy By Choice: You Hold the Power to Heal, Dr. Kerry explores the powerful connection between the products we use on our bodies and our overall health. What you put on your skin doesn’t just sit on the surface—it can be absorbed into your body and impact those around you as well. Dr. Kerry shares practical tips for reducing residual chemicals from products you may already be...

In this inspiring and faith-filled conversation, Dr. Kerry sits down with Dianne Cunningham, cofounder of UTransform360 and creator of Ascend Your Path. Dianne shares the heart behind her new program, The Secret to Manifesting Your Intentions in 21 Days, a transformational journey designed to help individuals step into a healthier, more aligned life. She explains the three foundational components...

In this heartfelt episode, Dr. Kerry explores what it truly means to become more of who you are — not by adding more to your plate, but by coming home to yourself. She shares how presence is the starting point for transformation. When you slow down enough to notice your thoughts, your habits, and your patterns, you begin to consciously choose who you are becoming. Dr. Kerry talks about creating si...

In this episode, About Joint Mobility, Dr. Kerry explores the importance of keeping your joints healthy, supported, and moving with ease throughout your life. She shares practical and approachable ways to incorporate movement into your daily routine, helping to improve flexibility, reduce stiffness, and support overall body function. Dr. Kerry discusses how joint mobility supports long-term health...

In this episode, Dr. Kerry invites you to explore what it truly means to take yourself seriously—and how self-respect shows up in everyday choices. She unpacks the powerful connection between caring for your body and long-term health, happiness, and stress reduction, reminding listeners that longevity and well-being are built through consistent, compassionate actions. From taking food seriously an...

In this episode, Dr. Kerry explores what it truly means to create magic within yourself—even when the world around you feels loud, heavy, or chaotic. She shares gentle, practical ways to find peace in the midst of uncertainty, offering tools to center your nervous system, reconnect with your body, and cultivate calm from the inside out. This conversation is an invitation to slow down, breathe deep...

In this episode, Dr. Kerry reflects on the powerful truth that you are magic—and so is your body. She shares how the body’s ability to heal, adapt, and respond is something to be honored, especially when it is nourished, supported, and cared for with intention. This conversation explores what happens when we slow down, listen to our bodies, and create space for care instead of force. Dr. Kerry als...

Dr. Kerry takes a deeper dive into pain—not as something to silence or push through, but as an important signal from the body asking for attention. Throughout the episode, she explains why pain is rarely isolated, how the body adapts and compensates, and what happens when early signals are ignored. Dr. Kerry also shares practical, accessible ways to support the body before pain becomes persistent...

In this episode, Dr. Kerry breaks down the holistic approach to care by examining the two core philosophies that often shape it: vitalistic and mechanistic models. She discusses how these perspectives influence the way practitioners assess health, approach treatment, and support long-term well-being. This episode invites you to think more deeply about how philosophy shapes care—and how understandi...