Healthy By Choice: You Hold the Power to Heal

In this reflective and heart-centered episode, Dr. Kerry invites you to slow down and intentionally step into the new year with clarity, grace, and purpose. Rather than rushing into resolutions or pressure-filled goals, she guides you through thoughtful reflection prompts to help you honor where you’ve been, understand what you’ve learned, and envision the life you want to grow into next. Dr. Kerr...

In this episode, Dr. Kerry takes a deeper look at immunity and the powerful role daily habits—especially nutrition—play in supporting the body’s natural defenses. She explains how the food we eat can either strengthen or weaken immune function, with a focus on choosing whole, unprocessed foods over highly processed options. Dr. Kerry breaks down why quality ingredients matter, how inflammation and...

In this episode of Healthy By Choice: You Hold the Power to Heal, Dr. Kerry explores the importance of choosing intentional rest — and why it is just as vital to health as intentional movement. In a world that constantly pushes us to do more, move faster, and stay productive, rest can feel uncomfortable or even impossible. This episode is an invitation to shift that mindset and recognize rest as a...

In this episode, Dr. Kerry explores what it truly means to choose your healthy—not the version shaped by outside expectations, but the one that aligns with your goals, your lifestyle, and the future you envision for yourself. She highlights the importance of connecting with your bigger goals, showing how small daily choices can spark powerful transformation. Dr. Kerry also reflects on the role of...

In this episode of Healthy By Choice: You Hold the Power to Heal, Dr. Kerry dives into the importance of intentional movement, especially during the winter months and those long stretches of cold, rainy, or “yucky” weather that keep us indoors. Movement is medicine—but during the darker, colder seasons, it’s easy to lose momentum, feel sluggish, or fall into patterns of inactivity. Dr. Kerry share...

In this episode of Healthy By Choice: You Hold the Power to Heal, we’re diving into one of the simplest and most transformative practices we have access to: gratitude. I share the real, everyday ways I practice gratitude — the small moments, the mindset shifts, and the intentional choices that help me stay grounded, open, and connected. Gratitude isn’t just about saying “thank you”; it’s about lea...

In this episode of Healthy By Choice: You Hold the Power to Heal, I dive into one of the most important truths I teach: your health is the foundation of your happiness. When your body, mind, and spirit feel supported, life becomes more peaceful, more aligned, and far more possible. You’ll hear me talk about why you are deeply worthy of feeling good — and why only you can make the decision to prior...

In this powerful conversation, Dr Kerry sits down with Dr. Greg Schwartz — The Planet Doctor — to unpack his four foundational dietary guidelines for optimal health and longevity: 1️⃣ Eat organic whenever possible 2️⃣ Eat a whole foods diet 3️⃣ Eat mostly plants 4️⃣ Fast occasionally Together, they explore how these simple yet profound principles are built into nature’s design — and how modern lif...

In this episode, I explore what truly nourishes us — beyond the food on our plates. I discuss primary foods: the sources of joy, love, purpose, and connection that nourish our emotional and spiritual well-being. When we’re full of these “soul foods,” we naturally stop reaching for secondary sources of comfort, like overeating or unhealthy habits. I also share insights from Dr. Bruce Lipton’s The H...

In this episode, Dr. Kerry explores the often-overlooked side of wellness — the importance of caution and awareness when it comes to supplements, medications, and natural remedies. She discusses how to identify contraindications before consuming new products, the value of reviewing your supplement and medication list each year, and how to make informed choices that truly support your health and sa...

In this episode, Dr. Kerry shares some simple improvements we can make with things we already have, or can easily acquire, in our homes. From balancing blood sugar and lowering cholesterol to treating burns naturally. This episode has some simple tips and tricks to make life easier and healthier in a holistic way, using natural foods and spices. Dr Kerry refers to the book Breath by James Nestor t...

In this episode, Dr. Kerry explores the deeper meaning of self-care and how it connects to self-love and personal growth. Self-care isn’t just bubble baths and breaks—it's a powerful, personal decision we make each time we choose ourselves. Through her lens as a health coach, Dr. Kerry invites you to reflect on how caring for yourself is truly an act of love, one that builds a foundation for heali...

Doctor Kerry takes this opportunity to remind you how important it is to consume water daily and to make it a commitment. She shares her technique of measuring water consumption every day and the little trick of drinking a bit with each vitamin or supplement, and that when taking one at a time, you can get plenty of ounces that way. While many people have used water as a diet or weight loss trick,...

In this episode, Dr Kerry enthusiastically shares her love of this fun way to stretch the body and mind. Created by Dr. Arthur Faygenholz, this is a natural, versatile practice that awakens new pathways of bi-lateral movement, strengthens the brain-body connection, and enhances cognitive function for all ages.  Stick Yoga is a gentle, non-invasive movement system designed to improve flexibility, m...

Not all supplements are created equal. In this episode, Dr. Kerry shares a brief history of vitamins and supplements, why sourcing matters, and how to avoid falling for overhyped, underperforming products from big corporations. She’ll explain how to find high-quality supplements that actually support your body—and how she can help you choose what’s right for your unique needs. Take the guesswork o...

If you've ever wondered what a Health Coach does or can help you accomplish-- give a listen! Dr. Kerry explains how she works with patients online and the ways she can support you other than in office adjustments. She helps people get out of pain, prevent injury and live more vibrant lives with simple changes to their diets and exercise.   Interested in working with me 1:1? If you’re ready to take...

The basics of chiropractic and understanding the nervous system.  You will learn that it is a misnomer that chiropractors are back doctors or even that they are focused on pain.. It's about the nervous system and nervous system regulation, since 1895. Live beyond pain. Health(y) By Choice. You Hold the Power to Heal!   Interested in working with me 1:1? If you’re ready to take your health into you...

Hello and welcome! In this pilot episode, learn about Dr. Kerry and her journey to becoming interested in the holistic approach to health and wellness and the preventative path to pain-free living. Natural solutions to everything. Health(y) is a choice. You Hold the Power to Heal.   Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized sup...