Healthspan

@michaelsalzle MTHFR, COMT, DAO, MAOA genes

@michaelsalzle. A quick background on genes and DNA, genes that are born dirty or act dirty, SNPs, and methylation

@michaelsalzle. In this episode I discuss the current state of nutrition. I discuss the whole food plant-based diet, the cult of animal proteins, the way of assigning value to certain foods, Dr. Campbell’s run in with animal protein, why you SHOULD incorporate meat into your diet, and finally, recommendations for our institutions when it comes to nutrition.

@michaelsalzle The simple road towards wellness and optimal health. And ways to improve your health by targeting the gut microbiome. Practical tips and tricks.

@michaelsalzle. Lessons from hunter gatherers, The role of diet and shaping a babies gut brain dialogue, new diets and how they can alter our gut microbiota, the onslaught of the north American diet, and the simple road towards wellness and optimal health.

@michaelsalzle how stress effects can be transmitted from one generation to the next, stress in the womb, microbes for a healthy start, and how our microbiome affects emotions and social behavior

@michaelsalzle The emergence of the gut microbiome, the role the microbiome plays in ASD, Parkinson’s, and Depression, the role of serotonin, microbe speak, enemas, and our immune system.

@michaelsalzle. Treatment implications of cancer. Chemoprevention, and the emerging treatments of cancer, including CTLA 4 inhibitors, PD 1 inhibitors, and CAR T.

@michaelsalzle. Warburg effect, invasion and metastasis, and cancer paradigm 3.0 (transformation, progression, and metastasis)

@michaelsalzle. Nutrition and cancer. HyperInsulinemia has been well documented as the etiology of obesity and T2DM. In this episode I describe why too much Insulin may also be the culprit of cancer as well. MTOR and nutrient sensing were also discussed as well

@michaelsalzle. How cancer cells are really just unicellular organisms.

@michaelsalzle Cancer paradigm 2.0. The somatic mutation theory of cancer.

@michaelsalzle. Cancer paradigm 1.0 and the hallmarks of cancer

@michaelsalzle Exercising for longevity, feeding our longevity, preventing obesity, time restricted eating, using your DNA to your advantage, and bright horizons.

@michaelsalzle In this episode, we focus on the different hallmarks of aging as well as the TAME study, the study showing that meteformin can improve age related diseases such as CVD, diabetes, cancer, and dementia.

@michaelsalzle. Cholesterol, GH, and our mitochondria.

@michaelsalzle. The mysteries of aging, what makes superagers stay healthy, a perfect genome, centenarians interactions with their environment, good genes, why we age, theories of aging, and how caloric restriction leads to longevity

@michaelsalzle. Breathing and it’s relationship to the autonomic nervous system, tummo breathing, Wim Hof, carbon dioxide, and breathing as a pillar of health. https://m.youtube.com/watch?v=tybOi4hjZFQ liked is a guided wim hof breathing session you can practice.

@michaelsalzle. In this episode, discover the importance of lung capacity, carbon dioxide, breathing less, breathing slowly, and chewing your food. https://m.youtube.com/watch?v=TY3bIMRKil8 video link on how to mew and why it’s important.

@michaelsalzle James Nestor’s 20 day breathing experiment, human skulls, nasal cycles, and the importance of nasal breathing when it comes to erectile dysfunction, lowering BP, mood, exercise performance, regulating HR, nitric oxide production, and much more.

@michaelsalzle sleep, stress, and walking off your calories

@michaelsalzle. weight loss boosters. In this episode, learn about intermittent fasting/ caloric restriction, the ketogenic diet, meal frequency, metabolic boosters, and the idea of negative calories

@michaelsalzle weight loss boosters. The importance of thylakoids, habiscus tea, brown adipose tissue, habit formations, staying hydrated with water, and reducing inflammation

@michaelsalzle weight loss boosters: see how the rate at which you eat and the cephalic phase of eating can play a huge role in weight loss. Also, why exercise is NOT good for weight loss, but is vital for our overall health.

@michaelsalzle Weight loss boosters. In this episode, see how weighing yourself, activating AMPK, suppressing appetite, and having a “King-Prince-Pauper” model of eating can help you with your weight loss journey.