Michael Salzle

Healthspan

Health EN ↓ 94 episodes

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Author

Michael Salzle

Episodes

70. The Immunity Code, by Joel Greene - Part 3. Young blood, bifidobacteria, butyrate, akkermansia 06.02.2023 25:43

@michaelsalzle. In this episode, learn about how to keep your muscle and blood young, circadian rhythm, bifidobacterium, butyrate, akkermansia, and keeping a strong gut lining.

69. The Immunity Code, by Joel Greene - Part 2. The autophagy process, AMPK, Insulin IGF, and NAD 19.01.2023 21:20

@michaelsalzle

68. The Immunity Code, by Joel Greene - Part 1. Inflammaging, peak physiology, and our 3 genomes 16.01.2023 21:29

@michaelsalzle. https://www.cell.com/cell/fulltext/S0092-8674(22)01570-7 a link to David Sinclair’s new paper I referenced in this episode

67. Win, by Dr James Dinicloantonio - Part 4. Supplements for Athletic Performance and Health 07.01.2023 19:20

@michaelsalzle in this episode I discuss the best supplements for athletic performance, the different types of protein, creatine, inositol, Amino Acids, caffeine, etc.

66. Win, by Dr. James Dinicloantonio - Part 3. Obesity, weight loss, satiety and hunger hormones 16.12.2022 22:55

@michaelsalzle. Learn more about obesity, weight loss, hormones, calories in vs. calories out, importance of protein in muscle sparing, and metabolic rates

65. Win, by Dr. James Dinicloantonio - Part 2. mTOR, resistance training, and muscle growth 10.11.2022 21:54

@michaelsalzle

64. Win, by Dr. James Dinicloantonio - Part 1. Using cold and hot therapy to improve your healthspan 27.10.2022 20:32

@michaelsalzle. Hot and cold protocols for improving performance, recovery, and overall health. Using glaborous skin to your advantage and the role of AVA‘s, the benefits of pre-exercise cooling, negative effects of cold exposure on exercise performance and adaptation, and heat exposure/heat shock proteins for improving performance and our health.

63. True Age, by Dr. Morgan Levine - Part 5 09.10.2022 29:51

@michaelsalzle. Exercise, sleep, and future innovations in the field of aging (CR mimetics, senolytics, young blood, and yamamaka factors)

62. True Age, by Dr. Morgan Levine - Part 4 16.09.2022 22:27

@michaelsalzle. IGF, protein restriction, FMD, TRE, 5:2 and ADF

61. True Age, by Dr. Morgan Levine - Part 3 08.09.2022 25:18

@michaelsalzle. The benefits of calorie restriction and slowing our biological age

60. True Age, by Dr. Morgan Levine - Part 2 31.07.2022 27:05

@michaelsalzle. Ways to measure your biological age

59. True Age, by Dr. Morgan Levine - Part 1 18.07.2022 33:01

@michaelsalzle. Biological age vs. chronological age, and the importance of making aging a disease. She also reviews the different hallmarks of aging

58. Drop Acid, by Dr. David Perlmutter - Part 3 07.06.2022 23:06

@michaelsalzle supplements to lower uric acid, CGM importance, and the importance of time restricted eating.

57. Drop Acid, by Dr. David Perlmutter - Part 2 12.05.2022 26:29

@michaelsalzle. Uric Acid and the link with Alzheimer’s disease, sleep and uric acid, and other instigators of elevated uric acid

56. Drop Acid, by Dr. David Perlmutter - Part 1 12.05.2022 28:29

@michaelsalzle. Uric Acid- what it is, where it comes from, and how its implicated in many diseases including HTN, diabetes, NAFLD, Alzheimer’s, and much more.

55. Life Force, by Tony Robbins - Part 3 04.05.2022 23:00

@michaelsalzle Diabetes, Obesity, and Alzheimer’s therapeutics

54. Life Force, by Tony Robbins - Part 2 16.04.2022 28:24

@michaelsalzle Peptide, Key nutraceuticals like Metformin and NAD, hormones, fasting, time restricted eating, and the healing powers of hot and cold

53. Life Force, by Tony Robbins - Part 1 (continued)(updated) 14.04.2022 26:47

@michaelsalzle. AI diagnostics, anti aging, CAR T cell therapy, CRISPR, and the WNT signaling pathway

52. Life Force, by Tony Robbins - Part 1 11.04.2022 24:09

@michaelsalzle. Introductory episode. Why Tony Robbins is writing a book about regenerative technology, diagnostic breakthroughs, and anti aging. I also discuss the power of stem cells.

51. Why We Sleep, by Dr. Matthew Walker - Part 4 24.03.2022 28:43

@michaelsalzle. Sleep disorders, alcohol and sleep, temperature and sleep, the dark side of sleeping pills, and sleep in healthcare

50. Why We Sleep, by Dr. Matthew Walker - Part 3 20.03.2022 24:06

@michaelsalzle. Dreaming, Freud, the purpose of dreaming, nghtmres, ptsd, and dreaming for creativity

49. Why We Sleep, by Dr. Matthew Walker - Part 2 11.03.2022 29:53

@michaelsalzle. Sleep for learning and memory. And sleep and it’s association with Alzheimer’s, CVD, and Cancer

48. Why We Sleep, by Dr. Matthew Walker - Part 1 (continued) 02.03.2022 20:02

@michaelsalzle. The four differences in sleep across species, sleep before birth, sleep and its possible association with ASD, childhood sleep, and sleep in midlife and old age and why it decreases so substantially

47. Why We Sleep, by Dr. Matthew Walker - Part 1 27.01.2022 25:34

@michaelsalzle. In this episode, I cover What sleep is, what sleep isn’t, caffeine, melatonin, sleep pressure, the sleep cycle, defining and generating sleep, NREM and REM

46. Dirty Genes, by Ben Lynch - Part 2 (continued) 19.01.2022 21:30

@michaelsalzle. GST, NOS3, and PEMT