Michael Salzle

Healthspan

Health EN ↓ 94 episodes

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Author

Michael Salzle

Episodes

20. Boundless, by Ben Greenfield - Part 2 13.09.2020 27:57

@michaelsalzle Longevity decoded part 2. The importance of injections, mitochondrial support, rhodiola, and ways to quantify aging.

19. Boundless, by Ben Greenfield - Part 1 30.08.2020 26:26

@michaelsalzle longevity decoded: ancestral wisdom and modern science to maximize health and life span

18. The Blue Zones, by Dan Buettner - Part 3 22.08.2020 31:33

@michaelsalzle In this episode, I discuss the blue zones of Costa Rica and Greece. Additionally, I go into the 9 powerful lessons you can implement immediately in your life to improve your Healthspan, and live like the centenarians in the blue zones.

17. The Blue Zones, by Dan Buettner - Part 2 15.08.2020 34:37

@michaelsalzle in this episode, learn about the habits and daily lifestyles of the centenarians in Okinawa, Japan and Lima Linda, California.

16. The Blue Zones, by Dan Buettner - Part 1 08.08.2020 22:35

@michaelsalzle what the blue zones are, how the term “blue zones” came about, and the Sardinian blue zone. Learn the lifestyle components that allowed Sardinia to become an area where highest amounts centenarians live and thrive.

15. The Longevity Diet, by Dr. Valter Longo - Part 3 01.08.2020 19:04

@michaelsalzle How the FMD can prevent Alzheimer’s, reduce inflammation, and treat autoimmune diseases

14. The Longevity Diet, by Dr. Valter Longo - Part 2 01.08.2020 19:56

@michaelsalzle what exactly the Fasting Mimicking Diet is, and how it is used to prevent cancer, diabetes, and cardiovascular disease

13. The Longevity Diet, by Dr. Valter Longo - Part 1 25.07.2020 36:30

@michaelsalzle Dr. Longo’s childhood in Italy, yeast research, Laron syndrome, aging genes, the five pillars of longevity, caloric restriction, diet, and exercise

12. Lifespan, by Dr. David Sinclair - Part 2 (continued) 18.07.2020 27:07

@michaelsalzle senescent cells, inflammation, reprogramming our DNA, Yamanaka factors, optic nerve regeneration, and the age of innovation

11. Lifespan, by Dr. David Sinclair - Part 2 11.07.2020 35:02

@michaelsalzle what we’re learning. How CR, fasting, NAD, metformin, exercise, rapamycin, hormesis, and resveratrol can all improve YOUR Healthspan

10. Lifespan, by Dr. David Sinclair - Part 1 (continued) 04.07.2020 20:58

@michaelsalzle aging as a disease, and the importance of sirtuins

8. The Diabetes Code, by Dr. Jason Fung - Part 5 18.06.2020 21:51

@michaelsalzle How to actually treat Type 2 Diabetes with surgery, fasting, and low carbohydrate dieting

7. The Diabetes Code, by Dr. Jason Fung - Part 4 16.06.2020 27:51

How NOT to treat type 2 diabetes. Insulin, oral hypoglycemics, low fat/ high carb diets, and exercise are not the answer to treating T2D.

6. The Diabetes Code, by Dr. Jason Fung - Part 3 11.06.2020 29:36

Insulin Resistance, Beta cell dysfunction, Fructose, and the Metabolic syndrome connection

5. The Diabetes Code, by Dr. Jason Fung - Part 2 06.06.2020 24:22

Diabesity, The role of insulin in energy storage, and the Insulin Resistance Overflow Phenomenon

4. The Diabetes Code, by Dr. Jason Fung - Part 1 03.06.2020 26:11

The history of diabetes and insulin, how type 2 diabetes became an epidemic, differences between type 1 and type 2 diabetes, and the whole body effect of diabetes

3. The Circadian Code, by Dr. Satchin Panda - Part 3 29.05.2020 32:28

Microbiome, Metabolic Syndrome, Cancer, and Brainhealth

2. The Circadian Code, by Dr. Satchin Panda- Part 2 22.05.2020 34:51

Part 2!

1. The Circadian Code, by Dr. Satchin Panda - Part 1 14.05.2020 27:16

mycircadianclock.org. Shift working, How circadian rhythms work, and Track and test: is your circadian code in sync?