Healthful Pursuit Podcast

The benefits of near infrared healing therapy, difference between NIR and FIR, how to use an NIR sauna, and so much more. TOPICS The benefits of near infrared healing therapy (10:05)  The inner workings of cellular detoxification (22:43)  Health risks of limited exposure to NIR (28:09)    RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Get yo...

How to adjust your ketogenic diet to match your hormone cycle whether you're still ovulating, have amenorrhea, experiencing, menopause, and more. Adjusting keto to fit your lady hormones, imbalances, and goals.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How keto can support fertility, how keto can change in pregnancy, and so much more. TOPICS Steps to starting whole food keto (15:14)  Keto compliance while pregnant (21:04)  Preparing for keto pregnancy (34:43)    RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Get your FREE 7-day keto meal plan Grab a copy of my paperback, The Keto Diet pale...

How to listen to your body, signs of hormone imbalance, suggestions on birth control, steps to balancing hormones and how to navigate hormone balance, and so much more. TOPICS Signs of hormone imbalance (19:09)  Birth control options (23:01)  Steps to balancing hormones (36:53)    RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Get your FREE...

Low-carb snacks, treats, and a couple of amazing carb-up options from Natural Products Expo West. TOPICS Connecting with low-carb companies (09:38)  Upcoming food and nutrition trends (16:28)  Favorite keto foods from Expo West (36:44)  RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Get your FREE 7-day keto meal plan Grab a copy of my paperb...

Nutrition strategies for keto athletes, pre and post workout keto nutrition, training with your menstrual cycle, fasting and workouts, and so much more. TOPICS Pre and post workout keto nutrition (10:12)  Gaining metabolic efficiency (24:38)  Cyclical ketosis strategies (48:21)    RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Get your FREE...

Juggling a household of non-keto family members, how to manage picky eaters, intermittent fasting and your family, and so much more. TOPICS Juggling a household of non-keto family members (19:06)  State of mind to stay in keto when no one else is (27:44)  Intermittent fasting and your family (40:27)    RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto q...

How to heal your body with breath, training yourself to breathe deeper, signs you need to work on your breathing, the anti-inflammatory and gut healing benefits of deep breath, and so much more. TOPICS Signs you need to work on your breathing (13:16)  Health benefits of proper breathing (26:08)  How to develop a healthy breath pattern (33:06)  RESOURCES Get more info on this episode  + the transcr...

Understanding how to feel worthy of yourself, how to approach a ketogenic diet when you're overcoming disordered eating or history of an eating disorder, how to eliminate the fear of gaining weight by letting go of food rules, creating a no-limits approach to your ketogenic diet, and so much more. TOPICS Being worthy of being yourself (12:33)  Process of keto adapting with an eating disorder (17:4...

The signs you need to decrease your workouts, healing your body with keto, working out fasted, and so much more.  TOPICS Signs you need to decrease workouts (15:54) Healing your body with keto (28:54) Working out fasted (51:18) RESOURCES  Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Get your FREE 7-day keto meal plan paleovalley coupon code: KETO fo...

Dealing with fears as you adjust to a keto diet, the effect that keto has on athletic performance, signs of overtraining, what happens to ketones during a carb up, and so much more. TOPICS Effect of ketosis on athletic performance (11:43)  Signs of overtraining (22:59)  Workouts, carb-ups and fasting (30:02)  RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your...

The ins and outs of balancing a ketogenic diet while pregnant, strategies for amenorrhea and other fertility issues, when to go low-carb during pregnancy, breastfeeding tips, and so much more. TOPICS Steps to accepting diet change (19:54)  Pregnancy carb requirement (34:50)  Fasting when you're expecting (44:54)  RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit...

Overcoming PCOS with a ketogenic diet, improving hormones on PCOS, keto-friendly PCOS foods, fasting with PCOS, and so much more.  TOPICS Overcoming PCOS symptoms with a keto diet (13:36)  Adjusting keto for PCOS (32:02)  Keto weight loss with PCOS (43:32) RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Get your FREE 7-day keto meal plan Thri...

Incorporating self-love into your eating style, ditching macro tracking and food rules, how to get in touch with your hunger, and so much more. TOPICS Doing away with macro tracking (21:46)  How to ditch food rules (42:38)  Determining if you're hungry (53:16)  RESOURCES   Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Get your FREE 7-day keto meal pl...

Exogenous ketones, what to do when you experience depression after a carb up, steps on removing birth control, how to test ketones, side effects of keto, how long to do keto until you decide it's not working for you, and so much more. TOPICS Bulletproof Keto Prime (05:46) Depression after a carb-up (16:09) Side effects of going keto (26:22)  How to know when keto isn't working (38:34)   RESOURCES...

The truth behind low-fat diets, how saturated fat received a bad reputation, what we can do to change the world's view on low-carb, high-fat diets, and so much more. TOPICS Truth about low-fat diets (11:36)  3 reasons to eat saturated fat (23:21)  Ins and outs of cholesterol (37:00) RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Get your FRE...

Switching from being a raw vegan to following a ketogenic diet, how that switch can change the relationship with your body, learning to listen to your body, and so much more. TOPICS From vegan to keto (11:07)  Listening to your body (14:29)  BS monitor for health information (52:12)    RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Get your...

Introducing you to my paperback book, The Keto Diet: the stories behind the book, why I chose to make it, what's inside, and so much more.   TOPICS Stories behind The Keto Diet paperback' creation (06:35) The layout of the book (09:51)  The recipes, plans and lists (17:54)  RESOURCES Questions? Ask me!  Submit your keto question Get your FREE 7-day keto meal plan Grab a copy of my paperback, The K...

The importance of a well-functioning thyroid, how the thyroid can become imbalanced, how keto can play a role in healing the thyroid, and so much more. TOPICS Signs of hypothyroidism (09:35)  Thyroid testing (15:35)  Carbs and your thyroid (35:23)  RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Get your FREE 7-day keto meal plan paleovalley...

The process of beginning to accept your body, the reason dieting doesn't work, how to deal with feelings of shame, Health at Every Size, and so much more. TOPICS Giving up food control (09:05)  Connection between weight and health (14:51)  Weight stigma (43:18)    RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Get your FREE 7-day keto meal p...

The importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and so much more.  TOPICS Microbiome support for fat-burning success (14:07)  Protein misconceptions on a ketogenic diet (24:13)  The key to burning more fat efficiently (42:34)  RESOURCES Get more info on this episode  + the transcript Questions? Ask me!...

Using ketogenic nutrition to heal hormonal imbalances after giving birth, the effects of childbirth on health, how to adjust keto, fears about eating more fat, and so much more.  TOPICS Reasons to go keto (24:23) Lifelong keto strategies (38:29) Keto misconceptions (49:36) RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Get your FREE 7-day ke...

How following a ketogenic diet aids in the health of our brain, helps degenerative conditions, builds stronger gut flora, and so much more. TOPICS Causes of dementia (11:26)  The reason behind brain fog (26:08)  Degenerative conditions and keto (31:11)  RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Get your FREE 7-day keto meal plan Grab yo...

How to know you're in ketosis, overcoming symptoms of fat adaption, steps to overcoming adrenal dysfunction, strategies for amenorrhea, and so much more. TOPICS How to know you're in ketosis (07:58)  Healing adrenal dysfunction with DHEA and pregnenolone supplementation (19:54)  What to do when you're STARVING on keto (30:19)  RESOURCES Get more info on this episode  + the transcript Questions? As...

How to end toxic thoughts, feel acceptance toward yourself, see how amazing you REALLY are, and so much more. TOPICS Steps to ending blame and shame (27:47) What's holding you back (41:23) Steps to connect to your body (50:13) RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Grab your copy of The Keto Holiday Cookbook Primal Kitchen coupon cod...