Leanne Vogel

Healthful Pursuit Podcast

Health EN ↓ 583 episodes

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

Author

Leanne Vogel

Episodes

Balancing Hormones with Dr. Reiss Uzzi 20.11.2016 1:17:39

The difference between bio-identical hormone replacement therapy and hormone replacement therapy, benefits of DHEA supplementation, adrenal support protocols, natural birth control options, overcoming amenorrhea, and so much more. TOPICS Difference between BHRT and HRT (14:12) The best thyroid protocol and meds (27:12) Alternatives to birth control (56:46) Overcoming amenorrhea (01:01:48) RESOUR...

Personality Influences Diet with Gretchen Reuben 13.11.2016 1:01:59

How your personality type dictates your success; how knowing your strengths and weaknesses helps to achieve your goals, improve your habits, and structure your diet for success, and so much more. TOPICS What stops us from being happy (15:07) Tendencies for failure (32:01) How your personality dictates your diet success (37:42) RESOURCES Get more info on this episode + the transcript Questions? As...

Carb Ups and Fasting 06.11.2016 56:44

How the ketogenic diet is different for women, how to navigate a keto world where results and suggestions are primarily focused on the results of men, and so much more. TOPICS What went wrong with my keto diet (12:47) Carb up strategies and alternatives (31:01) Fasting for women, thoughts and experiences (43:59) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Sub...

When Dieting Doesn't Work with Christy Harrison 30.10.2016 1:03:45

Why weight loss focused diets don't work, how to make steps toward accepting your body, the concepts behind Health at Every Size, looking for health outside of body weight, and so much more. TOPICS Knowing what your body needs (20:55) Trading self-control for self-care (30:20) Signs of health beyond your weight (56:07) RESOURCES Get more info on this episode + the transcript Questions? Ask me...

Fasting vs. Calorie Counting with Dr. Jason Fung 23.10.2016 58:16

Why calorie counting doesn't work, how to lower insulin levels, intermittent fasting to encourage fat burning, and so much more. TOPICS Why counting calories doesn't work (14:25) Steps to overcoming insulin resistance (27:11) Intermittent fasting strategies (41:40) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon c...

It Starts in the Gut with Dr. Judy Tsafrir 16.10.2016 54:38

The connection between imbalanced gut health, the gut's effect on your immune system, emotional state, and so much more. TOPICS Nutrients to treat psychiatric problems (09:12) Causes of imbalanced gut health (14:04) Inflammation and your immune system (20:02) Increasing gut health with a gratitude practice (42:57) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit...

Experience Going Keto with Dr. Katie Li-Broussard 09.10.2016 58:18

Being a mom and going keto for the first time. Fat Fueled, positive changes after going keto, signs of hormonal imbalance, and so much more. TOPICS Benefits of becoming fat fueled (09:24) Overcoming hurdles when going keto (22:27) Keto for fertility (42:00) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETO...

Wait, What? Welcome! 01.10.2016 13:20

Welcome to The Keto Diet Podcast! I'm sharing a bit about how the show came to be, my history, what you can expect from the show, and so much more. TOPICS How I came to keto (02:33) Why I started The Keto Diet Podcast (05:32) What you can expect from the show (09:55) TOP EPISODES Episode 83 / How to Reach Optimal Ketosis with Vanessa Spina: all about testing blood glucose and ketones Minisode...