Healthful Pursuit Podcast

The difference between goal weight and happy weight, using keto to get to your happy weight, healing, stalls, and so much more! TOPICS Your goal weight and what it means (08:37)  Process of getting to your happy weight (28:06)  What to do in a plateau (49:02)    RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question The Keto Beginning  coupon code:...

All things PCOS including how she used keto to overcome PCOS, weight gain related to PCOS, her experience with carb ups, and so much more. TOPICS PCOS symptoms resolved with keto (13:01)  Overcoming weight gain with PCOS (17:40)  Carb ups and PCOS with insulin resistance (23:05)    RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question The Keto Begi...

How to identify unknown health imbalances and heal your body, hormone imbalances on keto, why constant dieting isn't good for you, and so much more. TOPICS Unknown health imbalances that cause PROBLEMS but aren't resolved by common medicine (17:11)  Why your hormones get WORSE on keto before they get better (24:34)  How your perfume is making you FAT (29:29)  The effect of constant dieting (35:58)...

The effects of artificial estrogens on hormones, the importance of sourcing quality meats, how hormonal imbalances can plateau weight loss, and so much more. TOPICS Impacts of artificial estrogens on your weight (10:25)  WHY you should stop eating conventional meat… like, stop (14:16)  If your testosterone is low, what you need to do (42:12)   RESOURCES Get more info on this episode  + the transcr...

Exercise addiction, using keto to change your biochemistry and foster a healthy relationship with the gym, how to navigate your relationship with food when it comes to your children, and so much more.  TOPICS Signs you're addicted to exercise (22:28)  When to STOP working out completely (25:16)  Relationship with food and your children (36:47)      RESOURCES Get more info on this episode  + the tr...

Brain health, keto, her book,  The Alzheimer's Antidote , and so much more. TOPICS Things that affect insulin sensitivity outside of diet (15:05)  Metabolic markers for brain health (26:07)  Brain health and constant state of ketosis (32:00)  RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Get your FREE 7-day keto meal plan Thrive Market coup...

Thyroid health, signs of thyroid deficiency, thyroid labs, plus actionable steps to support your thyroid with supplements and a modified ketogenic diet, and so much more. TOPICS Importance of thyroid health (09:54)  Signs of thyroid deficiencies (12:06)  5 steps to balancing your thyroid (31:38)   RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto questi...

Connecting to your body, how to overcome self-sabotage, body image, and the relationship with the self, as well as direct questions from listeners, meditation, and so much more.  TOPICS Body hatred (16:11) Connecting to your body (21:35) How to overcome self-sabotage (32:52)   RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Get your  FREE 7-d...

The protein source go-to for a keto vegan, signs that it's time for a carb up, soy intake being a keto vegan, supplements for vegans, overcoming objections in the keto community, and so much more. TOPICS Transitioning from high-carb to low-carb vegan (08:30) Keto vegan meal ideas (12:03) Practicing a cyclical vegan ketogenic diet (22:39) RESOURCES Get more info on this episode  + the transcript Qu...

Why we want a period, training and amenorrhea, weight gain to get your period back, and so much more. TOPICS Everything amenorrhea, a lack of period (06:48) Getting your period back (14:38) Do you have to gain weight to get your period back? (32:27)   RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Get your  FREE 7-day keto meal plan Thrive M...

Combining concepts from the mediterranean diet with the keto diet and so much more. TOPICS Combining the mediterranean diet with keto (05:16)  Increasing the sustainability of keto by doing so (16:35)  Mediterranean keto foods (19:17)  RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Get your FREE 7-day keto meal plan Thrive Market coupon: $20...

The different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and so much more. TOPICS Fasting for weight loss (18:33)  Forms of fasting and which is best (23:34)  Benefits of going in and out of ketosis (33:22) RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Get your FREE 7-day keto meal p...

What to eat on a carb up, overcoming carb up fears, carb up failures, ketone numbers after a carb up, and so much more. TOPICS Firsthand experience practicing carb ups (09:15)  Signs you're ready for a carb up (11:45)  Overcoming fear of a cyclical ketogenic practice (20:09)   RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Get your FREE 7-da...

Problems with dairy and keto, utilizing a cyclical ketogenic practice using protein, overcoming keto struggles, and so much more. TOPICS Problems with dairy and keto (10:37)  Cyclical ketogenic practice using protein instead of carbs (17:32)  Overcoming keto struggles (37:04)  RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Get your  FREE 7-d...

Building up compassion for your body as you work to overcome binge eating, whether or not to avoid binge-inducing foods, how to navigate bingeing and food sensitivities, learning how to treat yourself after a binge, and so much more. TOPICS Problems behind restrictive dieting (07:28) 5 deficiencies that lead to binge eating (22:30) Steps to become conscious in a binge (38:15)  RESOURCES Get more i...

How to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, boost energy and vitality, and so much more.  TOPICS Fats that cause PMS (14:34)  FREE hormone testing from the comfort of your home (33:43)  Eating to support your cycle (50:56)    RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Get your FREE 7-day keto...

Exogenous ketones: what they are, how they work, when and how to use them, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more. TOPICS Problems with exogenous ketone supplementation (24:20)  Ketone esters vs. salts (36:46)  Exogenous ketone misconceptions (48:10)  RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your ket...

The process of sorting through fear and guilt when you "fall off the wagon," how to change the story to create positivity and acceptance for your body, and so much more. TOPICS How to keep your health as a priority (12:32)  Alternatives to the fear and guilt that comes when you "fall off the wagon" (19:09)  How to deal with the fear of missing out (30:06)   RESOURCES Get more info on this episode...

Using keto to heal hormone imbalances, improve fertility, honor hunger, heal the thyroid, combat negative thinking, and so much more. TOPICS The path to hormone regulation (07:29)  The best fat fueled profile for hormone imbalances (15:48)  Signs your hormones are off (25:13)  RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Get your FREE 7-da...

Mental decluttering as a way to accomplish your goals, the power of positive thinking, how to set goals that work for you, and so much more. TOPICS Steps for decluttering your mind (15:39)  Flipping negative thoughts (34:06)  How to set POWERFUL goals (39:49) RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Get your FREE 7-day keto meal plan p...

Which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while fasting, tips to get your started with your intermittent fasting practice, and so much more.  TOPICS Fasting and its impact on sex hormones (19:39)  Signs that fasting isn't working with your body (28:45)  Timing intermittent fasting with your cycle (39:08)      RESOURCES...

Using the ketogenic diet to heal the body, how keto helps balance hormones, how keto can help us overcome specific issues, and so much more. TOPICS Steps to using keto to heal your body (28:25)  How keto works to overcome imbalance (31:20)  Easing into ketosis for overall success (38:47)    RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Get...

Answering your questions on how to handle bad keto advice, controlling cravings, relationship with food on keto, and so much more. TOPICS Exogenous ketones (07:22)  Cravings on keto (21:03)  Carb ups vs. protein ups (44:59)    RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Perfect Keto coupon code:  KDP for 20% off paleovalley coupon code: K...

Using a ketogenic diet to overcome mental illness, dealing with addictive behavior, adjusting your ketogenic diet to meet your needs, and so much more.  TOPICS Overcoming addictive behavior (18:20)  Consciousness during a binge (30:35)  Tools to support mental health (42:45)  RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Get your FREE 7-day...

How to use the ketogenic diet to heal the body from inflammation, signs of food sensitivities, and so much more. TOPICS Problems caused by food sensitivities (10:26)  Inflammation on keto (21:59)  Steps to reversing inflammation (40:55)      RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Get your FREE 7-day keto meal plan The Keto Beginning...