Healthful Pursuit Podcast

Blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more. TOPICS Blood glucose and ketone testing mistakes (09:19) How to calculate your ideal protein amount for your keto diet (23:09) The 3 obstacles that stand in your way to reaching optimal ketosis (26:10)   Host...

How to make keto adjustments, your most powerful biomarker, the reason you feel hungry on keto, and so much more. TOPICS How to make keto adjustments (19:50) Your most powerful biomarker (25:31) The reason you feel hungry on keto (29:57)   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://...

My biggest fear with the carnivore diet, benefits experienced on a zero carb diet, bowel movements when you don't eat plants, pregnancy and the carnivore diet, and so much more. TOPICS Benefits experienced on a zero carb diet (14:35) Bowel movements when you don't eat plants (18:27) Pregnancy and the carnivore diet (25:10)   Hosted by Leanne Vogel. Coaching and other supports available at: https:/...

The differences between paleo and keto, fasting myths and misconceptions, how to use keto to get more out of your fast, portion checking, and so much more. TOPICS Dispelling fasting myths (18:10) Getting away with more on a keto diet (28:20) Portioning checking: how to do it (31:06)   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sp...

How to make terrifying changes not so terrifying, how to embrace where you are right now, the one belief that will get you out of the darkest places, and so much more. TOPICS How to embrace where you are right now (13:52) How to deal with guilt (21:09) How to make terrifying changes not so terrifying (42:04)   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursu...

My approach to keto with allergies, what "true keto" is and what I think about it, the horrible things I tell myself sometimes, and so much more. TOPICS What I think about "true keto" (23:23) How to balance keto with allergies (29:24) The horrible things I tell myself (46:08)   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors,...

How to go keto by yourself, how to react to family members who voice concerns about keto, inviting your partner into keto, and so much more. TOPICS Doing keto alone (10:57) Inviting your partner into keto (12:25) Differing keto styles (30:02)   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: ht...

How keto differs for women, what happens IN the body when women eat keto, why food quality is more important than calories, our new secret project, and so much more. TOPICS What happens when a woman changes to eating keto (37:26) How women's needs differ from men's needs (41:23) Why keto flu happens (46:06) Why the types of calories matter more than the amount of calories (54:50) The biological re...

Hormone fluctuations and cycle changes from birth control and keto, PMS and why standard care falls short, natural forms of birth control, and so much more. TOPICS How oral birth control affects your hormones (21:00) PMS standard care and why it's failing (29:37) Cycle changes on keto (40:30)   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching...

11 keto lessons that will help you avoid failure -- from electrolytes to carb ups, testing to fasting, plus whether or not calories matter, and so much more. TOPICS What keto sweetener won't spike blood sugar (10:32) The best pre-workout mix for ultimate performance (17:22) How to figure out what fasting protocol is best for you (23:38)   Hosted by Leanne Vogel. Coaching and other supports availab...

The connection between rules and bingeing, what your body does when you stop restricting your food, the role of intuitive eating on bingeing, and so much more. TOPICS How to know your passion of "healthy living" is a disordered relationship with food (24:18) The role of intuitive eating on binging (29:22) Weight and health as a proxy for health (41:45)   Hosted by Leanne Vogel. Coaching and other...

How to set up for success when you're starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more. TOPICS Should you stay on keto always, always? (24:57) The easiest way to look at fasting (30:33) The mistakes everyone makes when they start keto (37:12)   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpurs...

Steps to support your digestive function without a gallbladder, tips to maintain healthy digestion on keto, foods that don't work well without a gallbladder, and so much more. TOPICS Signs that your gallbladder is imbalanced (15:53) Regretting gallbladder removal (23:24) How to recover after gallbladder removal (26:31)   Hosted by Leanne Vogel. Coaching and other supports available at: https://hea...

Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more. TOPICS Does copious fat intake stop fat burning? (25:34)  Zero carb workouts (32:49)  Feeling flat at the gym (44:12)    Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Spons...

How to overcome common keto mistakes, what to do after an accidental binge, how to calculate protein intake without a fat percentage, and so much more. TOPICS Mistakes people make on keto (08:02)  Unnecessary fear of protein and gluconeogenesis on keto (17:13)  No correlation of high ketones to better results (20:08)      Hosted by Leanne Vogel. Coaching and other supports available at: https://he...

How to start a transformation, how mindset impacts your weight goals, how to tweak your life for better health, and so much more. TOPICS How to start a transformation and keep rockin' it (08:44)  How to understand and overcome self-sabotage (27:39)  Why you're dealing with carb addiction (41:50)     Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coac...

The difference between fat adaption and ketosis, signs of keto flu, how to use bone broth, and so much more. TOPICS How to overcome keto flu (18:58)  What to look for in a quality bone broth (30:40)  Combining exogenous ketones and bone broth for fat burning awesomeness (38:27)     Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Spons...

Taking a step back and looking at your health, overcoming keto diet dogma from a place of body kindness, the freedom that comes when you stop following rules and start making changes that fit your body's individuality, and so much more. TOPICS Practices to connect to your sacred self (14:36)  How to approach keto keeping sacred self in mind (21:35)  How to tap into your body feedback to determine...

EVERYTHING INTUITIVE EATING: why eating intuitively works, how to eat keto without tracking, listening to your body, incorporating self care as a mom, and so much more. TOPICS How to eat intuitively, and where fasting fits into that (06:25)  How to put yourself first as a mother (17:14)  Signs you need more protein/fat (26:36)    Hosted by Leanne Vogel. Coaching and other supports available at: ht...

EVERYTHING MACROS: how to calculate your macros, how to track your macros without losing track of the bigger picture, macro tracking at social events, and so much more. TOPICS Why tracking macros WORKS (18:15)  What to do when you're not eating enough (23:55)  Macro counting at social events (37:16)     RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto...

SWEETS, sugar alternatives, how to mitigate the keto cravings, and so much more. TOPICS Realizing sugar is a problem… and what to do about it (09:46) The process of ditching sugar (18:01)  Stevia causing cancer (38:34)   RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question The Keto Beginning  coupon code: KETOPODCAST for 20% off Thrive Market coup...

Managing a thyroid imbalance, supplements and medications that support the thyroid, how to support a loved one through illness, and so much more. TOPICS Practicing keto without a thyroid (19:57)  Medications and supplements for the thyroid (25:48)  Supporting a loved one through disease (41:49)   RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto questio...

How I keto, my tattoos, dreams, motivation, and so much more! TOPICS How I became keto (06:01)  Is keto a lifelong strategy for me? (15:18)  What my tattoos mean (34:04)    RESOURCES Get more info on this episode  + the transcript Questions? Ask me!  Submit your keto question Get your  FREE 7-day keto meal plan Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for...

Your most asked questions about exogenous ketones: signs you need exogenous ketones, having carbs with ketones, exogenous ketone misinformation, fasting with exogenous ketones, and so much more. TOPICS Signs you need exogenous ketones (09:13)  Having carbs with exogenous ketones (21:42)  Exogenous ketone misinformation (27:12)    RESOURCES Get more info on this episode  + the transcript Questions?...

All things candida, including what candida is, what candida does in the body, how candida affects keto, how to develop an anti-candida protocol to support your ketogenic diet, and so much more. TOPICS All things candida: what it is, what it does in the body (08:31)  How to develop an anti-candida protocol to support your ketogenic diet (20:20)  How candida affects your ketogenic diet (29:30)   RES...