Healthful Pursuit Podcast

Training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more. TOPICS Switching to keto as a runner (13:45) Running and bodybuilding (15:42) Strength training for women (18:24) Melding tracking with mindfulness (25:18) Choices to eat keto (33:45)   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/c...

Getting started with keto, socializing with keto foods, becoming in tune with your body, cravings and indulging on keto, and so much more. TOPICS Socializing with keto foods (09:14) Becoming in tune with your body (15:39) Is your body actually WRONG? (18:11) Cravings and indulging on keto (27:07) Getting started with keto (31:50)   Hosted by Leanne Vogel. Coaching and other supports available at:...

Being scared of standing up for yourself, overcoming an obsession with health, coping mechanisms and how to change them, and so much more. TOPICS Being scared of standing up for yourself (06:42) Overcoming an obsession with health (09:05) Fixing a marriage and your path (10:03) Coping mechanisms and how to change them (16:32)   Hosted by Leanne Vogel. Coaching and other supports available at: http...

WHY mental health depreciates, how to deal with the taboo of mental health, tools to talk yourself off the ledge, the problem with keto and mental health, and so much more. TOPICS Understanding WHY mental health depreciates (15:34) How to deal with the taboo of mental health (20:13) Tools to talk yourself off the ledge (30:46) The problem with keto and mental health (35:32)   Hosted by Leanne Voge...

PCOS improvements, blood sugar obstacles, seeing flaws in a human way, non-scale victories, and so much more. TOPICS PCOS improvements (06:13) Blood sugar obstacles (08:32) Seeing flaws in a human way (18:48) Non-scale victories (23:03)   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://k...

Whether or not keto should be an everyday thing, organ support through keto, the plant that's more powerful and potent than kale, foods that encourage your body to heal, and so much more. TOPICS Should keto be an everyday thing? (05:43) Organ support through keto (08:27) The plant that's more powerful and potent than kale (19:37) Foods that encourage your body to heal (30:05)   Hosted by Leanne Vo...

Being open to changing the relationship with your body, what to expect with health at every size, the role of diet culture, giving yourself permission to eat all the cookies, and so much more. TOPICS What to expect with health at every size (12:20) The role of diet culture (18:22) Giving yourself permission to eat all the cookies (25:38)   Hosted by Leanne Vogel. Coaching and other supports availa...

What you should do on keto, living life without macro rules, body resiliency, and so much more. TOPICS What you should do on keto (13:06) Living life without macro rules (14:06) Body resiliency (28:10)   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The two hormones that dictate the role of all other hormones, hating your period, types of period pain and what they mean, and so much more. TOPICS The two hormones that dictate the role of all other hormones (10:49) Hating your period (25:25) Types of period pain and what they mean (36:01)   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Po...

The delicate balance with keto and friends, the best time of day to fast, what your body could be, and so much more. TOPICS Balancing keto and friends (08:20) The best time of day to fast (10:51) What your body could be (25:16)   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpo...

Dispelling anger for your body, getting pregnant with PCOS, how keto affects infertility, embracing your baby body, and so much more. TOPICS Dispelling anger and hate for your body (08:52) Getting pregnant with PCOS (12:35) Infertility and keto (15:15)   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers availa...

Lectin concerns eating vegan, carb limits on vegan keto, who may benefit from plant-based keto, and so much more. TOPICS Lectin concerns eating more plants (10:04) Carb limits on plant-based keto (15:21) Who may benefit from plant-based keto (30:47)   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available...

Why inflammation is a serious problem, gut health influencing anxiety, how keto serves as a mood stabilizer, the role of carbs for your overall anxiety levels, and so much more. TOPICS Gut health influencing anxiety (07:09) How keto serves as a mood stabilizer (22:46) The role of carbs for your overall anxiety levels (33:13)   Hosted by Leanne Vogel. Coaching and other supports available at: https...

Flipping the keto food pyramid, the gluconeogenesis boogeyman and your ketones, blood work reference ranges, and so much more. TOPICS Flipping the keto food pyramid (10:22) The gluconeogenesis lie (14:32) The #1 priority on the carnivore diet (19:24)   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers availabl...

Fasting and its impact on sex hormones, signs that fasting isn't working with your body, timing intermittent fasting with your cycle, and so much more. TOPICS Which liquids will spike insulin during a fast (16:31) Body fat and its role in intermittent fasting (25:30) How to listen to your body while practicing intermittent fasting (34:12)   Hosted by Leanne Vogel. Coaching and other supports avail...

How to stop being afraid of meat, inflammation on keto, practical whole food eating, and so much more. TOPICS How to stop being afraid of meat (11:50) Inflammation on keto (15:30) Practical whole food eating (24:31)   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to figure out what eating style works for you, finding empowerment in your choices, deciding what changes to make for your body, and so much more. TOPICS How to figure out what eating style works for you (10:43) Finding empowerment in your choices (14:21) Deciding what changes to make for your body (18:25)   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpur...

The story we tell ourselves when we lose weight, how keto changes over time, transitioning from keto, and so much more. TOPICS How keto changes over time (08:34) Delivering a positive affirmation that actually WORKS (20:38) How to get out of a rut (30:37)   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers ava...

How keto works, how soon you'll see results, mistakes women make on keto, and so much more. TOPICS How keto works (19:11) How soon you'll see results (25:24) Mistakes women make on keto (40:34)   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How keto differs for women, bringing your family on keto, keto adaption for women, boosting your metabolic rate, personality and how it affects macro tracking, and so much more. This episode cuts off a little abruptly because we had some technical issues, but it's jam packed with information, and I'm so glad Maura was able to share so much of her experience! TOPICS Adjusting keto for women (12:47)...

Whether or not buying organic is worth the cost, why non-GMO matters, the buzzwords behind ethical animal proteins, and so much more. TOPICS Is organic worth it? (18:36) Why non-GMO matters (27:26) The buzz words behind ethical animal proteins (33:54)   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers availab...

How to balance keto with body kindness, when to indulge and how to balance that with your nutrition and health goals, dealing with the pain of your body looking a certain way, and so much more. TOPICS How to balance keto with body kindness (17:17) How to balance indulging with health goals (25:12) Dealing with the pain of your body looking a certain way (34:39)   Hosted by Leanne Vogel. Coaching a...

The foods to avoid when you're on a grocery budget, the lowest cost, keto-friendly proteins, how to merge keto with AIP protocols, and so much more. TOPICS The foods to avoid when you're on a grocery budget (17:41) The lowest cost, keto-friendly proteins (22:16) How to merge keto with AIP protocols (26:12)   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit...

The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more. TOPICS The actual ingredients in wine (aka TOXINS) (13:32) What to look for in a healthy, keto-friendly wine (21:45) What happens to your ketones after a glass (or 2) of wine (27:52)   Hosted by Leanne Vogel. Coaching and other supports available at...

How to differentiate between a binge and a cheat meal, common binge triggers, how keto influences bingeing, and so much more. TOPICS How to differentiate between a binge and a cheat meal (08:56) How keto influences bingeing (18:09) What to do to get yourself out of a binge (30:31)   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Spon...