Health/Fitness Radio Show

This episode we talk about time learning and creating a program that will last a lifetime, like ingredients in soup.

In this episode we talk about walking at Normandy, Summer activities and how empowering people can make your summer, as well as your life, much more enjoyable.

In this episode we focus on what it takes to get through life. We all can use a little hugging, barking and loving at various times but most importantly we need people to help us through whatever it is you're trying to accomplish.

This episode talks about the importance of trust.   How balance, listening to your spouse, and exercise can make you feel better.!

Snowballing aches and pains As we go through life, aches, pains, schedule, fear etc., etc.. keep us from doing. Be aware, a snowball will continue to grow till you can't move it. Don't be a snowball!

Baseball Opening Day 15 years ago, we started Life Fitness Management. Health and fitness now and then, what have we learned about training? How has health and fitness evolved. Health Care!

Our health as a population has decreased over the last two and a half years due to COVID and the inability to move. The catastrophe coming due to the condition of our population is at the crucial stage. We need to have conversations about our health and our fitness or we are going to be sitting ducks for the next illness, injury or disease that comes around the corner. The good news is a consisten...

During this episode we talk about how people's definition of fitness, and the fact that it only includes weight loss is such a misperception.  A true fitness program is so much more than just losing weight.  The scale of which you live your life can be affected in such a positive way with a good quality fitness program and it has nothing to do with weight loss.

Sometimes living a healthy lifestyle requires a boost.  In this episode Greg talks about getting that boost, and having someone accessible to you when you need a little bit of a bump forward. A Health and fitness lifestyle is not always easy and sometimes you have to lean on somebody to move that ball forward.

Balance, Stability and enjoying the confidence that follows!

Can a healthy lifestyle affect your allergies?  A healthy lifestyle can absolutely affect the allergy season in a positive way.  Listen to today's radio show to hear how.

Speaking odf Mothers

Do you continually make bad nutrition choices?  Need to change that behavior? 

Arnold the Pig, Dad's, Community, and a Fresh Start

Health and Fitness is no Joke

The best time of year to start and succeed in a health and fitness program.  

Addressing long CoVid

Dave and I talk about back pain.   50% or more of the people that come to our facility are struggling with back pain. We can impact fat back pain in the positive way with a good strength training program.

We just need to wait for participant.  If you understand your lifestyle has to change to be healthier.  We can work with that!

We have an extra hour and a half to two hours of daylight now compared to the winter.   Take advantage of this time to improve your health with movement.  Start a habit that will improve your health.

Just because you go to the gym or have a gym membership doesn't make you healthier .  

In today's show Patricia stops by and explains how Life Fitness Management "Fresh Start Program" affected her life in a positive way.

Do you know the words to the health and fitness song? Are you singing it?

Most important ingredient in  any nutrition program!

Preventive health care is consistently doing the things that make your body function better consistently day in and day out.  Drinking water, eating quality foods and participating in a exercise program will give your body the tools it needs to get through the day and or any difficulties that may present themselves such as stress, fatigue, and illness.