Health/Fitness Radio Show

Conversations around Military Service, Freedom, Privilege, Trophy Point and how blessed we are to be free!

Today's video talks about your health, effort, and the work it takes to be your best self.

Many times in life we need a coach to re-invigorate our motivation, remind us of our dedication to the goal, and encourage us to do the hard things. Greg and Toby discuss a lifetime of coaching, and being coached to create those championship teams that help people succeed.

Do you feel like your golf game, or your fitness game is a game of Scrabble? You have all the letters, but just don't quite know how to put them all together? Listen to Greg and Greg as they discuss making sense of the game.

Ralph is the one we all want to be at 72! He can keep up with the 20 somethings, run with the grands, and if your looking for a rebounder when your practicing your jump shots...he's your man! Consistency over time! Ralph's got this! 

In a fast-paced world with little to no free time, it's important to maximize time and effort in the gym. This includes being mindful of your health daily.

Sitting down with Pauline George, one of the most impressive people I know! Polly has a great outlook on life and living it to its fullest. She is a great example of what continuing to move, challenging your mind, and your body can do for quality of life as we age. We are lucky to have her as a long time member of Life Fitness Management.

Looking for a way to fend off the effects of aging? Do you want more confidence in yourself and your abilities accomplish activities of daily living and more? Here's some advice from Sarah Saville CRNP, nurse practitioner at Wellcare on how to do it!

Meet Ashlyn  of Ash Beauty and Wellness. Let her help you top off your fitness routine with a holistic facial that will keep you glowing! Another service at Life Fitness Management,  helping you be your best!  https://ashbeautywellness.glossgenius.com/

Perception and reality. What 19 year old wouldn't want to spend their days in the gym, and get paid for it? Fast forward 35 years-- Its not at all what i thought!, its better!

Have you ever considered the "unintended consequences" of your workout routine? Aside from the obvious (leaner, stronger, better cardiovascular  health etc.)....there are things that occur that give you confidence, mental fortitude, and a "can do" approach to many other life challenges you may face! Take a moment and listen to Sally's story. We hope you will find it motivat...

In this episode we spoke about brain health and how strength training can increases the ability for the brain to function. The mind is a terrible thing to waste do everything in your power to keep your body and mind strong.

On today's episode, we talk about healthy habits, specifically gratitude journaling. Gratitude Journaling is a great way to remind yourself of all the things in your life that you are blessed with! It's a great way to put a healthy outlook on every day. What are you thankful for?

In this episode we talk about. The quality of time spent and the joys that come with it. Taking time with the people you love taking care of yourself, and enjoying the people and things around you.,

In today's episode, we talk about the secret sauce of longevity. Consistency of good healthy choices as well as consistent movement will impact the quality of of your life. How will you spend the last 25 years of your life? Living?

In this episode we talk about the first 5 minutes of a personal training session and why that 5 minutes is the most important. Of the session.

In this episode we go over 4 things that you can do at home that will enhance the next 15-20 years of your life.

During this episode we speak about joint surgeries, and the things you need to be doing pre and post op to ensure. a smooth and successful successful recovery

Being able to participate in the activities of life with your kids and grandkids. Creates memories that will last a lifetime!

Have you ever wondered why people hire a personal trainer? In this episode we discus what a personal trainer does and why?

In this episode we speak about the things that motivate, the importance of consistency and how the temperature of the room influences change.

Today we talk about an officer going above and beyond, Fathers Day, and how faith can hold us up.

What in your life will be better ? In this episode we talk about individuals and how cookie cutter programs are not effective.

Instant gratification, immediate results, and how this effects our health.

Change can start from anywhere. We all start from a spot. We work forward from there, and there is not a spot that we cant start from.