Health/Fitness Radio Show

There are multiple reason people don't start a fitness programs or go to the fitness facility for help.  Fear is a large obstacle.  Dave and I talk about  a different mentality that may help remove the fear.  

Your health changes as we age . Our approach to health and fitness needs to change as well. In this episode Dave and I talk about how our bodies change, aging, perimenopause  and menopause.  We have to adapt a healthy lifestyle through it all.

Today we talk about a community, and how blessed we are to have this community.  

Start a health and fitness program today.  Focus on a lifestyle approach so you don't find yourself starting over again and again.   Fitness Groundhog Day!

The most common response when asked why people go to the gym, answer,  I need to lose weight.  We posed the question, what in your life will be better if you lose that weight?

Dave and I talk about the priority of your health in your life.  

This episode is about how to implement a healthy lifestyle in 2022. Don't be bogged down by all the times that you have not succeeded in your house and Fitness in Years Gone by. Focus on implementing things that are going to make you succeed this coming year our healthy fresh start guide and the resource that comes with it will get you where you need to go in your house and Fitness in 2022.

Today Dave and I talk about the healthy fresh start workshop at Allegheny College of Maryland January 25. The workshop starts at 5:00 and will run till 7:00. We are going to focus on implementation of the health and fitness you know you need.

What motivates you to exercise?  Is your motivation working for you?  This episode Dave and I speak of how to continuously stay motivated when it's cold outside and all you want to do is sit under a blanket and eat snacks.  Click the link to sign up for a "Healthy Fresh Start" workshop

In this episode Dave and I talk about how to make your health a priority in your daily activities. I have been asked on numerous occasions when is the best time to exercise.  I answer this question the same every time I'm asked . You have to schedule your exercise and a healthy lifestyle has to be a priority in your life. So when you make an appointment for your health, make an appointment wi...

We all like the opportunity to turn the page over and start with a clean slate .  The perfect New Year's resolution takes into consideration the start of the new year and looks at how you will continue it through June July August and beyond . Your health in 2022 Is your responsibility.  Your health and fitness program may have to change three or four times throughout the year.  Your...

The year 2021 is coming to an end. Are you considering a healthier lifestyle in 2022? What should you be considering? We all know that diet, exercise, and accountability is what we need. How do we achieve it?

November 7th we turn the clocks back and we will 2 hours of daylight in comparison to the summer. Time to be active as much less. How are you going to spend your time? Your health is too important to not have a plan in the fall and winter.

We talked about the importance of accountability. Most people know what they have to do to live a healthy lifestyle. We all are busy and life gets in the way and we choose everyone else over our own health.

What should be taken into consideration before you train or exercise.

This episode focus on making sure your effort is in line with your goals.

Today's episode talks about what you should take into consideration when you're developing a workout. What are your long-term goals and is this workout getting you closer to those goals.

Life Fitness management is taking every precaution to ensure our members safety upon return post Covid 19 shut down.