Health, Wellth & Wisdom Podcast

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen connects with Practical Nutritionist, Leena Abed. Leena is an Arab American practical nutritionist who helps her clients find the balance between health, weight loss, and the reality of life. In this episode, Nicole and Leena talk about the damage restriction can have on a relationship with food, how to reach your hap...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen connects with @nutritionwithnicole co-coach, Lauren Goehring. Throughout their conversation, Nicole and Lauren dive deep into the topic of metabolism: what it is, how it works, and how you can support your metabolism in a way that allows you to look, feel, and perform your best with less resistance. If you would like...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen teaches you about four metabolic truths you need to know before entering a fat loss phase. If you’ve done any nutrition research you’ve likely seen abbreviations like BMR, TDEE, TEF, and NEAT. But what the heck do those abbreviations stand for and what do they mean for your fat loss journey? Nicole is revealing it all to y...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen connects with Fitness Trainer and 2X Guinness World Record Holder, Colleen Conlon. Colleen shares how being bullied served as the catalyst for her battle with bulimia and later in life - her career in fitness and her passion to help women overcome their limiting beliefs with kettlebells. In this episode, Nicole and Co...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen connects with Integrative Health Coach, April Likins. April shares how her personal health collapse served as the catalyst for her career change and current passion for health coaching. In this episode, Nicole and April discuss all things chronic stress - why it’s a dangerous game to play, how it’s impact is far reach...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen gives listeners a sneak peek into a group coaching call featuring guest, fellow online nutrition coach, Jared Hamilton. Jared teaches listeners about a part of the brain called the reticular activating system (RAS) along with how/why the RAS significantly impacts fat loss progress. If you struggle to see wins in your...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen connects with Registered Dietitian, Alix Turoff, discussing how women can stop dieting and start living confidently in their bodies. In this episode, Nicole and Alix discuss macronutrient counting, why the motivation behind wanting to lose body fat matters, and the role hormones play in fat loss. If you have trouble t...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring talk about the non-food related habits and systems they put in place to help them prioritize their health and feel fantastic in their bodies. We know how important nutrition is when it comes to creating health and body composition change, but in this episode you’ll hear about the importanc...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen reveals Step 4 of her Diet-Free Fat Loss Formula: taking sustainable steps to create sustainable results. Nicole talks about the importance of making changes that work with your lifestyle when creating fat loss that you want to last long-term. In this episode, Nicole talks about why 95% of dieters gain back every pound the...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen reveals Step 3 of her Diet-Free Fat Loss Formula. Nicole talks about why training your brain to see and celebrate non-scale victories is important when creating sustainable fat loss. In this episode, Nicole talks about the Reticular Activating System and how thanks to this little part of our brain, we can actually sabotage...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen reveals Step 2 of her Diet-Free Fat Loss Formula. Nicole talks about why food quality and volume matters when it comes to creating sustainable fat loss. In this episode, Nicole illustrates how what you eat impacts how much you eat and how your body responds differently to hyper-processed calorie-dense foods when compared t...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen reveals Step 1 of her Diet-Free Fat Loss Formula. Nicole talks about the difference between weight loss and fat loss and why when you focus on weight loss (like diet culture encourages you to do), you’re more likely to regain the weight you lost, and more. In this episode, Nicole addresses why dieting has increased in corr...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares five behavior change steps for setting successful goals and resolutions in 2022. Nicole shares her personal goals for the New Year and walks you through the 5-step process she uses herself, and with her coaching clients, to ensure that the goals they put into place are realistic, attainable, and set them up for long...

In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with Mindset and Manifestation Coach, Efia Sulter to talk about how you can manifest the extraordinary life you want and are worthy of in 2022. Nicole and Efia talk about what manifestation is, and how you can create the life you desire by embodying the vibe of your highest self. In this episode, you’ll learn...

In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with dietitian, mindfulness practitioner, and author, Sallyanne Pisk to talk about emotional eating. Nicole and Sallyanne talk about what emotional eating is, how it’s triggered, and how you can stop the cycle without sacrificing your favorite foods. In this episode, you’ll learn how to bring more mindfulness...

In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with her Co-Coach, Lauren Goehring to talk about the biggest barriers they see holding clients back from making progress towards their health and nutrition goals and how you can overcome them. Nicole and Lauren talk about everything from all-or-nothing thinking to falling prey to the comparison trap. If you’v...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares twelve food truths to help you have a happier, healthier holiday season. Inside this Nutrition Coaching with Nicole group coaching call clip, you’ll hear everything from affirming food truths to no-nonsense boundary setting tips that are sure to help you have a more mindful and meaningful holiday season. If you’re f...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares 5 life-changing lessons she’s learned in the first 30 years of her life, and how those lessons apply to your relationship with food. Nicole talks about how the struggles we experience in our relationships with food are often struggles we experience on a larger life scale and until we learn how to break through those...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares 6 tips with you to help you have a happier, healthier holiday season. In this episode, Nicole talks about how you can show up for yourself this season, even though the holidays can be hard and fraught with food fear. Nicole also reveals - for the first time ever - a new offer that will help you to take your progress...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and her co-coach Lauren Goehring talk about the skills and traits that are common among the most successful Nutrition Coaching clients. In this episode, Nicole and Lauren dive deep into practicing patience, unsubscribing from diet culture’s lies and limiting beliefs, celebrating non scale victories, and Don’t miss thi...

In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with Holistic Nutritionist and pilates enthusiast, Hope Pedraza to talk about what it means to have a plant-focused diet and why eating more plants can be helpful when it comes to reaching your goals and having great gut health. Nicole and Hope discuss the importance of eating fiber and what foods to choose i...

In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with fellow Nutrition Coach and athlete, Megan Markoff to talk about making meal prep easy and setting yourself up for success all week long. Nicole and Megan talk about budget-friendly grocery tips, bulk prepping, and how to keep meals fun and flavorful even when you prepare them in advance. If you can benef...

In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with fellow Nutrition Coach, Lisa Franz to talk about how we can stay consistent even when we don’t “feel like it”. Nicole and Lisa talk about why consistency is the most important variable when making progress, what “big rock” habits have the biggest impact on progress, and how you can bypass motivation and...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen asks chronic dieters a hard question: do you really want to create change or is dieting just your drug of choice? In this episode, Nicole talks about how some people self-sabotage by using dieting as a way to dissociate from their lives and shares a powerful client story. Nicole knows that if you want to create lasting cha...

In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with fairy godmother and online business coach, Hannah Deindorfer to talk about sexual empowerment and how to feel at home in your body. Nicole and Hannah talk about approaching sexuality with curiosity, how to engage in self pleasure, and deconstructing the shame that often accompanies our sexual stories. In...