Health, Wellth & Wisdom Podcast

In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with money and mindset coach, Marita Hansen, to talk about achieving financial freedom. Nicole and Marita talk about the similarities between creating a confident relationship with food and money and how mastering your mindset is crucial for both. In this episode, Marita shares several powerful takeaways to h...

In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with psychologist-in-training Erin Duffy, to talk about how disordered eating can impact bone density. Nicole and Erin share their similar experiences having been diagnosed with osteoporosis and stress fractures as twenty-somethings due to their histories with eating disorders. In this episode, Nicole and Eri...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the 6 small kitchen appliances that will change your life. If, like Nicole, you like quick, convenient, nutritious, and delicious meals that don’t require a ton of time or culinary expertise, this podcast episode is for you! Nicole recommends 6 appliances that she has in her kitchen and shares how they help her...

In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with Psychologist and Certified Wellness Coach, Ana Vucetic to talk about the emotional triggers and psychological blocks that most commonly affect weight loss progress. Ana bravely opens up about the insecurity she experienced as a people-pleasing adolescent that ultimately led to chronic dieting, unhealthy...

In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with online Weight Loss Coach, Natasha Tunnicliffe to talk about how she lost over 130 pounds. Natasha bravely opens up about her weight loss journey; how eating intuitively had her weighing over 400 pounds at one point, how she changed the trajectory of her health, and the weight loss strategies that worked...

In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with online Registered Dietitian Nutrition Coach, Caitlyn Hunter to talk about reverse dieting and the importance of eating enough. Nicole and Caitlyn talk about the signs of under-eating, the consequences of under-eating, when to reverse diet, how to reverse diet, and how a reverse diet can help repair the m...

In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with coaching client, Jim Kantner to talk about how discovering he was a gay man in an Irish-Catholic family influenced his relationship with food. Nicole and Jim talk about how our relationships with food are formed, how they’re influenced, and why our food struggles often have little to do with calories and...

In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen chats with Founder and CEO of Passion Fit, Reena Vokoun. After navigating extreme burnout, Reena left corporate America to pursue her passion teaching others how to incorporate fitness, nutrition, and mindfulness into their lives in order to create a healthy work-life balance. Nicole and Reena talk about the signs and...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about how you can fit fast food into your healthy, well-balanced nutrition strategy. Because fast food often comes with excess calories, sodium, and saturated fat it can be extremely difficult to make healthy choices when regularly eating at fast food restaurants. In this episode Nicole shares nine tips and tricks to...

In this Health, Wellth & Wisdom Podcast episode you will hear host Nicole Hagen chatting with her coach, Hannah Deindorfer. Throughout this powerful conversation you will hear Holistic Business Coach and Online Fairy Godmother, Hannah talk about how she evolved from struggling with an eating disorder and mental illness to owning her worth and stepping into her life’s purpose - and her body - u...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about The FODMAP diet and why it might be the solution for your belly distress. If you struggle with Irritable Bowel Syndrome (IBS) and symptoms such as cramping, bloating, abdominal pain, diarrhea, and constipation, this episode is for you! Nicole talks about what FODMAP stands for, what foods to eat and avoid if yo...

In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen chats with Preschool Director turned Certified Health and Fitness Coach, Kristin Perez. Kristin talks about how her health journey started - having to call it quits before finishing a 1 mile hike - and how far she’s come since then as a result of recruiting accountability and setting performance goals to show herself...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the top two reasons why most people don’t ever reach their big, powerful goals: fearing failure and fearing success. If you find yourself repeatedly self-sabotaging on your journey to creating healthy, positive change, this podcast episode is for you. In this episode Nicole shares 6 tips for overcoming these fe...

Episode 126 Show Notes: In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen chats with her husband, best friend, and Personal Trainer, Patrick Hagen. The Hagen’s are making some big changes in the months ahead and in this episode they are spilling the tea and sharing all the details with you! If you want the inside scoop on where Nicole and Patrick are headed next and learn more...

In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen chats with Online Nutritionist, Health Coach, and former Certified Nurse, Heather McConochie. Nicole and Heather talk about how busy, successful, high-achieving women with extremely demanding schedules can be successful reaching their health and nutrition goals. Heather shares her six tips to help busy women create su...

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews her Aunt and 1:1 coaching client, Cathy Stoltz. Nicole and her Aunt Cathy talk about ending traumatic family food cycles, body shame, and learning how to prioritize oneself amidst all of life’s other obligations. Cathy talks vulnerably about her dieting history, how she was shamed for her size, and how Nutrition Coac...

In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen chats with Online Coach, dog dad, and donut connoisseur, Jared Hamilton. Nicole and Jared talk about how to create a total body transformation as a result of mastering your mindset. Jared dives deep into why mental health matters when creating sustainable fat loss and why the equation for success is so much more compl...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the reason behind the podcast hiatus and how learning to pause and rest can be pivotal to your health and wellbeing. Nicole shares 5 truths to remember when you’re feeling stressed, and overwhelmed that will help you reprioritize your health and your happiness. If you often find yourself too busy caring for oth...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares an interview wherein she was featured as a mindset and emotional eating expert. Nicole and fellow Online Nutrition Coach, Kellie Largay talk about emotional eating: why it happens, what it means about your relationship with food, and how to stop the cycle when it’s standing between you and your goals. Kellie al...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with Online Nutrition Coach, Ashley Fillmore about the kiss of death that is all-or-nothing thinking. Nicole and Ashley talk about the difference between being “all in” and committed to your goals vs. self-sabotaging with an all-or-nothing mindset, why “good enough” beats perfection when working towards a sustai...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about confirmation bias and how your thoughts dictate your outcomes. Graduated 1:1 Nutrition Coaching client, Tiffany Raeburn, makes a debut to share how shifting her mindset made all the difference when it came to creating success in her relationship with food. Tune in to today’s podcast episode if you struggle...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen stresses the importance of taking the time to build a strong foundation upon which you can build confident results. Nicole draws a parallel between taking shortcuts when building the foundation of your dream home to failing to do the necessary mindset work when it comes to creating the healthy, confident relationship with...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen gets super vulnerable and talks about the beliefs she grew up with surrounding sex and money, and how those (limited and distorted) beliefs played a role in her relationship with food. Nicole shares how the lies and limiting beliefs she previously subscribed to sabotaged her health and wellbeing and how she overcame those...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with Psychologist and Fitness Coach, Kasey Orvidas about the science of self control. Kasey discusses the problem with “willpower”, the difference between a fixed and a growth mindset, and the tools you can use to strengthen your self-control. Tune in to today’s podcast episode to learn more about how you can st...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the Stages of Change, according to the Transtheoretical Model. When creating change; whether it be in our health, our body, or in our relationship with food, we often expect (or at least wish for) the process to be quick and painless. But that’s not how creating change works. Nicole talks about the six stages t...