Health, Wellth & Wisdom Podcast

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the HAES (Health At Every Size) movement and how it compliments - and disagrees with - the fight against obesity. Are they completely opposing viewpoints? Or is there some overlap? Nicole answers this question in addition to talking about the correlation between health and weight, the factors that influence ove...

In the first solo Health, Wellth & Wisdom Podcast episode of 2021, host Nicole Hagen pulls back the curtain to give you an inside look at the Mindful Fat Loss Formula she uses with her individual coaching clients. Nicole shares four coaching phases she believes are required for creating sustainable success and fat loss that lasts based on her 8+ years of coaching experience and evidence-based...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen sits down and interviews her mom and talks about all things food and family related. Nicole and her mom discuss what mealtimes were like growing up in their household, what it was like for Nicole’s mom to watch her daughter struggle with an eating disorder, how addiction impacted their family, and how family upbringin...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with Nurse Practitioner and Health Advocate, Maggie Adams about how and why the sick/care model currently used in the medical field is lacking and why in order to set ourselves up for long-term health and well-being, we need to shift to a proactive, patient-centered care system. Maggie and Nicole discuss why BMI...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with Registered Dietitian and gut health expert, Amanda Sauceda about the connection between nutrition and gut health. Amanda and Nicole discuss what healthy digestion looks like and how you can better manage your uncomfortable belly woes, like IBS, constipation, and chronic bloating. Tune in to today’s podcast epis...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with Naturopathic Doctor and Registered Dietitian, Jenn Salib Huber about the connection between nutrition, lifestyle, and perimenopause. Dr. Salib Huber and Nicole discuss how women can make peace with food and with their bodies as they experience unpredictable changes in their hormone soup during the messy mid-lif...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with Registered Dietitian, Lindsay O’Reilly about the connection between nutrition and thyroid. What does the thyroid do? Is thyroid disease genetic? Are there lifestyle factors we can change to improve thyroid health? Can someone with thyroid dysfunction safely and successfully lose body fat? Lindsay and Nicole dis...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with 3X Board Certified Cardiologist, Dr. Natasha Fonseka about the connection between nutrition and heart disease. Dr. Fonseka is a medical doctor who specializes in the cardiovascular system and is extremely passionate about being an advocate for her patients. In this episode, Dr. Fonseka and Nicole discuss the st...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with Registered Dietitian, Nichole Giller about the connection between nutrition and cancer. Nichole is an oncology dietician who helps cancer survivors regain confidence with food and nutrition. In this episode, Nichole and Nicole discuss simple changes you can make to your nutrition and lifestyle in order to reduc...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with Registered Dietitian, Sam Abbott about the connection between nutrition and Polycystic Ovary Syndrome (PCOS). Sam is an expert in helping women navigate PCOS without dieting and in today’s episode, she and Nicole discuss how nutrition can help manage PCOS without having a weight-centric focus. Get ready to lear...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with Registered Dietitian, Ben Tzeel about the connection between nutrition and diabetes. As someone who has Type 1 Diabetes, Ben has become an expert on how what we eat can help us to take better control of our blood sugars. Get ready to dive deep into the powerful role nutrition plays in our health, wellbeing, and...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen teaches you exactly what you need to know about successfully losing body fat so you can avoid all of the diet culture New Year craziness. Nicole then dives even deeper and teaches you everything you need to know about creating fat loss that feels fantastic, is health-promoting, and LASTS so that you can be successful long-term...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with 1:1 Nutrition Coaching client, Michelle Buehler about her journey from a restrictive perfectionist to a mindful and self-accepting rockstar. Michelle shares how she learned to accept and acknowledge her emotions (positive and negative) rather than running from and distracting herself from them. Michelle also op...

In this interview Health, Wealth & Wisdom Podcast episode, host Nicole Hagen talks with graduated 1:1 Nutrition Coaching client, Sam Oneill, about how the identities we embody play a big role in our weight loss results (or lack thereof). Sam shares how her old identity as a “big eater” who always cleaned her plate served as a stumbling block to reaching her goals and Nicole shares five steps you c...

The Health, Wellth & Wisdom Podcast celebrates 100 episodes by sharing the microphone with some of the Nutrition Coaching with Nicole squad members who have reached their big, powerful goals (or are on their way to reaching their goals) with one-on-one Nutrition Coaching. Tune in to hear what they have to say after breaking through their fears, taking action, investing in themselves, and committin...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares a recording from her How To Confidently Navigate Nutrition Around The Holiday’s webinar with you. In this Health, Wellth & Wisdom Podcast episode, Nicole walks you through the most common barriers to success around the holidays in addition to 7 quick tips you can use to overcome those barriers and ensure you thrive thro...

Episode 98 Show Notes: In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen gives you an inside glance at a recent @nutritionwithnicole group coaching call, featuring guest speaker and fellow Nutrition Coach, Livi Ron. Livi and Nicole talk about how you can confidently navigate your nutrition without guilt, shame, or scarcity this holiday season. In this episode you’ll learn how to o...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about what to do when you make a food choice that leaves you feeling like a pile of poo. Whether you ate something that didn’t agree with you, or you simply ate a bit too much, Nicole shares seven steps to get you back to feeling your best. In today’s Health, Wellth & Wisdom Podcast episode, Nicole teaches you how to tur...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen chats all things Sports Nutrition with fellow Nutrition Coach and graduate school colleague, Matthew Gardner. Having worked with elite athletes, recreational athletes, and individuals just starting their physical activity journeys, Matt and Nicole discuss the incredible importance of the three tiers of nutrition: food tot...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about how you can (and why you need to) learn how to practice powerful self-love. Because if you can’t love yourself and prioritize your self-care, you can’t effectively love and care for others. In today’s Health, Wellth & Wisdom Podcast episode, Nicole talks about why you need to be a priority, how you can carve out ti...

In this interview Health, Wealth & Wisdom Podcast episode, host Nicole Hagen interviews fellow Online Nutrition Coach, Kate Lyman regarding how to reach your health and body composition goals using a flexible nutrition strategy. Both Kate and Nicole have struggled with religiously following rigid diet culture food rules in their earlier years and, after realizing how amazing it feels to adopt a fl...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews her 1:1 rockstar, Madalena regarding her Nutrition Coaching experience. Madalena invested in herself and her goals back in March of 2020 - the month the world exploded - and despite not knowing what the year ahead would look like, she took a leap of faith and chose to prioritize herself and her health. In this...

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares a snippet of a Nutrition Coaching with Nicole group coaching call where she and fellow Online Nutrition Coach, Kellie Largay discuss how to stop (ineffectively) soothing emotions with food and, instead of relying on the convenience of food, commit to soothing emotions with more effective coping strategies. In this episode, N...

In this solo Health, Wealth & Wisdom Podcast episode, host Nicole Hagen shares the powerful and anonymous responses she collected after conducting some market research. How would your life be different if you didn’t struggle with your weight and with food? Why haven’t you been able to succeed? What’s standing in your way? What do you feel you need in order to reach your goals? Many of you answered...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about how women can use energy work to end food & body issues with Holistic Health Coach and Emotional Freedom Techniques (EFT) Practitioner, Sarah Speers. In this episode, Nicole and Sarah talk about why the power of the mind-body connection and how imperative it is to address underlying mental and emotional factor...