Health, Wellth & Wisdom Podcast

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares 6 cheeky ways calories are sneaking into your diet and holding you back from reaching your sustainable weight loss goal! If you’ve been frustrated by your lack of weight loss progress despite putting consistent effort in, today’s episode is for you. Nicole challenges you to get radically honest about your daily caloric...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares the 3 BIGGEST barriers standing between you and the breakthrough you need to achieve success! If you’re ready to overcome the obstacles standing between you and the sustainable results you want to achieve in your body and in your relationship with food, this is for you! In today’s episode, Nicole walks you through what...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks all about how to confidently maintain your weight loss progress with Online Registered Dietitian, Kelsey Hojara. In this episode, Nicole and Kelsey talk about why fat loss needs to pe periodized (and not pursued indefinitely) and why maintenance phases MUST be a part of your progress making process if you want your...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen challenges you to dig deep and ask three life changing questions that will blow your progress up in the best way possible! These three questions will help you to better understand your behavior (why you do what you do), uncover what you really want for your life (because it’s so much more than a number on a scale), and get out...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks all about how women can take back their power and own their enoughness in a world where they are taught to shrink their bodies and be ashamed of their needs with Personal Trainer and Nutrition Coach, Katy Henderson. Katy shares how she learned how to say YES to herself, even when that means saying NO to the expectat...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks all about sex and libido with online Registered Dietitian, Callie Exas. Callie addresses how stress and burnout affect sex drive, and how gut health plays a role. In this episode, Nicole and Callie dive deep into taboo topics like female pleasure, hormonal birth control, and how you can respect and care for your bod...

This week’s Health, Wellth & Wisdom Podcast episode gives you an inside glance at a Nutrition Coaching with Nicole group coaching call where Coach Nicole interviews guest speaker and online Registered Dietitian, Dezi Abeyta. Nicole and Dezi discuss how health is defined, the cost involved with pursuing body composition goals, and how you can learn to enjoy the journey rather than delaying love - f...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares three truths you need to know about processed/packaged products. Nicole dives into the organic vs. conventional food debate, talks about how to appropriately read a nutrition label, and shares how her 1:1 Nutrition Coaching clients use certain processed/packaged products to help make reaching their big, powerful goals e...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks all about Intuitive Eating with online Registered Dietitian, Claire Chewning. Claire addresses what it means to eat intuitively and how making peace with food is the key to recovering from the negative mental and physical effects of chronic dieting. In this episode, Nicole and Claire dive deep into hot topics like f...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen helps you to sort through the many different (and often conflicting) nutrition philosophies out there, identifying the differences between them. Nicole discusses diet culture dogma, the Health At Every Size and Intuitive Eating movement, other health-promoting fat loss philosophies, and the Nutrition Coaching with Nicole philo...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the most common dieting mistakes she sees being made...repeatedly. In this episode, Nicole dives deep into five mistakes you might be making that sabotage your health and sustainable fat loss, along with how to learn from and move past them to create the big, powerful progress you’re looking for in your life, body,...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about how to overcome the “I am a failure” mindset so you can stop sabotaging and start creating sustainable success. In this episode, Nicole shares six steps that you can immediately apply to begin reframing failure as helpful feedback, renewing your belief in your ability to create change, and propelling yourself close...

In this interview episode, Health, Wellth & Wisdom Podcast host Nicole Hagen talks with coaching client, Lauren about the powerful lessons she’s learned and the amazing progress she’s made through the 1:1 Nutrition Coaching process. Lauren shares her experience as a former diet culture subscriber and over exercise who believed that “eating less and exercising more” was the answer to her body image...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the four powerful lessons she learned on the worst day of her life five years ago; the day she gained another calendar year and lost her baby brother and only sibling to addiction. In this episode, Nicole talks about how easy it is to forget about what matters most in life when you’re distracted by diet culture and...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about where to invest your time and energy in order to create the best, biggest, and most health-promoting progress. Most people fail to create the outcomes they desire because they waste their time on little rock concepts (nutrition specifics and minutiae) that don’t matter much when it comes to creating progress. In th...

Stress, exhaustion, burnout, OH MY! On this episode, Health, Wellth & Wisdom Podcast host, Nicole Hagen, interviews the amazing Registered Dietitian rockstar, Callie Exas. They discuss the impact of stress and burnout on female health and how conventional diets can damage hormone levels in addition to sharing a few tips and tricks to ensure your body is operating at her best and feels fantastic -...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen uncovers the truth about why health and fat loss aren’t always on the same end of the spectrum. When is fat loss health promoting? Can it be? And when does fat loss deter from health and cause harm? Cause that’s a thing too, right!? This episode is a must listen if you have a goal of creating a leaner, more confident body comp...

On this episode, Health, Wellth & Wisdom Podcast host, Nicole Hagen, interviews the amazing Registered Dietitian rockstar, Jenna Werner. They discuss their disordered eating histories, their mutual dislike for calorie counting, why “healthy” diet-approved behaviors are often detrimental, and how they both use nutrition coaching to help their clients create healthier, happier lives that have nothin...

Skinny teas and sexy quick-fix diet solutions sell. We know that. But what good, educated Nutrition Coaches, like Bethany and myself also know is that none of them work long term. And isn’t that what we’re all looking for? Long-term health, happiness, and a body that feels fantastic no matter where we are or what we’re doing!? In today’s interview episode, fellow Online Nutrition Coach, Bethany Ta...

Have you ever made a week's worth of super healthy choices only to have the scale show...nothing. Or maybe it even went up. What. The. Heck!? Your mood is ruined for the entire day and maybe you even give up because, “what’s the point!?” If you can relate to this scenario, you don’t want to miss this week’s podcast episode where 1:1 Nutrition Coaching rockstar, Hannah, shares how she created amazi...

I recently heard from a Health, Wellth & Wisdom listener who said that tuning in to these weekly podcast episodes were helping her “tremendously” through this high stress season. And when I asked if there was anything she'd like to hear more about specifically, she said, "I’d love to hear about how you’re doing with the quarantine and your tips that you and your husband have been experiencing. Thi...

I’ve been a Nutrition Coach for over 8 years now...and I’ve heard it all. The comparison, the confusion, the frustration...and I get it! Navigating food stuff can be challenging! But there are a few statements I hear ON REPEAT that sabotage progress so much that I’m asking you to eliminate them from your vocabulary entirely. Thoughts influence actions. And actions influence results. Start HELPING...

In today’s podcast episode we cover 7 skills you need to master in order to confidently navigate your nutrition through ANY season, no matter how stressful. We discuss everything from: Mastering your mindset and kicking all-or-nothing thinking to the curb, Managing stress in non-food related ways, Understanding that moderation matters far more than perfection, Prioritizing essential macronutrients...

There are a lot of things about the COVID-19 quarantine and the stay-at-home order suck. But there are also a LOT of things that we can capitalize on during this time to ensure we not only survive, but THRIVE moving forward. If you’re committed to making the most out of our current out-of-our-control circumstances, today’s Health, Wellth, and Wisdom Podcast episode is for you! Because I’m sharing...

Have you ever caught yourself snacking and asked, “Why am I eating this? I’m not even hungry!” Sure! Emotional eating is a common barrier that many of us face, sometimes even on a daily basis. Because emotions are an avoidable part of life! But does stress/emotional eating have to be? In today’s Health, Wellth, and Wisdom podcast episode, fellow Nutrition Coach and friend, Kelsey Flanagan and I di...