Health, Wellth & Wisdom Podcast

You name it, she tried it. But she knew she needed to make a change. Because a life ruled by the scale and a fear of carbohydrates wasn’t a life she was willing to settle for. In today’s podcast episode, 1:1 Nutrition Coaching ROCKSTAR, Tara Meyer is sharing her story from diet culture subscriber to diet culture dropout. How she stopped defining herself by the scale, learned to love carbs, ditch p...

Life is suuuuuper stressful right now. Stressors are all around us. And you have every right to feel how you feel. But you also have the ability to choose how you respond to those stressors. How you choose to respond falls into one of two categories: with a FIXED mindset or with a GROWTH mindset. And that mindset dictates your behavior, your success - in your relationships, in your career, and in...

Some people track their steps, some people track their expenses, and some people track their calories⁣. And that’s cool! Because calorie counting can be a great short-term tool! But what about when you start feeling chained to your calorie counting app? What about when it keeps you from enjoying and engaging in other areas of my life, when it leads to obsessive and compulsive thoughts/behaviors, a...

Unless you’ve been living under a rock, you’ve likely experienced some of the stress and panic surrounding the Coronavius (COVID-19). If you’re looking to do everything in your power to prevent getting sick - with ANY cold or virus - today’s podcast episode is for you! Because we’re talking about how to support a healthy immune system. Because health has never been more important than it is right...

You know you need to eat more veggies, but do you know why or how you can make that happen in your everyday life in order to feel your absolute best? Today’s interview episode with Registered Dietician Nutrition Coach, Ashley Kitchens is a great place to start! Ashley helps her clients to create efficiency with meal planning and grocery shopping, prep delicious plant-forward meals, and thrive as a...

The hardest thing for most people, when it comes to building healthy habits, is sticking with them! In today’s podcast episode, I’m sharing the secret of consistency with you and giving you 8 goal-supportive guidelines to follow if you want to master the still of sticking to your habits. Because once you learn how to stick with something, you can achieve ANYTHING and create big, powerful, and sust...

According to diet culture, Susanna, was extremely successful with her weight loss. But that weight loss came at the cost of feeling restricted and conflicted because she had no flexibility or freedom with her food choices. So she started wondering if weight loss was worth it if it didn’t add health or quality to her life… Tune in to this really powerful interview episode, featuring 1:1 Nutrition C...

If you scroll through the #mealprep hashtag on Instagram you’ll be bombarded by images of perfectly portioned meals in Tupperware containers. Impressive? Sure. Intimidating and overwhelming? Heck yes. Meal prep can be a fantastic way to enhance your progress and live in a more nourished body as a result of making more pre-planned goal-supportive choices! And if you go about it the right way, it ca...

When was the last time you WEREN'T trying to lose weight or body fat?⁣ Can you even remember?⁣ Is it always on your mind? In the back of your brain? Something you're continually striving for?⁣ If so, that's EXACTLY why it's not working.⁣ Your body CANNOT be in fat loss mode 24/7, 365 days a year. Try and you’ll run into repeated failure, incessant frustration, and mental exhaustion. Sound familiar...

Would it surprise you to know that... My relationship with food hasn’t always felt confident. I had to work for it. My body hasn’t always been healthy. I had to work for it. My life hasn’t always been nourished. I had to work for it. And friends, I had to work HARD. Learning some lessons over and over again. And in today’s episode I’m sharing my struggles with you in an effort to save you similar...

Have you ever thought, “if only I could follow these rules perfectly...then I would be successful”? How many times have you subscribed to a prescriptive plan hoping and praying that it would finally be the one that helped you to achieve lasting fat loss? Too many to count? If so, today’s podcast episode is for you. Because I’m teaching you how to fuhhk the food rules and lose the labels so that yo...

Have you ever felt out of control around sugar? Like when you have a bite of something sweet, the only option is to eat the whole box, bag, or package? If so, you’re not alone. In today’s interview episode, registered dietitian, Rachel Meyer and I are chatting alllllll about sugar and the control it can sometimes have over us. Is it as evil as everybody says it is? Or is it something we can learn...

Have you ever wondered, “why would THIS be any different? Nothing’s worked before...” when considering something like individualized Nutrition Coaching compared to the many diets you’ve done before? This is a common concern expressed by so many of the wonderful women I have the opportunity of speaking with on a daily basis and I’m going to guess that you can relate. Everything else has failed. You...

It’s January 1st, 2020! The start of not only a New Year but a NEW DECADE! And I want to make sure you have all the tools you need to confidently succeed this year. In fact, I want to help you ensure that this year is your BEST YEAR YET! We’re diving deep in today’s episode because if you want something you’ve never had (or been able to maintain before), then you have to do something you’ve never...

Have you ever felt fear surrounding your food choices? Panic when experiencing hunger? And just a general lack of confidence when it comes to your relationship with food? If so, you know exactly how Emily was feeling when she first committed to transforming her life by way of 1:1 Nutrition Coaching. In today’s podcast episode, Emily is sharing her journey with you: the biggest lessons she learned...

If you struggle to navigate nutrition throughout the holiday season, I totally get where you're coming from. When I was struggling in an insecure and disordered relationship with food, just thinking about all the holiday functions that are planned around food would make my anxiety spike! Maybe you’re feeling similarly and the thought of bottomless Christmas cookies is already making you feel crumm...

Have you noticed that creating change is hella hard? Like reeeaaaallly hard!? Do you ever wonder why some people seem to be more successful at creating change in their life when compared to others? Why is that? In today’s podcast episode I’m talking all about The Transtheoretical Model of Behavior Change (created by renowned psychologist, James Prochaska) and how you can move through these stages...

Do you ever feel overwhelmed when faced with holiday food choices? Does navigating nutrition this time of year feel like navigating a minefield? If so, today’s podcast episode is for you! I’m dubunking a few very popular holiday food myths in the hopes that you might be able to feel a little more at ease around food, allowing you to enjoy friends and family more fully, this year. Because enjoying...

Who have you compared yourself to in the last 24 hours? Really. I want you to think about this. Who have you compared yourself to in the last day, week, month, year that has - in some way shape and form - made you feel less than as a person? If I had to put a finger on the #1 thing that holds my clients back from achieving success, it's comparison. Comparison isn't logical, helpful, or rooted in f...

Around here, we talk a lot about fat loss that lasts. I say the word SUSTAINABILITY so much you’re probably tired of hearing it. But like...is it really possible? Or is all fat loss fleeting and a bunch of B.S.? In today’s episode you get to hear an interview I had with Nutrition Coaching with Nicole graduate, Erin Conahan. Not only did Erin create amazing change in her life and her body during ou...

You did everything right. You were super compliant. You were really proud of yourself until...you stepped on the scale and it was UP. We’ve all been there, and chances are, there's a perfectly logical reason as to why that number doesn’t reflect what you wanted it to. So let's dive right on in to the NINE reasons why the scale went UP and why you don’t need to freak out about it. It’s part of the...

Have you ever found yourself asking, “Why can’t I stop eating? What is wrong with me?” You “blew your diet”, found yourself polishing off the entire package of Oreo’s/bag of potato chips, and so, starting Monday you vow to eat only rabbit-approved foods moving forward. I call this the restrict - binge - restrict cycle. And in today’s podcast episode I’m telling you why it happens, how to stop subs...

You’ve likely heard about the Keto Diet. Maybe you’ve even thought about trying it, because it seems to be all anyone can talk about on social media right now. But social media hype aside, is the Keto Diet truly an effective fat loss solution? What exactly does it mean to be in Ketosis? And do you really have to live the rest of your life without carbohydrates in order confidently lose body fat? I...

Are you ready to STOP living your life for other people and START living life for YOU? What might your life look like if you stopped living according to the expectations of other people and started being unapologetically you? Can you even picture it? Can you imagine what your life would look like if you started saying YES when you want to and NO when you want to? Can you even fathom how your life...

Becky posts about her KETOWHOLE30 wackadoo diet on Facebook, sharing how she lost 100# in 10 days, and you want in! The allure of losing a lot of weight quickly is too much to pass up...or, is it? We KNOW that fast doesn’t last. So is quick, Instagram-friendly fat loss worth it if it doesn’t stick around and you’re left more frustrated than before? In today’s podcast episode we’re talking all abou...