Health, Wellth & Wisdom Podcast

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about her experience with weight loss maintenance during a four week trip away from home and shares 8 tips you can use in your life when working to maintain your weight loss. If you’ve recently lost weight and want to ensure you don’t regain it, or you’re looking to lose weight sustainably to ensure you can keep it o...

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer audience questions. The two habit-based nutrition coaches talk about how to avoid overindulging on the weekends, the best way to start changing your food behaviors, how to make the best choices when you’re busy, and the connection between nutrition and hypothyroidism. Have a question...

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer audience questions. The two nutrition coaches talk about the grossest foods they’ve ever eaten, the advice they’d give to someone who has experienced repeated weight loss failure, how to navigate a partner's unhealthy eating habits, and the best way to be a healthy role model for kids...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares 10 things she’s committed to NOT doing as a parent. As Nicole prepares to become a mom, she shares some of her thoughts about parenting and how she plans to interact with food to encourage her future children to create healthy, confident relationships with food. If it’s important to you that the tiny humans around y...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen connects with certified personal trainer, Emily Nguyen. Throughout their conversation, Nicole and Emily discuss the pros and cons of calorie counting, the impact alcohol has on health and weight loss, and how busy moms can make sure they dont’ lose themselves in the process of taking care of everyone else. Emily talks...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen connects with personal trainer, Jordan Syatt. During the interview, Nicole and Jordan talk about how to weigh the pros and cons of weight loss and create results from a healthy, life-giving place. Jordan talks about his history with wrestling and disordered eating and how that served as the catalyst for the amazing co...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen connects with Women’s Health Specialist, Hannah Mullen. Throughout their conversation, Nicole and Hannah discuss gut health, the energy balance vs. insulin argument, emotional eating, and how all of these topics are connected. Hannah talks about her personal experience with binge eating disorder and how reconnecting t...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen connects with Certified Personal Trainer, Hailey Hime Vorauer. As an ultra runner and former triathlete, Hailey talks about how she stays disciplined and keeps showing up even when life gets crazy. Nicole and Hailey talk about how to get started with physical activity, the importance of strength training vs cardiovasc...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen connects with macro coach, Grace Terbrock. As a wife and busy mama of two, Grace talks about how she made the transition from overwhelmed and unhappy to consistent and confident. Grace shares several tips surrounding how she makes time to prioritize herself and her health despite her full plate, the benefits she’s obs...

In this Health, Wellth & Wisdom Podcast episode, Nutrition Coaches, Nicole and Lauren, conduct a Q&A episode. Throughout this episode, Nicole and Lauren talk about the best foods to eat for healthy hair, whether it’s possible to gain weight as a result of under-eating and over-exercising, and the characteristics of the clientele we work with most often. This episode is packed with valuable...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about a principle called The 80/20 Rule. Nicole tells listeners what The 80/20 Rule is and what it looks like in real life on a daily, weekly, monthly, and yearly basis. Diet Culture teaches us that we need to eat perfectly in order to make progress towards our goals, but Nicole refutes that idea by talking about how...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares six tips for navigating unsupportive spouses, partners, and significant others. Setting out to reach a health, nutrition, and/or body composition goal is challenging enough without an unsupportive partner sabotaging your success. If you’re navigating your goals with an unsupportive partner, don’t miss these six tips...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the worst day of her life and how this day serves to strengthen her passion for helping women repair their broken relationships with food. If you struggle with unrelenting thoughts about food, weight, and your body to the point where it’s keeping you from showing up fully in your life, this episode was recorded...

In this Health, Wellth & Wisdom Podcast episode, Nutrition Coaches, Nicole and Lauren, conduct another Q&A episode. Throughout this episode, Nicole and Lauren talk about how to handle food pushers, the relationship between weight and antidepressants, the connection between sugar consumption and belly fat, and whether ups and downs are normal when trying to reach a goal. This episode is pac...

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen conducts an exit interview with the most recent Nutrition Coaching with Nicole graduate, Amanda Charles. Amanda talks about her coaching experience: how 1:1 Nutrition Coaching was different from crash diets she previously subscribed to, what she’s most proud of having accomplished throughout her coaching journey, and what she n...

Episode 174 Show Notes: In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen teaches you how to befriend your body and create a confident relationship with food. Nicole believes that this is the first, and most important, step when repairing a damaged relationship with food and reversing years of crash dieting. Creating positive change from a place of guilt, hate, and shame...

Episode 173 Show Notes: In this Health, Wellth & Wisdom Podcast episode, Nutrition Coaches, Nicole and Lauren, conduct another Q&A episode. Throughout this episode, Nicole and Lauren talk about an appropriate length of time to be in a caloric deficit before transitioning to maintenance, what desserts are most goal-supportive, and how to handle a situation where someone is working out eatin...

Episode 172 Show Notes: In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about five basic fat loss action steps that everyone should be executing before focusing on additional nutrition specifics. If you’re not doing these five things, “you’re mowing your lawn while your house is on fire”, Nicole says. Losing body fat is never easy, but the formula can be simple. I...

Episode 171 Show Notes: In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about burnout: a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress, and how the only remedy is rest. Nicole talks about the importance of giving yourself permission to rest, recover, and refuel and how this principle applies to reaching your nutrition...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Registered Dietitian Nutritionist and food freedom expert, Colleen Christensen. Throughout this episode, Nicole and Colleen talk about their eating disorder histories and how those experiences served as catalysts for the life-giving nutrition philosophies they have today. Colleen talks about what Gentle Nut...

In this interview Health, Wellth & Wisdom Podcast episode, Nutrition Coaches, Nicole and Lauren, conduct their first Q&A episode. Throughout this episode, Nicole and Lauren talk about how alcohol affects fat loss, what nutrition steps you can take to improve your sleep quality, how to navigate nutrition during period week, and how you can transition from calorie counting to a more mindful...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews founder and creator of Behavior Chef, Clint Evans. Throughout this episode, Nicole and Clint talk about applied behavior analysis and how the science of human behavior can help you to transform your relationship with food and create body composition change. After losing over 100# and recovering from yo-yo d...

Episode 167 Show Notes: In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews gay dad, attourney, and online nutrition coach, Zach Anderson. Throughout this episode, Nicole and Zach talk about emotional eating, the importance of being transparent with our humanness, how internalized hate can show up in our relationship with food, as well as the parallels betwe...

Episode 166 Show Notes: In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with the most recent @nutritionwithnicole graduate, Susanna. Throughout their conversation, Susanna shares about her restrictive dieting history and how 1:1 Nutrition Coaching provided her with a more sustainable solution after realizing just how damaged her relationship with food had bec...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen connects with whole food plant-based educator, Kathy Davis to talk about all things meal planning. Throughout their conversation, Nicole and Kathy talk about the benefits of meal planning (even for people who don’t prefer planning ahead), common mistakes to avoid when meal planning for the week, and how you can make m...