Health, Wellth & Wisdom Podcast

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the research she conducted as an Undergraduate and Masters student, what that research taught her about nutrition, and how you can apply her research findings in your life to ensure you get the best results possible. Tune in to find out how you can take evidence-based action towards your health, nutrition, and...

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve slid into their DMs. The two habit-based nutrition coaches cover a LOT of helpful topics in this episode including how to navigate nutrition during depressive episodes, how to make being patient and consistent more fun, and how menstruating individuals can balance...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Nutritionist and Personal Trainer, Katy Saltsman. Katy and Nicole met in a mastermind several years ago and immediately bonded over their similar backgrounds. Throughout this episode Nicole and Katy talk about how their conservative Christian upbringings impacted their relationships with their bodies and th...

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer questions you’ve slid into their DMs. The two habit-based nutrition coaches cover a LOT of helpful topics in this episode including how to easily roast your veggies, how to talk to your kids about food, and how to identify the difference between emotional eating and enjoying a treat....

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about how to successfully create fat loss without counting calories. Whether you have an unhealthy history with calorie counting apps, or simply hate the idea of tracking every bite, lick, and taste, there are alternative ways you can reach your sustainable fat loss goal and Nicole is sharing them with you in today’s...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the five things that are required to create lasting fat loss. If you’re looking to create a leaner body composition and confidently maintain your progress, you can’t be successful without these five things. Tune in to find out what the requirements are and how you can guarantee your success. Links: Podcast Host...

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer questions you’ve submitted via Instagram. The two habit-based nutrition coaches address how to successfully lose body fat as a plant-based eater, the role alcohol plays in fat loss progress, and everything you could possibly want to know (and more) about bloating. If you have a questi...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Holistic Health Coach, Kristina Abruzzise. Kristina is a wife, mom, RN, and holistic health coach after recently discovering her passion for helping women stop self-sabotaging their health with chronic dieting and learn how to start nourishing their bodies. Throughout this episode Nicole and Kristina talk a...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews friend and former USA Women’s Field Hockey athlete, Alesha Widdall. Alesha talks about her 12-year history with disordered eating and the work she did to transform her relationship with food to one that feels free, easy, and confident. Nicole and Alesha talk about the role competitive sports and being in th...

Episode 204 Show Notes: In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer questions you’ve submitted via Instagram. The two habit-based nutrition coaches address greens supplements, how to get unstuck if/when you find yourself in a slump, and how you can best support your body through perimenopause. If you have a question you’d like...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about a goal she failed to reach in 2022 and what she’s doing about it. At the beginning of last year, Coach Nicole recorded a podcast episode (#152) where she shared 4 goals for the year and this week (at the beginning of 2023) she’s talking more about the goal she failed to reach, why she didn’t reach it, and how s...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews MNU Certified Nutritionist and triathlete, Megan Markoff. Nicole and Megan talk about the difference between burnout and a lack of motivation as it pertains to exercise, the importance of rest and off seasons, and how to adjust your exercise and nutrition goals to accommodate a lower-energy season. Megan ta...

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer questions you’ve submitted via Instagram. The two habit-based nutrition coaches address the tips and tricks they use to make healthy eating easier, how to navigate weight loss after repeated diet failure, and the best and hardest parts of parenting. If you have a question you’d like t...

I asked the Nutrition Coaching with Nicole rockstars what ONE thing they’ve learned about themselves, their health, and/or their body that they wish more women knew, and in this 200th Wealth & Wisdom Podcast episode I’m sharing their responses with you. You’ll also hear from me, Coach Nicole, about the lessons I’ve learned on my journey to health and happiness that I desperately want to share...

In this interview Wealth & Wisdom Podcast episode, host Nicole Hagen interviews the @butteryourmacros team, Heidi and Natalie. Is fat loss health-promoting? Do results really boil down to hard work and consistency? How can we resist the urge to compare ourselves to others and/or former versions of ourselves? Is it possible to separate our worth from our weight? And if so, how? Nicole and the @...

In this interview Wealth & Wisdom Podcast episode, host Nicole Hagen interviews Personal Trainer and Nutrition Coach, Katy Saltsman. Nicole and Katy talk about how to confidently navigate nutrition and body image throughout the holiday season. Katy talks about the biggest barriers women face during this “most wonderful time of the year”, how she encourages her clients to overcome these barrier...

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer their most commonly asked questions. The two habit-based nutrition coaches address fat loss without counting calories, weight loss vs. fat loss, knowing what to do vs. doing it, and whether it’s possible to lose fat fast and have it last. If you have a question you’d like to hear answ...

In this interview Wealth & Wisdom Podcast episode, host Nicole Hagen interviews Duke University student athlete and author of The Players’ Plate, Emily Cole. Nicole and Emily talk about the blurry line between excelling as an athlete as a result of being vigilant about training and nutrition and allowing that vigilance to turn into obsession and malnutrition. Emily shares the reason for writin...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about five fat loss fallacies that might be holding you back from reaching your big, powerful goals. These unfounded beliefs only serve to sabotage success and, in this episode, Nicole is separating FACT from FICTION so you can confidently reach your sustainable fat loss goals without falling victim to these five fal...

In this interview Wealth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring talk about The Health Halo Effect - the perception that a particular food is good for you even when there is little or no evidence to confirm this is true. The two habit-based nutrition coaches share 12+ food-marketing terms and claims seen on supermarket products that don’t mean what you think th...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen chats with recent Nutrition Coaching with Nicole graduate, Nicki Jungmann. Nicki is a successful, super busy working mom of two who committed to 1:1 Nutrition Coaching because she wanted to do something for herself and learn how to make herself a priority. Throughout their conversation, Nicole and Nicki discuss the ro...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen chats with recent Nutrition Coaching with Nicole graduate, Cara Dienner. Cara started her journey at over 200 pounds and is currently confidently maintaining a healthy (for her) weight in the 130’s. Throughout their conversation, Nicole and Cara discuss the barriers Cara faced on her weight loss journey as well as how...

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer audience questions. The two habit-based nutrition coaches talk about how to stay on track after a poor night's sleep, how to make goal-supportive choices when you have a sedentary job, and what the research has to say about ketone supplements when it comes to weight loss. Have a quest...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about five lifestyle changes you can make to lower cholesterol. Whether you’re already on cholesterol medication and want to improve their cholesterol-lowering effect, or you’re looking to try things naturally, this podcast episode is one you don’t want to miss. Nicole talks about what cholesterol is, why we need it,...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about six BIG barriers to fat loss that have the potential to hold you back from making progress. If you’re looking to, or are currenting in the process of losing body fat, be sure to tune in to this episode where Nicole identifies these barriers and talks about how to overcome them so that you can create the results...