Health, Wellth & Wisdom Podcast

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Certified Integrative Nutrition Health Coaches and podcast hosts, Aly French and Erica Stein. Erica and Nicole kick off the conversation by talking about body dysmorphia - what it is, how it differs from bad body image, and how to navigate recovery when we struggle to see ourselves. As the conversation cont...

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about calorie counting, starchy vs. non-starchy veggies, Girl Dinner, and how to know whether you’re fatphobic and what you can do about it. If you’re looking for no-nonsense nutrition advice from two cre...

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Cara Dienner. In this episode, Cara talks about how she felt when graduating from 1:1 Nutrition Coaching and how the habits and skills she learned throughout the journey have allowed her to maintain her progress (and make more of it!) in life after coaching. Cara als...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews nutritionist, Megan Lyons. Megan kicks off the conversation by sharing why she left the business world to pursue her passion for health and wellness. Nicole and Megan talk about why trying to do health and nutrition “perfectly” always falls apart as well as the benefits of taking a nutrition-by-addition app...

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about the relationship between non-exercise activity and fat loss, the restrict-binge-restrict cycle, what to look for in a high quality protein powder or protein bar, and how to escape the comparison tra...

In this Health, Wellth & Wisdom Podcast episode, Head Coach Nicole Hagen talks about what it means to have a healthy, confident relationship with food and how 1:1 Nutrition Coaching can help you to create that relationship with food in addition to improving health markers and body confidence. If your goal includes creating a confident relationship with food, improving your health markers, livi...

In this interview Health, Wellth & Wisdom Podcast episode, Nutrition Coaching with Nicole co-coach, Lauren Goehring interviews current coaching client, Celine Go. In this episode, Celine talks about her history with weight loss pills, crash diets and 1:1 Nutrition Coaching. Celine tells listeners about the progress she’s most proud of making, how she created that progress, and what she would g...

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren address the pros and cons of using food and fitness trackers like MyFitnessPal, the nutritional value of impossible meat alternatives, how 1:1 Nutrition Coaching can change your grocery budget, and how to stay...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews nutrition and strength coach, Beth Feraco. Beth talks about how she committed to transforming her life in her forties and the role alcohol played in her transformation. Nicole and Beth discuss the relationship between alcohol and fat loss, the road from disordered eating to a balanced diet, and how to stop...

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the four things that helped her to completely transform her relationship with food from damaging and disordered to healthy, confident, and life-giving. Nicole shares her experience struggling with a debilitating eating disorder in early-adulthood, and what had to change over the course of 10+ years in order to...

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring talk about the pros and cons of time-bound challenges like Whole30 and 75Hard. In this episode, Nicole and Lauren address why these types of challenges are so appealing, share their personal and coaching experience with Whole30 and 75Hard, and address when, and in what context, time-bound challenges...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews nutrition and neurotype training coach, Mike Millner. In this episode, Mike shares his extensive history with crash dieting and the steps he took to arrive at a place of balance, harmony, and good health. Nicole and Mike discuss several key mindset shifts required to “graduate” from chronic dieting and all-...

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer your health, nutrition, and mindset questions. In this episode, Nicole and Lauren talk about why the scale might not be moving even when you’re doing everything right, how hormones can affect appetite as we age, and whether berberine (aka “nature’s Ozempic) is worth the hype! If you h...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews habit coach, Emily Nichols. In this episode, Nicole and Emily talk about how to create healthy nutrition, movement, and mindset habits in 5 simple steps. Nicole and Emily discuss how to replace an unhealthy habit with a more desirable habit, how long it takes to create a habit, and how habit formation might...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews fitness and nutrition coach, Army Veteran, and mental health advocate, Ben Smith. In this episode, Nicole and Ben talk about how to keep fitness and nutrition simple while still getting results. The two coaches discuss the principle of minimum effective dose - how to take the next baby step in the direction...

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer your health, nutrition, and mindset questions. In this episode, Nicole and Lauren talk about why quick fixes are so freaking tempting even when we know they don’t work, how to juggle nutrition goals when sickness hits, weight loss injections, and more! If you have a question you’d lik...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews somatics, intimacy, and sensuality coach, Hannah Deindorfer. In this episode, Nicole and Hannah talk about how to make yourself a priority as a chronic over-giver without adding one more thing to your to-do list. The two coaches also talk about caretaking as a survival strategy and how hard it can be to cha...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Master Aesthetician, Natalie Bevans, to talk about how to best take care of our skin. In this episode, Nicole and Natalie talk about a 4-step process anyone can use to have healthier skin, skincare do’s and don’ts, how what we eat impacts how our skin looks, and specific skin concerns, like acne and anti-ag...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews recent Nutrition Coaching with Nicole graduate, Amanda Shrout. In this episode, client Amanda talks about her 1:1 nutrition coaching experience as a busy, working mom. Amanda shares her most memorable coaching moments, talks about the progress she’s made, and how she feels about life after coaching after de...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Certified Nutritionist and Hypertrophy Nerd, Jordan Lips. In this episode Nicole and Jordan talk about the sacrifices required to create progress and what to do when you realize the tradeoffs aren’t worth it, how tracking tools can be both helpful and harmful depending on circumstance, and why so much time...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Personal Trainer, and Performance Nutritionist Michael Ulloa. In this episode Nicole and Michael talk about why being “shredded” is overrated, common fitness and nutrition misconceptions, and how to make more progress as a result of respecting, rather than punishing, our bodies. If you’re interested in lear...

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring share the 4-step formula they use with coaching clients to help them create lasting fat loss without restrictive dieting or deprivation, otherwise known as diet-free fat loss. The Nutrition Coaches break down each step of the Diet-Free Fat Loss Formula, explain the evidence-based reasoning behind ea...

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer questions you’ve slid into their DMs. In this episode, the two habit-based nutrition coaches talk about mushroom protein powder, collagen, seed oils, and ketone supplements, answering the question, “is this worth my time and money?” based on supporting evidence (or lack thereof). If y...

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Certified Holistic Health Coach, Fat Loss Expert, Personal Trainer, and Mental Health Advocate, Shannon Buruchian. Throughout this episode Nicole and Shannon talk about the relationship between movement and nutrition as well as 7 common barriers to consistency, and how to overcome those barriers in order to...

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren debunk popular diet myths to combat the misinformation they see on social media. Tune in to find out what’s fact and what’s fiction when it comes to reaching your health, nutrition, and sustainable fat loss goals!  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole 1:1 N...