Health, Wealth & Godly Wisdom

Hey Guys! On Today's episode of Waist Away: The Intermittent Fasting Podcast, we are having some Q&A with Waist Away reader Heather Roemmich! She is going to dive into some of her secrets of how she has implemented the principles from The Chantel Ray Way. As always, Chantel will be going over and answering some question asked by YOU, the viewers! As always, sit back, relax, and enjoy today's episo...

It's Tuesday, which means ANOTHER PODCAST PREVIEW! We hope you had a fantastic holiday weekend! Last week, we had Author/Psychologist Dr. Glenn Livingston talk about the psychological part of fasting. In today's podcast preview, Glenn and Chantel answer a user-submitted question about constantly going back to square one through fasting. We hope you enjoy, have a great week, and we'll see you on Th...

Hey guys! Welcome back to another episode of Waist Away: The Chantel Ray Way Podcast! Today, Chantel is talking to Dr. Glenn Livingston, Author of "Never Binge Again". Usually, we talk more about the health aspect of IF, but in today's show, we jump into more of the psychological side! Sit back and enjoy! YouTube Version:  https://youtu.be/yJYcYVDX5Bk A Few Things We Mentioned:  http://www.trendwe...

It's Monday, which means ANOTHER PODCAST PREVIEW! Last week, we had Bishop Courtney McBath in to talk all about biblical fasting and intermittent fasting! In this preview, Mcbath explains his beliefs behind Partial vs Normal vs Absolute Fasting. This is just a little snippet of the full episode, but you can watch the full episode HERE: https://chantelray.podbean.com/e/bishopmcbath/ ---------------...

Welcome Back To Another Episode of Waist Away: The Intermittent Fasting Podcast! In this Episode, Chantel talks to Bishop Courtney McBath and discusses the differences of Intermittent Fasting and Biblical Fasting! Instead of user-submitted questions, Chantel has come up with her own questions to ask Bishop McBath, and find out exactly how he fasts and his overall thought on consecration! We hope y...

Happy Monday Everyone! Welcome to another FAVORITE clip here on Waist Away: The Intermittent Fasting Podcast. On the last podcast, we had author and coach Elle Russ talk about her book and how she overcame her thyroid issues. In honor of her book, mostly all the questions were thyroid related, which we hope you enjoy! This question, as well as so many more, can be found in the full episode...LINKE...

On Today's Episode of Waist Away: The Intermittent Fasting Podcast, Chantel Talks to Author and Coach Elle Russ about Thyroid. Learn what she did to overcome her thyroid issues and some of the practices she talks about in her book. No thyroid question will go unanswered....ENJOY THE SHOW!  Question 1- 10:38 You touched a bit on the differences in T3, T4, and TSH last week, but I just got my bloodw...

You can reach Dr. Scott at: 757-363-8571 drmscott43@gmail.com http://thyroidvirginiabeach.com   Back by popular demand – Dr. Mark A. Scott! Join Chantel & Dr. Mark as they discuss tips for lowering your “bad cholesterol”, how magnesium should fit into your diet, how long it takes to reach ketosis, plus more! Video Version:  https://youtu.be/tfMHdjlp04w   Things Mentioned In Today’s Episode: Acai B...

Welcome back to another Episode of Waist Away: The Intermittent Fasting Podcast! Today, Chantel is joined by Nutrition Expert Jennifer Van Horn. Listen as Jennifer breaks down exactly what she eats to stay in shape! It's a content packed episode as always with 10 of YOUR questions! Sit back, relax, and enjoy the episode!  Check out the Whole Foods Video on YouTube!  https://youtu.be/sS59uK-ziyA Be...

You can reach Dr. Scott at: 757-363-8571 drmscott43@gmail.com http://thyroidvirginiabeach.com Hey guys! Welcome back to Waist Away: The Intermittent Fasting Podcast! Today, we're excited to announce that you will now be getting TWO episodes of the podcast each and every week! You will still be getting the full episode on Thursdays (as always), but we will now be uploading a TEASER podcast every Mo...

 You can reach Dr. Scott at: 757-363-8571 drmscott43@gmail.com http://thyroidvirginiabeach.com Welcome back to another Episode of Waist Away: The Intermittent Fasting Podcast! Today, Chantel is joined by Dr. Mark A. Scott! He has been in private practice here in Virginia Beach, VA since 1996. Chantel and Mark dive into 10 listener submitted questions in this thyroid information filled episode! Sit...

On Today's Episode, Chantel once again answeres YOUR questions about Intermittent Fasting! She will be answering more quetions about healing your thyroid and getting to one of the most asked questions on the podcast! "If I'm a women, will it mess me up hormonally?" That question and many more to come on today's episode! Question 1- 1:06 I have been doing intermittent fasting for a while and I have...

  How do you heal your thyroid? Can you take medicine in a fasted state? Are you able to fast if you work a swing shift with constantly shifting windows? We answer this question and more in today's episode! Chantel is joined by her good friend, Jenna Kehoe.    Timecodes: Question 1 and Question 2: 1:29 Question 1 Q: I have an underactive thyroid.  My question is how do you propose I wean myself of...

On Today's episode of the Waist Away Podcast, Chantel and Chris dive into the topic of POTASSIUM. Did you know that bananas aren't the best source of potassium? There are so many other sources that can actually help you get to your daily potassium goal so much quicker. They also answer a few questions that haven't been asked before! Can you still do Intermittent Fasting if you're pregnant?? Find o...

You may be asking yourself, "why am I not making any progress while fasting? I feel like I've actually GAINED weight." Or maybe you're wondering if pre-workout drinks or even chewing gum could be spiking your insulin and breaking your fast. We have the answers! Join us for today's episode with Chantel and Chris answering your questions. Continue to send your questions to questions@chantelrayway.co...

Today Chantel and Chris are joined by Jay Campbell, a Champion Men’s Physique Competitor and the best selling author of The Definitive Testosterone Replacement Therapy MANual, and most recently, The Metabolic Blowtorch Diet! Jay has experience working with thousands of men and women in optimizing their nutrition, exercise, fitness and fat loss. He also does intermittent fasting! Listen as the thre...

Today, Chantel interviews not only one but TWO special guests! April Saull and Heather Sweitzer are 2 local cancer survivors that managed to beat it with eating right, and also with the help of cannabis oil. There is often a taboo about anything cannabis related, but April and Heather are walking examples of the results. Keep emailing your questions to  questions@chantelrayway.com  - you can also...

Today Chantel and Chris are joined by Dr. Darryl MacDowall - a cancer survivor and chiropractor that has lost 71 Pounds through intermittent fasting!! They're going to discuss track meals vs tracking hours, focusing on the big picture results, and the process of switching from a sugar burner to fat burner. Keep emailing your questions to questions@chantelrayway.com - you can also text us at 757-41...

Today Chantel and Chris are joined by national speaker, author, and licesned clinical social worker Kristin Cuthriell! Learn how to stop eating when you're sad, stressed, or angry! Learn how to identify the lies you tell yourself about eating. Keep emailing your questions to questions@chantelrayway.com Order Chantel's book, audiobook, and e-book Waist Away: The Chantel Ray Way now by visiting  htt...

We're back with a new episode! Today we're expanding our discussion on macronutrients, discussing the benefits of cryotherapy, and more! Keep emailing your questions to questions@chantelrayway.com Order Chantel's book, audiobook, and e-book Waist Away: The Chantel Ray Way now by visiting  http://amzn.to/2CVmTgs Like us on Facebook at  https://www.facebook.com/TheChantelRayWay      Chris in action:...

We're answering more of your questions and we're joined by nutrition coach, Jeannie Landis of FitLab! Check out what she's doing here:  http://www.fitlabvb.com  Keep emailing your questions to questions@chantelrayway.com! Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting  http://amzn.to/2CVmTgs Like us on Facebook at  https://www.facebook.com/TheChantelRayWay      Chris in acti...

Today Chantel and Chris are joined by Joshua Smith from GSD Mode to talk about calories, intermittent fasting tips & tricks, and also some health hacks. Keep emailing your questions to questions@chantelrayway.com! Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting  http://amzn.to/2CVmTgs Like us on Facebook at  https://www.facebook.com/TheChantelRayWay      Chris in action:  htt...

Today we're answering more of your questions! Keep sending them in! Find out if fasting will lower your blood sugar and how intermittent fasting heals your body. Congrats to Lexi for being this week's winner. Please email  questions@chantelrayway.com  with your questions! Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting  http://amzn.to/2CVmTgs Like us on Facebook at  https://w...

Today we're talking about the WHOOSH effect and some wine recommendations! Sometimes weight loss might take a few weeks, but if you wait, you'll experience the WHOOSH effect when suddenly weight drops off you! Congrats to our lucky winners, Kim Painter and John who sent us the best questions for the podcast! Please email  questions@chantelrayway.com  to claim your bottle of wine! Order Chantel's b...

Sometimes results don't show up right away... That doesn't mean you should stop! In today's Q&A, Chris and Chantel address how to get past the "I have to eat" mental barrier in order to get the results you want on your journey! The results are coming, just wait! Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs And please, keep sending us your questions....