Chantel Ray

Health, Wealth & Godly Wisdom

Health EN ↓ 662 episodes

Do you want to MELT fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieting, heal your thyroid without medicine, reverse autoimmune issues, and identify TRUE hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting.

Author

Chantel Ray

Episodes

#12 How to Maintain Balance in a Fasting Lifestyle w/ Missy Owens! 04.01.2018 31:30

Chantel has interviewed over 1,000 women asking them what they ate for breakfast, lunch, and dinner. Missy is one of those women who we like to call a "Thin Eater." Check out her secrets to her perfect body in this episode! Hear some tricks on how to maintain a balanced intermittent fasting lifestyle. Congrats to Letetia for being this week's gift card winner! Pre-order Chantel's book, Waist Away...

#11 Should I Keep Counting? 27.12.2017 31:42

A lot of people are asking about calories and intermittent fasting. Should you keep counting them or give up counting altogether? Find out this and more in today's episode! Check out our facebook page for the graph! https://www.facebook.com/TheChantelRayWay Congrats to Traci, Whitney, and Kelly for being this week's winners of the gift cards! And please, keep sending us your questions. We're g...

#10 How To Stay Energized While Intermittent Fasting 14.12.2017 24:44

One of the big questions we're answering in today's episode is how to maintain momentum and energy while you're fasting! Today Chantel and Chris answer this question and more in this episode! And please, keep sending us your questions. We're going to be giving away gift cards for the best questions we receive! Email your questions to questions@chantelrayway.com Let us know how you're doing with...

#9 The Thin Eater - Part 3 - Intermittent Fasting w/ Christy Marscheider 13.12.2017 24:47

Here's Part 3 for the Habits of a Thin Eater with Chantel, Chris and Christy! Keep sending us your questions. We're going to be giving away gift cards for the best questions we receive! Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting! Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com...

#8 The Thin Eater - Part 2 - Intermittent Fasting w/ Christy Marscheider 08.12.2017 26:52

Today Chantel and Chris are joined again by special guest Christy Marscheider! We're answering more of your questions. Keep sending them in, and stay tuned for part 3. SHOW NOTES: 2:10 What are some of your favorite products that are not food? Do you recommend going organic when it comes to things like Shampoo and Deodorant? What kind of wine do you guys recommend? 13:40 When you're fasting shoul...

#7 The Habits of a Thin Eater w/ Christy Marscheider 30.11.2017 55:44

Today Chantel and Chris are joined by special guest Christy Marscheider! Hear Christy's experience and tips on maintaining a "thin eater" lifestyle and steps you can take to control what you eat! Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com Email your questions to questions@chantelrayway.com Let us know how you're doing with intermitt...

#6 Can You Still Fast While on a Vegan Diet? 28.11.2017 5:44

Can you be on the vegan diet AND also do intermittent fasting? Find out in today's episode!! Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!

#5 Does The Daniel Fast Actually Work? 28.11.2017 7:21

Can you get GOOD weight loss results by doing the Daniel Fast? Find out in today's episode! Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!

#4 Can You Drink Wine While Fasting? 28.11.2017 8:00

Will having some wine break your fast?!? Find out in this episode! Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!

#3 Can Changing Your Fasting Pattern Affect Weight Loss? 28.11.2017 4:15

On today's episode, we dive into fasting windows/patterns and if changing them will have any effect on you losing more weight! Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!

#2 The 6 Levels of Hunger 28.11.2017 9:30

In today's episode, we break down the 6 Levels of Hunger. Learn how you can teach your body what true hunger is, so you don't overeat! Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!

#1 What Is Intermittent Fasting? 28.11.2017 10:24

What is intermittent fasting, and how can it help you with weight loss? How is it different from other diets? Listen to Chantel Ray and her trainer Chris Sykes break down exactly what it means to fast and how it can help you in your weight loss journey! Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com Email your questions to questions@chante...