Chantel Ray

Health, Wealth & Godly Wisdom

Health EN ↓ 662 episodes

Do you want to MELT fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieting, heal your thyroid without medicine, reverse autoimmune issues, and identify TRUE hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting.

Author

Chantel Ray

Episodes

The benefits of using PH urine strips! With Dr. Anna Cabeca - Podcast Preview from #79 04.03.2019 1:29

Dr. Anna Cabeca is a triple board certified, Emory University trained physician and hormone expert. She was diagnosed with early menopause at age 38, and her health journey has sparked her to help change the lives of thousands of women across the globe through her transformation programs, her successful line of all natural products, and now, her book "The Hormone Fix". In this Podcast Preview, Dr....

#80 - The Test You NEED to Take, How to Not Get a UTI, and Does Celery Juice do ANYTHING?? w/ Guillermo Ruiz 01.03.2019 56:23

Today’s guest is Dr. Guillermo Ruiz. He is passionate about advancing naturopathic practices with an evidence-based medicine approach for issues like Auto-Immune Disorders, Hormone Balance, Thyroid Disease, Heavy Metal Toxicity, and infectious disease. He practices medicine at Integrative Health in Scottsdale, Arizona, with Dr. Alan Christianson, who many of you have probably heard of. He also hos...

#79 How do Hormones influence health, using Urine PH strips, and sexual health for women. With Dr. Anna Cabeca! 26.02.2019 29:56

Dr. Anna Cabeca is a triple board certified, Emory University trained physician and hormone expert. She was diagnosed with early menopause at age 38, and her health journey has sparked her to help change the lives of thousands of women across the globe through her transformation programs, her successful line of all natural products, and now, her book. If you are listening to this podcast on the da...

#78 - Debunking Intermittent Fasting Myths, How to Do a 5 Day Fast, How Many Supplements is TOO MUCH?? w/ Megan Ramos - IDM Program Director 22.02.2019 1:04:28

Today’s guest is president of the Intensive Dietary Management Program, which she founded with her partner Dr. Jason Fung, who I am sure you are all familiar with. She coaches clients all over the world, teaching them the principles that allowed her to lose 60 pounds herself and maintain that healthy lifestyle. It’s such an honor to have her on the show today, please welcome Megan Ramos! Video Ve...

How to keep the weight off after you lose it! With Adam Schaeuble - Podcast Preview from #77 20.02.2019 1:23

Check out this Podcast Preview from episode 77 with Adam Schaeuble. Adam is the creator of the Million Pound Mission podcast. He is on a mission to help others lose a collective one million pounds. He also runs a boot camp, a university, and he does coaching because he is passionate about helping people! In this clip, Adam Schaeuble shares some tips for keeping weight off after you lose it! full...

#77 Is it possible to eat too much healthy food, all about Whole 30? How to lose weight and keep it off, and are cheat meals good or bad? With Adam Schaeuble! 15.02.2019 48:09

Welcome back to the Waist Away podcast! Today’s guest is a new friend of the show. Chantel met him when she appeared on his podcast a few weeks ago, the Million Pound Mission. He is on a mission to help others lose a collective one million pounds. He also runs a boot camp, a university, and he does coaching because he is passionate about helping people. It’s an honor to have Adam Schaeuble on the...

Should your urine be pink after eating beets? With Dr. Marisol - Podcast Preview from #76 11.02.2019 1:18

Today's guest is Doctor Marisol. She's a naturopathic doctor. She is known as the queen of thrones, and she's a world leader in natural medicine! In this preview from Podcast #76 Dr. Marisol explains why your urine may be pink after eating beets and what it means about your gut health! Full audio version: https://chantelray.podbean.com/e/wa76/ Full video version: https://www.youtube.com/watch?...

#76 How to heal joint and neck pain, the health benefits of Castor Oil, and what does poop color say about your health? With Dr. Marisol 08.02.2019 54:13

Welcome back to another episode of the Waist Away podcast! Today's guest is Doctor Marisol. She's a naturopathic doctor. Because of her passion for gut health and cleansing, she is known as the “Queen of Thrones”. She's a world leader in natural medicine and we're so excited to have her on the show this week! video version: https://youtu.be/f-o9w0LzWuk Dr. Marisol's website: https://www.drmaris...

Is drinking tea good for you? With Dr. Ann Louise Gittleman - Podcast Preview from #75 04.02.2019 1:11

Today’s guest is a second-time guest, Dr. Ann Louise Gittleman! She is an award-winning nutritionist and New York Times Best Selling Author of over 30 books on health and nutrition including diet, detox, women’s health, perimenopause, menopause, beauty, and the environment. SELF Magazine recognized her as one of the Top 10 Notable Nutritionists in the United States, and she’s known as the First La...

How to counteract a Gluten Attack! With Autumn Smith - Podcast Preview #74 04.02.2019 1:05

Welcome back to the Waist Away Podcast! Today’s guest is the cofounder of Paleo Valley, which is an INCREDIBLE online resource, with a ton of helpful information, and a line of incredible products that she helped create. She is also one of the cohosts of the Optimize Paleo Podcast, which has become one of my favorites to listen to. Please welcome Autumn Smith! In this podcast preview, Autumn Smith...

#75 How to treat Psoriasis, is Hemp oil good for your skin, and what is the best type of Tea to drink. With Dr. Ann Louise Gittleman! 01.02.2019 46:40

#74 How to counteract a Gluten Attack, How to fix gut health, and is Alkaline water really good for you? With Autumn Smith! 25.01.2019 47:27

How to Avoid Overeating, Curbing Sugar Cravings, and Losing Weight with the Hunger Scale - Thin Eater Kristine Kaliebe Interview 25.01.2019 14:41

Hey Guys! Today we interviewed Thin Eater, Kristine Kaliebe. She has implemented many of the principles from Chantels Book "Waist Away" and we wanted to ask her a few questions! We talked about how she got into intermittent fasting, what she eats on a daily basis, how she transitioned into being sugar-free/grain-free, and everything in between! Sit back, Relax, and Enjoy! Video Version: https://...

When should you eat your first meal of the day? With Lindsay Eure - PODCAST PREVIEW from #73 23.01.2019 1:13

In this special episode, Chantel interviews a "Thin Eater'. If you've read her book, then you're familiar with the term, but in this episode, we take an in-depth look into the lifestyle of a "Thin Eater" and glean some excellent tips and eating habits for a healthier life. Please welcome our guest Lindsay Eure! She is an entertainer, performing arts instructor, and is also a resident artist at Zei...

#73 - When should you eat your first meal of the day, Tips to eating less, and how to know if you are truly hungry? With Lindsay Eure (BONUS EPISODE) 18.01.2019 43:54

BONUS EPISODE In this special episode, Chantel interviews a "Thin Eater'. If you've read her book, then you're familiar with the term, but in this episode, we take an in-depth look into the lifestyle of a "Thin Eater" and glean some excellent tips and eating habits for a healthier life. Please welcome our guest Lindsay Eure! She is an entertainer, performing arts instructor, and is also a resident...

#71 - Is Salt Good or Bad, Highlighter Diarrhea, and can You Be Keto and Intermittent Fast at the Same Time?? w/Best Selling Author Jimmy Moore 11.01.2019 39:05

Today’s guest is the host of the La Vida Low Carb podcast, which I appeared on recently and had a BLAST! He is also the co- host of Keto Talk with Dr Will Cole, and the author of several books including Keto Clarity and Cholesterol Clarity, and the Complete Guide to Fasting, which he co-authored with Dr Jason Fung…it is one of my favorites! His most recent project is “Real Food Keto”, which he wro...

Can the Keto Diet lower your Sex Drive?? with Brad Kearns - Podcast Preview from #70 07.01.2019 1:57

Today's guest is Brad Kearns! He is the Co-Author of “Keto Reset Diet” which was a New York Times Bestseller. He also works with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats ,and online courses. He also hosts two podcasts, the “Get Over Yourself” Podcast and the “Primal Endurance” podcast. He’s a triathlete, and fun fact, in 2018, he TWICE broke the Guiness...

#70 - How long does it take to get into Ketosis, can the Keto Diet cause low sex drive, and are Sheep and Goat Diary better than Cow Diary? With Brad Kearns! 04.01.2019 44:33

In this episode we talk to Brad Kearns! He is the Co-Author of “Keto Reset Diet” which was a New York Times Bestseller. He also works with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats ,and online courses. He also hosts two podcasts, the “Get Over Yourself” Podcast and the “Primal Endurance” podcast. He’s a triathlete, and fun fact, in 2018, he TWICE broke th...

Possible Reasons Why Your Period Is So Strong [Blood Loss] With Dr. Justin Marc - Podcast Preview from #69 02.01.2019 2:20

Today's guest is the host of “Just In Health” podcast and runs the Just In Health Wellness Clinic and consults patients all over via Skype. He works with everyone from athletes who are trying to increase their performance to people struggling with autoimmune issues and chronic illness. It is such an honor to have Dr. Justin Marchegiani on the show today! In this Podcast preview, Justin Marchegian...

#69 How to treat Arthritis, Does red light therapy help Psoriasis, what causes Migraines, and how to have regular bowel movements? With Dr. Justin Marchegiani! 28.12.2018 36:42

Today's guest is the host of “Just In Health” podcast and runs the Just In Health Wellness Clinic and consults patients all over via Skype. He works with everyone from athletes who are trying to increase their performance to people struggling with auto immune issues and chronic illness. It is such an honor to have Dr Justin Marchegiani on the show today! Video Version: https://www.youtube.com/wat...

#68 - Build Your Body From The Outside In, Pooping After Every Meal, and How to NOT Crave Sugar w/Wade Lightheart 21.12.2018 45:13

Today’s guest is a 3 Time Canadian Natural Bodybuilding Champion, an author, and a huge advocate for natural nutrition and training methods. He’s the president of BiOptimizers , a company that helps to fix gut health, AND the host of the Awesome Health Podcast. It is such an honor to have Wade Lightheart on the show today! Video Version: https://youtu.be/M57BPWkEtbc Wade Lightheart's Website: h...

#67 - A Clinical Pharmacist's Thought on Metformin, Stop the Holiday Stress Eating, and Getting a Rash from Caloric Deficits? w/ James Lavalle 14.12.2018 40:50

James Lavalle has spent the past 40 years of his life passionately researching natural therapies. He’s written 20 books, has taught in medical and pharmacy school to blaze a trail to get natural medicines back in the discussions, he had one of the largest integrative care practices, training thousands of healthcare professionals on applying natural therapeutics to their patients lives. To put it s...

#66 - Naturally Lowering Cholesterol, Controlling Psoriasis Flare-Ups, How to Do a Water Fast! w/ Dr. Joel Fuhrman 07.12.2018 45:10

Through his practice and his New York Times Best Selling books, Dr. Joel Fuhrman has helped thousands of people lose weight permanently and reverse chronic disease. You may recognize him from the Dr Oz show, where he is a frequent member of the medical advisory board. Not only is he is an expert on nutrition and national healing, but he is quite the athlete! He actually placed third in the 1976 Wo...

#65 How to do cardio without a treadmill, what is the Fasting Mimicking diet, and what exercises are good for shaping your legs and butt? With Jill Brown! 03.12.2018 33:35

Today’s guest is a Los Angeles based Fitness Professional with 25 years of experience teaching and training, having worked at all of LA’s most prestigious studios and fitness facilities. She’s transformed thousands of lives through fitness and healthy lifestyle changes, and it is an honor to have her on today’s show, please welcome Jill Brown! Jill Brown's Website: http://www.jillbrownfitness.com...

#64 - Meal Prep Tips, How to NOT Eat When Bored, Why You're Not Losing Weight at the Gym w/ Jessie Conley 26.11.2018 41:12

Today’s guest is the host of the “Life Fueled by Faith” a health and weight loss podcast for Christian women, which I absolutely love to listen to! She’s a certified health and weight loss coach and is making a huge impact on so many women through her courses and coaching. It’s an honor to have her on the show, please welcome Jessie Conley! Jesse Connley's Website: https://www.jessieconley.com/ L...