Chantel Ray

Health, Wealth & Godly Wisdom

Health EN ↓ 662 episodes

Do you want to MELT fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieting, heal your thyroid without medicine, reverse autoimmune issues, and identify TRUE hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting.

Author

Chantel Ray

Episodes

#95 What's the difference in Paleo and Primal diets? Can I breast feed on Paleo? And what is the best kind of meat and dairy for you? With Michelle Norris! 07.06.2019 43:36

Hey gang! Welcome back! Today’s guest is Michelle Norris. She is a HUGE Paleo Evangelist, a multi-talented entrepreneur, and the CEO and Co-founder of Paleo FX, which is the largest paleo event in the world! It’s such an honor to have her on the show today! Enjoy! Video version: https://youtu.be/56cAWi87_j4 Her website: https://www.paleofx.com/ Click here to pre-order Chantel’s new book: https:...

#94 How to stop the weight loss roller coaster, get the results you want from Intermittent Fasting, and health benefits of CBD and essential oils. With Adam Schaeuble! 31.05.2019 39:30

Welcome back to the Waist Away podcast! We have another special episode for you this week. Chantel was a guest on the Million Pound Mission with Adam Schaeuble, and she rocked it! She shared her struggles with weight loss, talked about getting the results she wanted with Intermittent Fasting, and the health benefits of using CBD and essential oils. Enjoy! Video version: https://youtu.be/tWvXQKZlmP...

#93 What causes sugar cravings, should you have cheat meals, and is almond milk better than soy milk? With Cassie Bjork! 24.05.2019 34:37

Welcome back to another episode! Today’s guest is a globally recognized industry leader in weight loss, a highly sought-after speaker, and #1 International Best Selling Author of Why Am I Still Fat? The Hidden Keys to Unlocking That Stubborn Weight Loss. For more than a decade, she has helped tens of thousands of women and men achieve the bodies they want—not by starving or skimping, but by feedin...

#92 How to lose weight through Intermittent Fasting, MCT oil vs Coconut oil, and how to lower your blood sugar naturally. With Autumn Smith! 17.05.2019 46:15

Welcome back, gang! This week's episode is a little different because the guest this is our very own Chantel Ray! Chantel was a guest on the Optimize Paleo Podcast and did such an awesome job that we had to share it with you guys as well! She talks about loosing weight through intermittent fasting, stabilizing your blood sugar using MCT oil and Coconut oil, and how walking is one of the best type...

Surviving Stage Four Melanoma. With James Templeton - Podcast Preview from # 91 13.05.2019 1:03

In this Podcast Preview, our guest from last week's episode, James Templeton, talks about the low chance of survival he was facing when diagnosed with stage four melanoma cancer. Make sure you listen to the full episode to learn how he beat those odds and fought cancer using some natural alternatives to chemotherapy. Full episode: https://chantelray.podbean.com/e/wa91/ To learn more about the...

#91 How to fight Cancer with Vitamin C, alternatives to chemotherapy, and how to eat when you have cancer! With James Templeton! 10.05.2019 27:04

Welcome back to another episode of the Waist Away Podcast! Our guest this week is a fifth-generation Texan, James Templeton tapped into his fighting spirit and became an over 30-year cancer survivor who healed himself from a terminal diagnosis with the use of alternative medicine and healing modalities. As the visionary founder of Uni Key Health Systems and the Templeton Wellness Foundation, James...

How Essential Oils can cure addictions! With Dr. Eric Z and Mama Z - Podcast Preview from #90 09.05.2019 1:05

Hey guys! We're happy you're here. Episode 90 was so good! In this clip, Dr. Eric Z and his wife Mama Z talk about the power of essential oils to curb bad habits and to help break addictions like smoking! Make sure you listen to the full episode here - https://chantelray.podbean.com/e/wa90/ Dr. Eric Zielinski and his wife Sabrina Zielinski are essential oil experts and just released a new book Th...

#90 - Why Americans are so overweight, how essential oils can cure addictions, and two house products you need to stop using. With Dr. Eric Z and Mama Z! 03.05.2019 59:03

Welcome back to the Waist Away Podcast! This week we have a returning guest, Dr. Eric Zielinski. This time he is joined by his wife, Sabrina. Dr. Eric Zielinski aka Dr. Eric Z is the author of the best-seller “The Healing Power of Essential Oils.” He and his wife Sabrina founded DrEricZ.com, and in just four years, they’ve reached 6 million visitors per year and established their site as the #1 so...

The reason why you shouldn't overeat. With Alexis Gerdes - Podcast Preview from #89 30.04.2019 1:06

In our latest episode of the Waist Away podcast, we interviewed another thin eater. Our guest was Alexis Gerdes! In this clip, she talked about why it's important to not overeat. After you listen to this preview go ahead and click the link below for the full episode. Enjoy! Full episode: https://chantelray.podbean.com/e/wa89/ To learn more about the principles of intermittent fasting, purchase...

#89 - What's the ideal portion size for meals, how to eat slower, and why you shouldn't overeat. With Alexis Gerdes! 26.04.2019 26:25

Welcome back to another episode of the Waist Away podcast! This week we're interviewing another thin eater. Our guest is Alexis Gerdes. She shares with us her secrets for not overeating, how she eats her favorite snack, why portion control is important. Enjoy! video version: https://www.youtube.com/watch?v=qWhv3M2EGLw&feature=youtu.be To learn more about the principles of intermittent fastin...

What is Food Combining? With Dr. Ritamarie Loscalzo - Podcast Preview from #88 23.04.2019 1:00

Our guest from last week's episode was Dr. Ritamarie Loscalzo. It was a great episode! One of the things she talked about was why Food Combining is a good option for some people as well the health benefits it has for your body. After you listen to this preview be sure to listen to the full episode if you haven't already. Enjoy! Full episode: https://chantelray.podbean.com/e/wa88/ To learn more...

#88 - Can hormone issues hinder weight loss, juicing vs smoothies, and what is food combining? With Dr. Ritamarie Loscalzo! 19.04.2019 47:13

Dr. Ritamarie Loscalzo is passionately committed to transforming exhausted high achievers all over the globe into high energy people who love their lives and live to their full potential. Now that’s a great mission statement! She founded the Institute of Nutritional Endocrinology because she is passionate about finding the root cause for illnesses, blending nature with modern scientific research,...

Why sleep is so important for the human body! With Reed Davis - Podcast Preview from #87 16.04.2019 1:03

Welcome to another Podcast Preview! Our guest for this episode was Reed Davis. He is the founder of Functional Diagnostic Nutrition®. He served as the Health Director and Case Manager at a Wellness Center in So. California for over 10 years and now teaches the FDN Course with over 2500 trainees or graduates in 50 countries. In this Podcast Preview, Reed discusses the health benefits of sleep to...

The easiest way to cut back on sugar. With Sarah Shelton - Podcast Preview from #86 16.04.2019 1:24

Hey guys! We have a podcast preview for you from our thin eater episode #86. Our guest was Sarah Shelton. She is the owner of the Beach Boutique. It's an amazing online boutique, and for our local listeners, she's got a location in Chesapeake as well. She's married, has three children, and she has an absolute perfect body! In this clip, she gives us some awesome tips on how to cut back on sugar! B...

#87 Does celery juice break your fast, health benefits of intermittent fasting, and the best tricks to fall asleep fast. With Dr. Reed Davis! 12.04.2019 25:45

Welcome to another episode of the Waist Away podcast! Today’s guest is Reed Davis, the founder of Functional Diagnostic Nutrition®. He served as the Health Director and Case Manager at a Wellness Center in So. California for over 10 years and now teaches the FDN Course with over 2500 trainees or graduates in 50 countries. Reed is known as one of the most successful and experienced clinicians in t...

#86 How to cut back on sugar, why you shouldn’t drink your calories, and how to indulge your cravings in moderation? With Sarah Shelton! 10.04.2019 19:19

Hey guys! Welcome back to another episode of the Waist Away podcast! This week we have another thin eater interview for you. Our guest is Sarah Shelton. She is the owner of the Beach Boutique. It's an amazing online boutique, and for our local listeners, she's got a location in Chesapeake as well. She's married, has three children, and she has an absolute perfect body! Enjoy the episode! Sarah's...

The Health benefits of sex for women. With Dr. Lindsey Berkson - Podcast Preview from #85 08.04.2019 0:55

Welcome to this week's Podcast Preview! This week's guest was Dr. Lindsey Berkson. She's a hormone and gut nutrition specialist. She's a bestselling author of 21 books, and she's passionate about getting to the root of helping patients find out what's wrong with them and how to fix it but in the most natural way. In this clip, she talks about the health benefits of sex for women! Full Episode: h...

#85 - Should you use birth control pills to regulate your period, the Health benefits of sex for women, and what are the best hormones to take? With Dr. Lindsey Berkson! 05.04.2019 1:00:30

Welcome to this week's episode and today, we have Dr. Lindsey Berkson. She's a hormone and gut nutrition specialist. She's a bestselling author of 21 books, and she's passionate about getting to the root of helping patients find out what's wrong with them and how to fix it but in the most natural way. Enjoy the show! Her website: https://drlindseyberkson.com/ Video version: https://youtu.be/o5Tq...

#84 - Do You Need Supplements, Dry Brushing, and How Do Coffee Enema's Work? w/ Amanda Montalvo 29.03.2019 41:48

Today’s guest is Amanda Montalvo, an Integrative Dietitian and Functional Diagnostic Nutrition Practitioner. You may know her from her website yournontoxiclife.com, which has a TON of resources. I was introduced to Amanda’s work by Autumn Smith, who we had on the podcast last month. She recommended Amanda and said “You’ve got to get her on the show!” I just loved Autumn and as I was browsing Amand...

Is anxiety connected to Hormone Imbalance? With Dr. Christine Maren - Podcast Preview from #83 26.03.2019 1:30

Welcome to another Podcast Preview! On the last podcast we had Dr. Christine Maren on as our guest. She is a board-certified functional medicine physician and the founder of a high-tech, innovative medical practice in Denver, CO and Detroit, MI. Dr Maren is dedicated to helping address the root cause of their symptoms in order to restore health, prevent disease, and get their lives back! In this P...

#83 - How to stop yourself from catching the flu! Can cell phones cause brain cancer (EMFs), and what are the health benefits of alkaline water? With Christine Maren! 22.03.2019 50:47

Welcome to episode #83 of the Waist Away podcast! Our guest today is Dr. Christine Maren. She is a board-certified functional medicine physician and the founder of a high-tech, innovative medical practice in Denver, CO and Detroit, MI. Dr Maren is dedicated to helping address the root cause of their symptoms in order to restore health, prevent disease, and get their lives back! Dr. Maren's websit...

Is it possible to feel your body burning fat? With Miss VIRGINIA Catherine Muldoon - Podcast Preview from #82 19.03.2019 1:23

Welcome back to the Waist Away Podcast! In this episode, Chantel interviews another "thin eater." Today's guest is a dentist currently practicing in New York as well as the 2012 Miss Virginia winner. It was a pleasure to have Catherine Muldoon on the podcast this week! In this podcast preview, Catherine Muldoon talks about how it feels when your body is burning fat and how to appreciate that fee...

#82 Is it possible to feel your body burning fat, what does it mean when your stomach growls, and how to savor your food? With Miss VIRGINIA Catherine Muldoon! 14.03.2019 46:15

Welcome back to the Waist Away Podcast! In this episode, Chantel interviews another "thin eater." Today's guest is a dentist currently practicing in New York as well as the 2012 Miss Virginia winner. It was a pleasure to have Catherine Muldoon on the podcast this week! video version: https://www.youtube.com/watch?v=5_eYWXIP3fc&feature=youtu.be --------------------------------------- To lea...

Should people not eat gluten at all? With Dr. Tom O'Bryan - Podcast Preview from #81 12.03.2019 1:17

Dr. Tom O'Bryan is the founder of theDR.com, the visionary behind the Gluten Summit, and the author of several books including the Autoimmune Fix, which won the National Book Award. He released a docu-series called “The Autoimmune Disease Solution They’re Not Telling You” , which has been watched by over 500,000 people worldwide. He is making a huge impact in the lives of people struggling with ch...

#81 - Should everyone be gluten free, how to cure Chronic Illnesses, types of milk safe for humans to drink, and is Brain Fog a normal part of aging? With Dr. Tom O’Bryan! 08.03.2019 56:02

Welcome back to the Waist Away podcast! Today's guest is the founder of theDR.com, the visionary behind the Gluten Summit, the author of several books including the Autoimmune Fix, which won the National Book Award. He released a docu-series called “The Autoimmune Disease Solution They’re Not Telling You” , which has been watched by over 500,000 people worldwide. He is making a huge impact in the...