Chantel Ray

Health, Wealth & Godly Wisdom

Health EN ↓ 662 episodes

Do you want to MELT fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieting, heal your thyroid without medicine, reverse autoimmune issues, and identify TRUE hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting.

Author

Chantel Ray

Episodes

#282 - How Intermittent Fasting Helps With Hormonal Deficiencies or Excesses With Perimenopause, and Post Menopause What Are The Best Days Of Your Cycle To Fast, And More - with Dr. Angela Cortal! 19.08.2020 48:51

Welcome back to the podcast! In this episode, Chantel got to speak with Dr. Angela Cortal! She is a Naturopathic Physician who specializes in Regenerative Injection Therapies (Prolotherapy and Platelet-Rich Plasma Injections), and excels in identification and balancing of hormonal deficiencies or excesses. With each and every patient, she listens fully and provides support and encouragement along...

#281 - DIGESTION, Craving Sugar Issues, Food Combining, Autoimmune Issues, Skin Issues, Psoriasis, Eating Breakfast and Lunch Instead of Dinner, and Eating Gluten in Europe - with Francois Aubertin! 17.08.2020 45:46

Welcome back to the podcast! In this episode, Chantel got to speak with Francois Aubertin all about digestion, Omega 6 and Omega 3, chronic inflammation, parasites and yeast, how to eat breakfast and lunch vs. lunch and dinner for intermittent fasting, and so much more! In this episode we cover: Food combining tricks: Always eat fruit alone and on an empty stomach Combine vegetables with fats an...

#280 - What You Need To Know About Parasites 13.08.2020 31:38

Have you ever wondered about parasites and if they're affecting your body? Then you need to listen to this episode! In this special episode also featuring Aimee Carlson, Chantel shares information she discovered on parasites and how they're affecting our body without us sometimes even knowing. Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/con...

#279 - Why Are Some Foods So Addictive, Overcoming Overeating and Binging, and Getting Enough Protein On Plant Based Diets - with Katie Simmons! 04.08.2020 24:59

Welcome back to the podcast! In this episode, Chantel got to speak with Chef Katie Simmons! She is a personal chef in Chicago, but her journey to cooking has been a winding path. After growing up as an overweight kid in Kentucky, she entered her 20s confused about what sort of career path she wanted to follow. It was a solo backpacking trip to New Zealand that led her to culinary school at Kendall...

#278 - SPECIAL EPISODE - The 5 Secrets That Will Kick-Start Your Weight Loss - with Chantel! 03.08.2020 13:12

Welcome back to the podcast! In this special episode, Chantel breaks down her top 5 tips and secrets for ensuring successful weight-loss when you fast! All of this information will help you MAXIMIZE your results no matter where you are in your Intermittent Fasting journey. In this episode we cover: What is the 4-1-1 plan? How to break your fast the right way? Whether you should workout during yo...

#277 - 5 Pillars of Intermittent Fasting for Maximum Weight Loss, Tips for Obesity, Diabetes & PCOS; What If I Am Never Satisfied & Can’t Get Full? - with Dr. Nadia Pateguana, ND 23.07.2020 35:26

Welcome back to the podcast! In this episode, Chantel is joined by Dr. Nadia Brito Pateguana, Naturopathic Doctor, Dietary Coach and Author. As a Naturopath, she looks at clients, and health, from a holistic point of view. She doesn't see organs, she doesn't see illnesses, she sees people. She is also the author of The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasti...

#276 - Keto vs. Fasting, Taking Supplements While Fasting, Food To Break Your Fast, Flex Days & More with Ben Azadi! 15.07.2020 35:54

Welcome back to the podcast! In this episode, Chantel is joined by Ben Azadi from Keto Kamp to discuss how intermittent fasting and keto work hand in hand! Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health D...

#275 - Flexible Intermittent Fasting, Best Fix For Chronic Constipation, & How To Fix Your Hormones For Maximum Weight Loss - with Missy Bane! 10.07.2020 40:55

Welcome back to the podcast! Today, our special guest is board certified health coach Missy Bane! After years of struggling with chronic constipation, joint pain, weight gain and sleep issues, she created a health plan called The Flexible Eating Lifestyle Program that allowed her to shed the diet mindset! We Will Discuss: What is flexible intermittent fasting? What is the best thing you can do f...

#274 - Using A Glucose Meter Through Intermittent Fasting and Other Top Tips From A Regular Faster - with Lori Leak! 08.07.2020 32:57

Welcome back to the podcast! Today, our special guest was Lori Leak. Lori started fasting on Dec 5, 2018. Her STARTING WEIGHT was 160.2 POUNDS, and she is now 125 POUNDS! In this episode, she’ll share her fasting secrets, and insulin-based approach to weight loss! We Will Discuss: What is Lori’s eating window? How to use a blood glucose monitor? Insulin as a contributor to weight gain? What is a...

#273 - How Do Ayurveda And Intermittent Fasting Work Together For Maximizing Great Gut Health & Does Bullet Proof Coffee Break Your Fast? - with Dana Skoglund! 07.07.2020 38:54

Welcome back to the podcast! Today, our special guest was Dana Skoglund! She is an ayurvedic lifestyle coach, yoga teacher with over 1,000 hours of training experience, and mother of 2 boys. She is passionate about helping women build the confidence to step into their potential and never settle for “plan B”, status quo, or a life of mediocrity. In This Episode, We Will Discuss: What is the Ayurv...

#272 - SPECIAL EPISODE - What Can I Drink When Fasting? - with Chantel! 06.07.2020 43:30

Welcome back to the podcast! Today, we have a SPECIAL mini-episode for you, as Chantel explains what you can drink when you are fasting! Enjoy! Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS...

#271 - SPECIAL EPISODE - Understanding Flexible Intermittent Fasting - with Chantel! 25.06.2020 5:24

Welcome back to the podcast! Today, we have a SPECIAL mini-episode for you, as Chantel explains the benefits and practicality of flexible intermittent fasting techniques! Enjoy! Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Check out Beauty Counter right here: https://www.beautycounter.co...

#270 - SPECIAL EPISODE - Why You DON’T Have To Be Impulsive With Your Eating - with Chantel! 25.06.2020 5:09

Welcome back to the podcast! Today, we have a SPECIAL mini-episode for you, as Chantel breaks down what she learned from interviewing over a thousand thin eaters, and why impulsive eating is so critical to avoid! Enjoy! Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Check out Beauty Counte...

#269 - SPECIAL EPISODE - What Is The Difference Between Disordered Eating and Eating Disorders? - with Chantel! 24.06.2020 6:36

Welcome back to the podcast! Today, we have a SPECIAL mini-episode for you, as Chantel breaks down the critical difference between eating disorders and disordered eating! Enjoy! Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Check out Beauty Counter right here: https://www.beautycounter.co...

#268 – What To Eat and When To Eat to Have Fabulous Skin – with Rachel Varga! 19.06.2020 24:01

Welcome back to the podcast! Today’s guest is Rachel Varga! She is a Board-certified Aesthetic Nurse Specialist since 2011, an international clinical trainer, speaker and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire...

#267- How To Get Rid Of Disordered Eating - with Mindy Gorman-Plutzer 17.06.2020 32:49

Welcome back to the podcast! Today’s guest is Mindy Gorman-Plutzer! Mindy Gorman-Plutzer is a nutrition consultant, certified holistic health coach and eating psychology coach. Working in the weight management industry for 19 years, she has combined her background, trainings in holistic health, transformational coaching, and eating psychology with her extensive life experience to create The Freedo...

#266 - How Do You Get Back On Track If You Slipped Off the Wagon and Simplified Fasting - with Eve Mayer! 15.06.2020 37:08

Welcome back to the podcast! Today's guest is Eve Mayer! Eve Mayer is the Co-author of the book Life In The Fasting Lane along with Dr. Jason Fung and Megan Ramos. Eve is the Owner of FastingLane.com. She is a speaker, New York Times Best-Selling author, and entrepreneur recognized by Forbes and CNN. After decades of struggling with obesity and reaching 300 pounds, she discovered fasting and chang...

#265 - Talking Fast, Feast, and Repeat - with Gin Stephens! 26.05.2020 57:08

Welcome back to the podcast! Today, we have a SPECIAL episode for you guys, talking with Gin Stephens about intermittent fasting questions and her latest book, Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, four Fa...

#264 – How to Boost Your Immune System Through COVID-19 - with Dr. Jordanna Quinn! 22.05.2020 21:19

Welcome back to the podcast! Today’s guest is Dr. Jordanna Quinn, Doctor of Osteopathic medicine and Board Certified in Regenerative Medicine. Dr. Quinn has extensive experience with athletes of all types, professional and amateur. She enjoys helping patients feel and look better, by spending time with her patients and focusing on exactly what the patients’ goals are. In This Episode, We Will D...

#263 – Trouble Getting Pregnant, Period Regulation, and the Dangers of Off-Brand Progesterone - with Dr. Elizabeth Cherevaty! 21.05.2020 28:35

Welcome back to the podcast! Today’s guest is Dr. Elizabeth Cherevaty, Doctor of Naturopathic Medicine and registered acupuncturist. She is the founding director of Two Rivers Health and developed their fertility program to help women and couples overcome obstacles to pregnancy. Her focus is female and male fertility, women’s health, pregnancy, birth preparation, and children’s health. She is also...

#262 – Endocrine Disrupters, Mercury Poisoning, and Skin Care - with Melanie Avalon! 21.05.2020 32:24

Welcome back to the podcast! Today’s guest is Melanie Avalon. She’s an actress, blogger, and author of “What. When. Wine.” Melanie is the host of two podcasts: The Intermittent Fasting Podcast and The Melanie Avalon Biohacking Podcast. In This Episode, We Will Discuss: Melanie’s adventures through intermittent fasting. What are Endocrine Disrupters? How different types of fish can affect your bo...

#261 Identifying Histamine Intolerance and Mast Cell Activation Syndrome - With Beth O'Hara! 20.05.2020 33:44

Welcome back to the podcast! Today’s guest is Beth O’Hara, specialist in genetics, naturopathy, and emotional wellness. She strives to help people find the root causes to contributing to their MCAS and has been in practice for over 10 years! In This Episode, We Will Discuss: Signs of histamine issues The difference between Histamine Intolerance and Mast Cell Activation Syndrome Could nightshades...

#260 All About Lasers, Lipo, Cellulite, Thyroid, and Weight Loss!- with Dr. Kirk Gair 18.05.2020 37:48

Welcome back to the podcast! Today’s guest is Dr. Kirk Gair! Dr. Gair began utilizing Cold Laser Treatments in 2004 and combining them with traditional chiropractic treatments to get some amazing results. Since that time, he has worked with Gold Medalists and world record holders, Super Bowl and World Series Champions. He has trained doctors from Russia, the UK, Germany, Norway, Puerto Rico, Austr...

#259 - How To Get Rid Of Toxins Like Perfume, Candles, Laundry Detergent, Water & More - with Aimee Carlson! 18.05.2020 2:09:22

Welcome back to the podcast! Today, we have a SPECIAL mega-episode for you guys, talking with Aimee Carlson. She struggled most of her adult life with chronic illness, from severe migraines and headaches to reproductive issues that led to a full hysterectomy at the age of 38 and very bizarre symptoms along the way. Working over 30 years in the automotive industry, she was exposed to an extraordin...

#258 - Parasites, Probiotics, and Fatty Liver Disease - with Dr. Marisol Teijeiro! 18.05.2020 44:57

Welcome back to the podcast! Today’s guest is Dr. Marisol Teijeiro, a world leader in natural medicine and an expert in gut health. As the “Queen of the Thrones,” Dr. Marisol has educated her patients on their stools. In This Episode, We Will Discuss: What are the most common kinds of parasites in everyday life? What is a FOS in Probiotics? What brings on fatty liver disease? And more! Enjoy!...