Chantel Ray

Health, Wealth & Godly Wisdom

Health EN ↓ 662 episodes

Do you want to MELT fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieting, heal your thyroid without medicine, reverse autoimmune issues, and identify TRUE hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting.

Author

Chantel Ray

Episodes

#307 - Building Muscle While Doing Intermittent Fasting & What Drinks Can You Have When Fasting? - with Thomas DeLauer! 03.11.2020 39:21

Welcome back to the podcast! In this episode, Chantel got to speak with the incredible Thomas DeLauer! He is a media production and spokesperson professional with an emphasis on health and wellness. Thomas writes for some of the largest fitness publications in the world as an expert in diet, nutrition, and mindset. He seeks to help people optimize every aspect of their health, business, and overal...

#306 - How To Stop Being A Sugar Addict and Get Freedom From Sugar For Life - with Sandra Scheinbaum! 29.10.2020 55:16

Welcome back to the podcast! In this episode, Chantel spoke with Dr. Sandra Scheinbaum. A self-professed lifelong learner, Dr. Scheinbaum’s life’s work has been centered around education innovation since the very beginning. She began her career in 1972, teaching students with learning disabilities. Her drive to incorporate a more holistic perspective into her work led her to earn a PhD in clinical...

#305 - Insulin Resistance & Stubborn Weight Loss Issues, Hormone Imbalances, and Food Sensitivity Testing - with Dr. Mark Scott! 28.10.2020 46:15

Welcome back to the podcast! In this episode, Chantel got to speak with Dr. Mark Scott! He has been in the healthcare field since 1996. He is the founder of the Total Health Center, a Certified Nutrition Specialist, Certified Functional Medicine Practitioner and Board Certified in Integrative Medicine. He has been described as enthusiastic, energetic, motivational, inspiring, and informative. He l...

#304 - Overcome Weight Loss Resistance & How To Do Cellular Detox And Deal With Hormone Resistance? - with Dr. Daniel Pompa! 22.10.2020 46:35

Welcome back to the podcast! In this episode, Chantel spoke with Dr. Daniel Pompa. Dr. Pompa earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia in 1995 where he graduated second in a class of 150. His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood. Even thou...

#303 - Changing the Way You Eat, Creating Cali’flour Foods, And The Importance of Reading Labels - with Amy Lacey! 21.10.2020 39:53

Welcome back to the podcast! In this episode, Chantel spoke with Amy Lacey the founder of Cali’flour Foods! In the last 5 years, she has grown her e-commerce business from start-up into a multi-million dollar success story. She healed herself through an anti-inflammatory diet and became committed to helping others who are living with auto-immune disease to not have to sacrifice family time and mea...

#302 - How Can You Know If You Are Addicted To Sugar - with David Wolfe! 15.10.2020 51:19

Welcome back to the podcast! In this episode, Chantel spoke with David Wolfe, a Registered Dietitian and Sugar Addiction Coach. He has been working as a Registered Dietitian (RD) since 2013. For the past 5 years, he has been the consulting RD for Renascent, a drug, alcohol, and food treatment program in Toronto, and a Board Member for The Food Addiction Institute (FAI). Graduating from the first...

#301 - Top 10 Tips To KICK SUGAR Out Of Your Diet - with Jocelyn Sidwell Holman! 14.10.2020 52:14

Welcome back to the podcast! In this episode, Chantel spoke with Jocelyn Sidwell! Jocelyn is known for her love of nutrition, fitness and wellness. Her focus is on a healthy food relationship while prioritizing plant foods to optimize clean eating. After graduating from the Institute for Integrative Nutrition in 2012, her passion for fitness led her to become certified with National Academy of Sp...

#300 - How Fasting Can Help You Lose Weight Even in Pre-menopause and Post Menopause - with Laurie Lewis! 07.10.2020 46:04

Welcome back to the podcast! In our 300th episode, Chantel spoke with Laurie Lewis! She has changed the lives of thousands through her practice and coaching of Intermittent Fasting. Utilizing the fasting principles of Gin Stephens, Dr. Jason Fung, and Dr. Bert Herring, Laurie takes on individual clients as well as leading her group programs live online. She has been utilizing technology for many y...

#299 - Two Moms with Hashimoto's - The Story of Thyroid Refresh - with Ginny Mahar and Danna Bowman! 30.09.2020 58:21

Welcome back to the podcast! In this episode, Chantel spoke with Ginny Mahar and Danna Bowman, two moms with Hashimoto's, who set out to create the support system we needed as thyroid patients. One fateful spring day, while pondering their own thyroid challenges, they came up with an idea: taking the common-core recommendations for thyroid patients, and sculpted them into a community-based game, g...

#298 - Why Are You Not Able to Lose Weight With Hashimoto’s - with Dr. Anshul Gupta! 18.09.2020 37:40

Welcome back to the podcast! In this episode, Chantel spoke with Dr. Anshul Gupta. He is a former Cleveland Clinic Functional Medicine doctor and is now on a mission to help 1 Billion people around the globe improve their health. In this episode we cover: Epstein Barr Virus Candida Food sensitivity Differentiating from thyroid disfunction vs. Adrenal Fatigue What are the different types of magne...

#297 - What I Wish I Could Tell My Younger Self! 17.09.2020 3:05

Welcome back to the podcast! In this special mini-episode, Chantel reflects on what she would tell her younger self about health, wellness, and nutrition! Enjoy! Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantel...

#296 - The BIGGEST Problem With The Juice Fast! 16.09.2020 4:25

Welcome back to the podcast! In this special mini-episode, Chantel broke down juice fasts, and one of the greatest pitfalls you’ll encounter when doing one! Enjoy! Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chant...

#295 - Gut Health and Weight Loss: Are All The Reasons You May Not Be Losing Weight In Your Gut? - with Keith Bell! 15.09.2020 32:10

Welcome back to the podcast! In this episode, Chantel spoke with Keith Bell! Keith founded The Gut Club in 2016 to create awareness about the importance of intestinal health to general health and provide support for treatment and prevention of metabolic disease. In this episode we cover: How Do I Know I Have Candida? What Causes Candida? How Long Does It Take For Candida To Spread In The Body? A...

#294 - How FASTING Improves The Whole Family & How To Get Rid of Night-Time Snacking - with Jen Williamson! 14.09.2020 43:07

Welcome back to the podcast! In this episode, Chantel spoke with Jen Williamson! She is a certified life coach who has studied and practiced for over two decades on how to bridge the gap from the life you have to the life you want. Jen’s mission is to share the same techniques she has used to build the life of her dreams and help her clients achieve the life they have always dreamt of. Jen is pass...

#293 - The Only Way To Do The Fasting Mimicking Diet! 14.09.2020 1:33

Welcome back to the podcast! In this special mini-episode, Chantel explains the best way to design your OWN version of the fasting mimicking diet! Enjoy! Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.c...

#292 - When Should I AVOID Coffee? 12.09.2020 1:51

Welcome back to the podcast! In this special mini-episode, Chantel dove deeper into the discussion around coffee, caffeine, and fasting! Enjoy! Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngli...

#291 - Should I Fast With Or Without Caffeine? 11.09.2020 3:43

Welcome back to the podcast! In this special mini-episode, Chantel discussed caffeine, and if she would fast with or without it! Enjoy! Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ ...

#290 - Would You Recommend The Fasting Mimicking Diet? 10.09.2020 2:47

Welcome back to the podcast! In this special mini-episode, Chantel discussed the fasting mimicking diet, who created it, and whether she can recommend it! Enjoy! Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantel...

#289 - Exogenous Ketones, Nootropics, Extended Fasting, Biohacking, Long Term Fasting, Elite Athletes Fasting, And More - with Geoffrey Woo! 10.09.2020 40:46

Welcome back to the podcast! In this episode, Chantel spoke with co-founder and Executive Chairman of H.V.M.N., Geoffrey Woo. Geoffrey earned his BS in Computer Science from Stanford University with Honors and Distinction and specialized in Distributed Systems and Information Theory. Previously, he was CEO and co-founder of Glassmap Inc., a software technology company backed by YCombinator, a top...

#288 - Emotional vs Physical Hunger, The Difference Between Dieting Mentality and Boundary Mentality, How to Handle Cravings and Embracing Your Cravings - with Stephanie Mara! 09.09.2020 39:12

Welcome back to the podcast! In this episode, Chantel spoke with special guest Stephanie Mara! She is a Somatic Nutritional Counselor who supports individuals with discovering what nourishment satiates their unique body. She guides individuals to release judgment and shame around their food and body to feel more empowered, confident, in control, and at home in the skin they are in. She teaches how...

#287 - Can I Have Bone Broth When Water Fasting? 04.09.2020 3:56

Welcome back to the podcast! In this special episode, Chantel discussed bone broth, and how to integrate it into your fasting plan! Enjoy! Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/...

#286 - Would You Recommend Dry Fasting? 03.09.2020 3:11

Welcome back to the podcast! In this special episode, Chantel discussed dry fasting, and whether she would reccomend it as a form of fasting! Enjoy! Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.co...

#285 - Top 5 Reasons of Why Am I Not Losing Weight & What Are The Blind Spots That Are Holding Me Back From The Weight Loss - with Jennifer Ludington! 02.09.2020 51:57

Welcome back to the podcast! In this episode, Chantel spoke with returning guest Jennifer Ludington. She is a weight loss, fitness and wellness expert helping high performing men and women live their healthiest life at their ideal weight. She believes in living an authentic and connected life and her passion is supporting change makers, executives, entrepreneurs and vision seekers to thrive by liv...

#284 - Know Your Fasting Options - with Andrea Duchonovic! 28.08.2020 13:15

Welcome back to the podcast! In this special episode, Chantel was interviewed by Andrea Duchonovic! She is a wellness enthusiast and a certified health coach with the Institute of Integrated Nutrition. Andrea is passionate about inspiring people, giving them tools & connecting them to the appropriate experts so they can experience healthier & happier lives. Andrea has worked with some of the most...

#283 - Fasting and Hormones, Functional Medicine, and Finding The Root Cause - with Dr. Tabatha Barber! 26.08.2020 49:59

Welcome back to the podcast! In this episode, Chantel got to speak with returning guest, Dr. Tabatha Barber! She is a board certified OB/GYN physician who specializes in using functional medicine as her primary way for treating women's health. She uses advanced hormone testing, along with her traditional medical training, to diagnose and treat complicated hormonal issues. Her mission remains to sh...