Chantel Ray

Health, Wealth & Godly Wisdom

Health EN ↓ 662 episodes

Do you want to MELT fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieting, heal your thyroid without medicine, reverse autoimmune issues, and identify TRUE hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting.

Author

Chantel Ray

Episodes

#332 - How To Not Diet But Still Fuel Your Body With Things That Make You Feel Great, How To Not Overeat, Choose A Non-Food Reward, Set Up Your Environment For Success, and more - with Camille Martin! 18.03.2021 16:59

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Camille Martin. She is a registered dietitian, public health writer, and former chronic dieter dedicated to helping women quit dieting, set bigger and better goals, reclaim their excitement for life — and lose weight in the process! She spent nearly 25 years of her life on a diet, and now she is passionate abo...

#331 - Macro Based Weight Loss, Carb Cycling, Reverse Dieting, Weight Loss Mindset, Body Recomposition, Maintaining weight loss, eating at maintenance, and more - with Eve Guzman! 17.03.2021 29:32

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Eve Guzman. Eve is an internationally-acclaimed nutritionist, business coach, public speaker, and PEOPLE Magazine 'Half Their Size' ambassador. She is the owner of the G-Transformation Academy which aims to help women ditch fad diets, lose weight, and eat real food without being restricted. Through her signature...

#330 - Are There Nutritional Deficiencies with the Vegan Diet, How a Raw Vegan Diet Could Be Bad For Your Hormones and Even Make You Chubbier, How Micronutrients Can Be Missed - with Daniel Eisenman! 12.03.2021 32:18

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Daniel Eisenman. Daniel graduated Pre-Med from Emory University with a BS (Key Acronym) in Biology. Before applying to medical school to stay on the path of "NORMAL" as people advised him, he decided to "take a year off." That year off has now turned into a decade of BREAKING NORMAL adventures throughout all 50...

#329 - Essential Oils to Boost Digestion, Detoxification and Weight Loss For The Body, and More - with Jodi Cohen! 09.03.2021 29:28

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Jodi Sternoff Cohen! She is a bestselling author, award-winning journalist, and the founder of Vibrant Blue Oils, where she combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils that help her clients heal from brain related ch...

#328 - How To Build Massive Muscle and Get Chiseled with Intermittent Fasting and Keto, and More - with Logan “Goodybeats” Delgado! 04.03.2021 31:13

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Logan “Goody Beats” Delgado! He is a ketogenic diet and intermittent fasting expert, YouTube fitness influencer, co-owner of KetoCoach and fitness coach for the FastCoach app. KetoCoach is a leader in lifestyle in-vitro diagnostic testing. KetoCoach is making its first venture into the growing virtual fitness...

#327 - The Betty Body: How To Be An Intuitive Eater, Balance Hormones, and More - with Dr. Stephanie Estima! 03.03.2021 37:58

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Stephanie Estima. She is the CEO of Hello Betty, Host of the Better! Podcast, and Author of The Betty Body. Her life passion and mission is blending modern science with ancient wisdom to empower women's health and healing. She has a special interest in functional neurology, metabolism, and body composition. ...

#326 - Talking Healthy Habits and Managing Your Mindset! 26.02.2021 18:24

Welcome back to the podcast! In today’s bonus episode, Chantel had the opportunity to share insights as a guest on The Happy Realtor Show! She discussed her habits, mindset, how she handles a difficult day at work, and more! Enjoy! Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/ The 30-Day Detox Challenge: https://chantelrayway.com/30daydetox/ Product Sp...

#325 - Dopamine & Serotonin: How Your “Feel Good” Transmitters Help with Cravings - with Dr. Ann Barter! 24.02.2021 31:15

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Ann-Marie Barter! She is a chiropractor who graduated from the University of Western States in Portland, Oregon, an accredited 4 year Doctoral program that is considered a leader in evidence-based medicine, and the first Chiropractic school to be awarded a federal research grant. Dr. Barter underwent rigor...

#324 - Getting A CONTINUOUS Blood Glucose Monitor & Why Keeping Glucose Low and Stable Is Great For Weight Loss - with Dr. Casey Means! 22.02.2021 51:52

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Casey Means. She is the CMO and Co-Founder of Levels, a metabolic health company that has created a revolutionary blood glucose monitoring program. Additionally, she is a Stanford-trained physician, and the Associate Editor of the International Journal of Disease Reversal and Prevention. Her ongoing missi...

#323 - How To Combine Intermittent Fasting with Cutting Sugar Out Of Your Diet - with Michael Collins! 22.02.2021 36:41

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Michael Collins! Michael has been completely sugar-free for over 30 years. He is the founder of SugarAddiction.com, which has been helping thousands successfully quit sugar for over nine years. In today’s episode, we discussed: Is sugar the Original Gateway Drug to other drugs? How to combine intermittent fast...

#322 - The BEST Way To Figure Out Why You Are NOT Losing Weight, Gut Health, Kicking Sugar, and More! - with Judy Seeger 21.02.2021 51:23

Welcome back to the podcast! In today’s episode, Chantel spoke with Judy Seeger, ND. She is an Author, Speaker, Researcher & Specialist in cancer detox. Judy Seeger has been working as a naturopath for over 30 years and has run two successful holistic clinics. She started out specializing in gut health due to her own digestive issues - bloating, weight gain and constipations. Plus having thr...

#321 - One Meal And A Tasting Preview - The Most Important Chapter! 19.02.2021 10:30

Welcome back to the podcast! In this must-listen BONUS episode, Chantel shares an exclusive preview of a chapter from the One Meal and a Tasting audiobook! Enjoy! Check Out The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/ The 30-Day Detox Challenge: https://chantelrayway.com/30daydetox/ Product Spotlight: https://store.chantelrayway.com/products/complete-protein...

#320 - One Meal And A Tasting Tips - Exclusive Preview! 26.01.2021 6:21

Welcome back to the podcast! In this must-listen episode, Chantel shares an exclusive preview of the Masterclass video series for her upcoming book, One Meal and a Tasting! Enjoy! Pre-order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/ The 30-Day Detox Challenge: https://chantelrayway.com/30daydetox/ Product Spotlight: https://store.chantelrayway.com/products...

#319 - Reset Your Mindset By Taking Massive Action! 06.01.2021 32:17

Welcome back to the podcast! In this must-listen episode, Chantel lays out how to change your mindset for 2021 by enabling right thinking, understanding your personality type, identifying how you were raised, confidence, courage, and more! Enjoy! The 30-Day Detox Challenge: https://chantelrayway.com/30daydetox/ Product Spotlight: https://store.chantelrayway.com/products/complete-protein-sha...

#318 - SPECIAL EPISODE - Reset Your Mindset For Weight Loss! 04.01.2021 29:59

Welcome back to this special edition of the podcast! Are you stuck in a rut with your weight loss? Are you ready to turn your health around in 2021? In this episode, Chantel breaks down how to reset your mindset with the 30-day detox challenge. Listen in to learn more! The 30-Day Detox Challenge: https://chantelrayway.com/30daydetox/ Product Spotlight: https://store.chantelrayway.com/products/...

#317 - SPECIAL EPISODE - Start Your New Year Right With The 30-Day Detox Challenge! 26.12.2020 3:12

Welcome back to this special edition of the podcast! In this episode, Chantel breaks down an exciting new announcement about the 30-day detox challenge. Listen in to learn more! The 30-Day Detox Challenge: https://chantelrayway.com/30daydetox/ Sponsored Link: https://magnesiumlotionshop.com/ref/102/ Use code CHANTEL10 at checkout for your discount! Leave us a review: https://chantelraywa...

#316 - How To Lose Weight While Still Getting Your Protein, Getting Your Protein Intake In Less Than 100 Calories, and More - with Dr. David Minkoff! 24.12.2020 36:46

Welcome back to the podcast! In this episode, Chantel got to speak with Dr. David Minkoff! Graduate of the University of Wisconsin Medical School in 1974, he went on to complete both a Pediatric Residency and a Fellowship in Infectious Disease at the University of California at San Diego. He worked at the University of California and Children’s Hospitals in San Diego as an attending physician i...

#315 - How To Get On A Great Weight Loss Morning Routine, Mindset, Metabolism, and More - with Nagina Abdullah! 23.12.2020 33:06

Welcome back to the podcast! In this episode, Chantel got to speak with Nagina Abdullah. She is a health & food coach for ambitious women. Thanks to her methods, she lost 40 pounds by eating delicious foods, and wore a bikini comfortably for the first time AFTER having two kids! Now, she helps successful women get control of their cravings, never feel deprived while they’re doing it, and get t...

#314 - How Do You Know If You Are Eating The Right Kind of Oils, Finding A Good Ratio of Omega 6 to Omega 3, and More - with Chris Burres! 22.12.2020 47:18

Welcome back to the podcast! In this episode, Chantel got to speak with Chris Burres, the founder of My Vital C! We discussed: What is the background story for ESS60(C60) How he got started in this industry? What benefits are people reporting from this supplement? Should we trust that results in rats will apply to humans? Is there any fraud in this industry? Enjoy! Connect with Chris: https:/...

#313 - What Is The NAC and Alpha Lipoic Acid, How To Turn On Fat Burning, Fix Your Psoriasis Issues, and more - with Dr. Bob Melamede! 18.12.2020 42:08

Welcome back to the podcast! In this episode, Chantel got to speak with Dr. Bob Melamede. He has a Ph. D. in Molecular Biology and Biochemistry and is a recognized leader on the therapeutic uses of cannabis. In 2005, Dr. Bob retired as Chairman of the Biology Department at University of Colorado, where he taught and researched cannabinoids, cancer, and DNA repair. In this episode we answered th...

#312 - How To Lose Weight In Pre-Menopause and Menopause, Get Rid Of Headaches and Constipation - with Dr. Anna Cabeca 17.12.2020 48:05

Welcome back to the podcast! In this episode, Chantel got to speak with Dr. Anna Cabeca. Known as The Girlfriend Doctor, she is a triple-board certified, trained, OB/GYN. She speaks from experience. She has risen from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss and many other debilitating symptoms. Her journey led...

#311 - How To Teach Your Family & Your Kids To Cook REAL FOOD! - with Katie Kimball! 02.12.2020 25:42

Welcome back to the podcast! In this episode, Chantel got to speak with Katie Kimball, CSME, founder and CEO of Kitchen Stewardship. She is passionate about researching natural remedies and making healthy cooking easier for busy families. As a trusted educator and author of 8 real food cookbooks, she’s been featured on media outlets like ABC, NBC and First for Women magazine and contributes regula...

#310 - How To Break Free From The Addiction Of Sugar! - with Anna Fruehling! 28.11.2020 32:20

Welcome back to the podcast! In this episode, Chantel got to speak with Anna Fruehling. She is a a Certified Primal Health Coach as well as a Certified Keto Coach. Her approach is whole life based. Food, fun, faith, family and fitness! She has also fought to overcome sugar addiction and now seeks to help others break free as well! Enjoy! In this episode we answered the following questions: How...

#309 - How You Can Get Wicked Good Sleep & Losing Weight with Better Sleep - with Dr. Peter Martone! 25.11.2020 52:16

Welcome back to the podcast! In this episode, Chantel got to speak with the amazing Dr. Peter Martone! He is a a chiropractor, exercise physiologist, owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep! Dr. Martone has been dedicated to creating the happiest, healthiest most well-res...

#308 - The Fit Mother and Fit Father Project, Getting Better Sleep, and Kicking Sugar! - with Dr. Anthony Balduzzi! 05.11.2020 44:48

Welcome back to the podcast! In this episode, Chantel spoke with Dr. Anthony Balduzzi, the Founder of The Fit Father Project + Fit Mother Project - online health & fitness communities designed exclusively for busy moms & dads. Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national cham...